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CJ Sousis

Cortland St. (NY) · JR-3 · NY DB2 DBRENSSELAER · Compare head to head

Athlete rating 125.8 2010 XC season
Best race 126.3 XC
Races 10
Seasons 3 2009 — 2013

RankedNation #4661·NY #260·NY DB #73·2 #31·2 DB #13·Team #2 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 3 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2013 XC —

Cortland St. (NY) · Grade JR-3 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 Cortland (Jack Daniels) Invitational 6000m 21:09.7 39th · 18th on team — — ★PR ★CR SR CSR

2010 XC 125.3

Lansingburgh (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Lake Side Park 5000m 17:06.2 22nd · 1st on team 126.3 +0.046 ★PR ★CR ★R SR CSR RSR
2010-11-05 Saratoga State Park 4892m 16:03 5th · 1st on team 125.1 -0.004 ★PR ★CR SR CSR RSR
2010-10-29 Saratoga State Park 4892m 16:04.2 3rd · 1st on team 124.5 -0.004 PR CR SR CSR RSR

2009 XC 125.6

Lansingburgh (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Saratoga State Park 4828m 16:17.3 7th · 2nd on team 125.6 +0.021 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 116.0

Lansingburgh (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Lansingburgh Invite 3ksteeple 10:25.17 1st · 1st on team — -0.031 ★PR SR
2010-01-09 Hispanic Games 800m 2:11.03 90th · 2nd on team 113.7 -0.041 ★PR SR
2009-12-05 Section II - League Meet #1D 3200m 10:32.4 1st · 1st on team 118.3 -0.011 SR RSR

2009 TF 120.1

Lansingburgh (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-12 Section 2 Colonial Council Champs 3ksteeple 10:27.46 1st · 1st on team — -0.030 PR SR
2009-05-12 Section 2 Colonial Council Champs 3200m 10:09.46 1st · 1st on team 120.1 -0.030 ★PR R SR RSR