Julia Lanza
Pope (GA) · 11 · AAAAAA GA D6A COBB 5-AAAA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
106.2 2016 XC season
Races
7
Seasons
3
2014 — 2016
Ranked Nation #57971 · GA #1233 · GA D6A #363 · AAAAAA #323 · Team #30 ?
Training paces
& VO2 max →
critical speed
8:26/mi, fitted from
5 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2016
2015
2014
2016 XC
106.0
Pope (GA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-10-26
Grant Park Recreation Center
5000m
25:04.4
39th
· 10th on team 106.3 +5.4%
★CR
CSR
2016-10-15
Roper Park
5000m
23:16.7
13th
· 6th on team 106.0 -1.6%
★PR
★CR
SR
CSR
2016-09-24
Sam Smith Park
3000m
13:38.1
114th
· 3rd on team 107.3 +1.6%
★PR
★CR
SR
CSR
2016-09-10
Allatoona Creek Park
5000m
23:17.9
57th
· 6th on team 107.5 -1.9%
PR
★CR
★R
SR
CSR
RSR
2016-08-27
McIntosh Reserve Park
5000m
23:47.3
34th
· 3rd on team 103.1 -2.8%
PR
★CR
SR
CSR
RSR
2014 XC
100.0
Pope (GA) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-09-27
Clinton Nature Preserve
5000m
24:26.9
46th
· 3rd on team 100.0 -2.0%
PR
★CR
R
SR
CSR
RSR
