Racecast

Kyle Gronostaj

Columbia (NY) · 12 · IVYNY DA2 DARENSSELAER1 · Compare head to head

Athlete rating 131.7 2014 TF season
Best race 141.8 TF
Races 19
Seasons 4 2010 — 2014

RankedNation #344·CT #4·Team #3 ?

Training paces & VO2max → critical speed 5:33/mi, fitted from 5 races in 2013

Rating scale ?

Cross Country

2013 XC 129.2

Columbia (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Bowdoin Park 5000m 16:11.7 11th · 1st on team 132.8 +0.018 ★CR CSR RSR
2013-11-09 Queensbury HS 5000m 15:37.5 17th · 1st on team 128.7 -0.046 ★PR ★CR SR CSR RSR
2013-11-01 Saratoga State Park 5000m 16:01.2 3rd · 1st on team 126.1 -0.058 PR ★CR SR CSR RSR

2012 XC 128.6

Columbia (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Guilderland HS 4345m 14:17 4th · 1st on team 128.6 +0.012 ★PR ★CR SR CSR RSR

2010 XC 128.4

Columbia (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Bowdoin Park 5000m 16:30.5 22nd · 1st on team 131.6 +0.018 CR CSR RSR
2010-11-13 Lake Side Park 5000m 16:18.6 10th · 1st on team 128.9 -0.012 PR ★CR SR CSR RSR
2010-11-05 Saratoga State Park 4892m 15:28 9th · 1st on team 126.7 -0.054 ★PR ★CR SR CSR RSR
2010-09-11 Niskayuna HS XC Course 4892m 15:48.3 3rd · 1st on team 126.4 -0.039 PR ★CR SR CSR RSR

Track & Field

2014 TF 130.2

Columbia (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-18 32nd Yale Interscholastic Track Classic 3000m 8:37.45 3rd · 1st on team 132.7 -0.054 ★PR SR RSR
2014-01-11 45th Dartmouth Relays 1mile 4:29.06 16th · 1st on team 127.7 -0.044 ★PR SR RSR

2013 TF 126.2

Columbia (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-10 Section 2 Division I Sectional 3200m 9:56.12 5th · 1st on team 126.1 -0.010 SR
2013-02-04 Suburban Council Championships 1600m 4:35.61 5th · 1st on team 126.2 -0.010 SR RSR

2012 TF 124.3

Columbia (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-01 NYSPHSAA Section II State Qualifier 3200m 9:38.54 4th · 1st on team 126.7 -0.034 ★PR SR RSR
2012-06-01 NYSPHSAA Section II State Qualifier 1600m 4:33.66 9th · 1st on team 123.6 -0.034 ★PR SR
2012-05-19 EddyInvitational Meet 3200m 9:42.7 6th · 1st on team 125.0 -0.046 PR SR RSR
2012-05-18 Schuylerville Classic 1mile 4:38.61 1st · 1st on team 121.2 -0.043 PR SR
2012-05-12 Queensbury Invitational 3200m 9:45.32 3rd · 1st on team 124.9 -0.036 PR SR RSR

2010 TF 138.7

Columbia (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-31 Suburban Council Indoor Championships 3200m 10:15.94 7th · 1st on team 141.8 -0.010 PR ★R SR RSR
2010-01-03 Section II - League Meet #4D 1600m 4:57.7 8th · 1st on team 135.5 -0.016 PR R SR RSR