Thomas LaRoche

2017 XC 106.9

Emporia State (KS) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-04	Kearney Country Club	10000m	33:28.1	58th · 4th on team	109.2	+0.051	★CR SR CSR RSR
2017-10-21	Mules National Golf Club	8000m	26:55.5	29th · 3rd on team	108.7	+0.032	★CR CSR RSR
2017-10-07	Fort Hays State University	8000m	26:57.5	49th · 4th on team	105.6	+0.005	CSR
2017-09-22	Emporia Golf Course	8000m	27:35.1	16th · 4th on team	106.5	+0.036	CSR RSR
2017-09-16	Tom Rutledge Cross Country Course	8000m	26:51.1	58th · 4th on team	106.4	+0.007	★CR SR CSR RSR
2017-09-02	Cessna Activities Center	6000m	20:03.7	37th · 5th on team	105.2	+0.011	★PR ★CR SR CSR RSR

2016 XC 108.5

Emporia State (KS) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Yankton Trail Park	10000m	33:15.9	80th · 2nd on team	108.6	+0.022	★PR ★CR SR CSR
2016-10-22	Principia College	8000m	26:03.4	33rd · 2nd on team	111.7	+0.024	★PR ★CR R SR CSR RSR
2016-10-08	Fort Hays State University	8000m	26:05.9	72nd · 2nd on team	109.1	+0.005	PR ★CR SR CSR
2016-09-23	Emporia Golf Course	8000m	26:47	19th · 2nd on team	109.3	+0.036	PR ★CR R SR CSR RSR
2016-09-15	Fort Hays State University	5000m	16:27.9	14th · 3rd on team	105.3	+0.007	★PR ★CR SR CSR
2016-09-02	Hutchinson Community College	6437m	21:46.6	14th · 2nd on team	106.7	+0.021	★PR ★CR R SR CSR RSR

2015 XC —

Emporia St. (KS) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	MSSU Tom Rutledge XC Course	10000m	33:31	114th · 2nd on team	—	+0.021	PR ★CR SR CSR
2015-10-24	Fort Hays State	8000m	26:48.1	54th · 3rd on team	—	+0.005	PR ★CR SR CSR
2015-10-10	Sand Plum	8000m	26:51.2	97th · 1st on team	—	+0.005	SR CSR
2015-09-25	Jones Park	8000m	28:00.6	20th · 5th on team	—	+0.028	★CR CSR
2015-09-19	Pioneers Park	8000m	27:55.5	112th · 2nd on team	—	+0.038	★CR CSR
2015-09-11	Newman University Cross-Country Course	8000m	27:51.5	14th · 6th on team	—	+0.007	★CR SR CSR
2015-09-01	Venue	8000m	27:55.5	118th · 2nd on team	—	+0.009	★CR SR CSR
2015-09-01	Lawrence, KS 66045	6000m	21:53	41st · 6th on team	—	+0.051	★CR SR CSR

2014 XC 102.9

Emporia St. (KS) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	MIAA Cross Country Championships	8000m	28:58	72nd · 7th on team	—	—	★CR CSR
2014-10-14	Southwest Baptist XC Invite	8000m	28:03.2	32nd · 1st on team	—	—	★CR CSR
2014-10-04	Rim Rock Farm	8000m	27:25.4	69th · 1st on team	104.4	+0.018	★CR R SR CSR RSR
2014-09-26	Jones Youth Park	8000m	28:43.8	30th · 2nd on team	101.4	+0.028	★CR R SR CSR RSR
2014-09-06	JK Gold Classic	6000m	20:44	62nd · 3rd on team	—	—	PR ★CR SR CSR

2013 XC —

Emporia St. (KS) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-12	Sand Plum	8000m	26:51.2	97th · 1st on team	—	+0.005	PR CR SR CSR

2009 XC —

Washburn Rural Middle School (KS) · Grade 2014

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-03	Seaman Cross Country Invitational	3219m	12:18	6th · 2nd on team	—	—	★PR ★CR SR CSR
2009-09-05	Manhattan (KS) Invitational Cross Country Meet	1609m	6:23	13th · 4th on team	—	—	★PR ★CR SR CSR

2018 TF 113.8

Emporia State (KS) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-12	Sam Williams Twilight Qualifier	800m	1:52.18	1st · 1st on team	116.6	-0.026
2018-05-04	Meet results →	Men's 800 Meters Finals	1:52.09	7th · 1st on team	—	—	★PR SR
2018-05-04	Meet results →	Men's 800 Meters Preliminaries	1:52.98	12th · 4th on team	—	—
2018-04-28	2018 Drake Relays	800m	1:51.06	8th · 1st on team	114.2	-0.045
2018-04-25	Meet results →	Men 800m Run Univ/Col	1:51.06	8th · 1st on team	—	—	★PR SR
2018-04-21	Kansas Relays - College	800m	1:52.25	1st · 1st on team	116.7	-0.022	★R RSR
2018-04-13	Wichita State KT Woodman Classic - Friday	800m	1:55.82	4th · 1st on team	112.9	-0.032
2018-03-31	Meet results →	Men's 800 Meters	1:56.26	3rd · 1st on team	—	—	SR
2018-03-10	NCAA DII Indoor Championships	800m	1:52.11	15th · 1st on team	114.3	-0.042
2018-03-10	NCAA DII Indoor Championships	800m	1:56.2	24th · 2nd on team	110.3	-0.042
2018-02-25	MIAA Indoor Track & Field Championships	800m	1:50.53	2nd · 1st on team	115.9	-0.042	SR RSR
2018-02-23	Meet results →	Men's 800 Meters Preliminaries	1:51.56	4th · 2nd on team	—	—	★PR SR
2018-02-10	Pittsburg State Gorilla Indoor Classic	800m	1:50.94	2nd · 1st on team	115.5	-0.042	SR RSR
2018-02-03	Frank Sevigne Husker Invite	800m	1:51.47	3rd · 1st on team	115.1	-0.044	SR RSR
2018-01-19	Central Missouri Indoor Invite	600y	1:11.25	1st · 1st on team	—	-0.037	★PR SR
2018-01-11	Wichita State Shocker Prelude	1mile	4:32.47	10th · 3rd on team	106.7	-0.042	★PR SR RSR

2017 TF 114.3

Emporia State (KS) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-27	NCAA DII Outdoor Track and Field Championships	800m	1:53.96	20th · 1st on team	112.4	-0.040
2017-05-13	Rumble in the Jungle Last Chance Qualifier	800m	1:50.98	1st · 1st on team	115.3	-0.037
2017-05-06	MIAA Outdoor Championships	800m	1:50.95	3rd · 1st on team	116.1	-0.035
2017-05-06	MIAA Outdoor Championships	800m	1:53.76	10th · 4th on team	113.2	-0.035
2017-04-29	Drake Relays	800m	1:54.96	5th · 1st on team	111.3	-0.045
2017-04-22	Kansas Relays	800m	1:53.36	3rd · 1st on team	115.5	-0.022
2017-04-14	Meet results →	Men 800m Run Friday	1:55.49	2nd · 2nd on team	—	—	★PR SR
2017-04-01	Emporia State Relays	800m	1:51.66	1st · 1st on team	116.2	-0.026
2017-03-11	NCAA DII Indoor Track & Field Championships	800m	1:52.46	13th · 2nd on team	113.2	-0.048
2017-03-11	NCAA DII Indoor Track & Field Championships	800m	1:52.14	8th · 1st on team	113.6	-0.048
2017-02-24	Meet results →	Men's 800 Meters Finals	1:54.68	3rd · 2nd on team	—	—	PR SR
2017-02-24	Meet results →	Men's 800 Meters Preliminaries	1:53.72	2nd · 1st on team	—	—	SR
2017-02-11	SDSU Indoor Classic	800m	1:50.16	1st · 1st on team	116.6	-0.036	★PR R SR RSR
2017-02-04	Frank Sevigne Husker Invitational	800m	1:50.72	2nd · 1st on team	115.5	-0.044	PR R SR RSR
2017-01-20	Central Missouri Invitational	600y	1:11.85	1st · 1st on team	—	-0.037	PR SR
2017-01-11	Wichita State Shocker Prelude	800m	1:55.47	1st · 1st on team	112.1	-0.042	R SR RSR
2016-12-10	Meet results →	Men's Mile	4:26.4	7th · 2nd on team	—	—	★PR SR

2016 TF —

Emporia St. (KS) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-14	Meet results →	Men's 800 Meters	1:53.22	4th · 1st on team	—	—	★PR SR
2016-05-06	Meet results →	Men's 800 Meters Preliminaries	1:52.79	8th · 1st on team	—	—	PR SR
2016-04-23	Kansas Relays	800m	1:52.06	1st · 1st on team	—	-0.022
2016-04-23	Kansas Relays	800m	1:52.06	1st · 1st on team	—	-0.022
2016-04-16	KT Woodman Invitational	1500m	4:13.81	47th · 5th on team	—	-0.032	★PR SR
2016-04-09	MIAA vs NSIC Showdown	800m	1:56.9	7th · 2nd on team	—	-0.030
2016-04-02	ESU Relays	800m	2:00.19	27th · 4th on team	—	-0.026
2016-04-02	ESU Relays	1500m	4:17.12	38th · 5th on team	—	-0.026	PR SR
2016-02-28	MIAA Indoor Championships	800m	1:53.06	3rd · 2nd on team	—	-0.042
2016-02-28	MIAA Indoor Championships	800m	1:52.78	1st · 1st on team	—	-0.042
2016-02-19	Nebraska Tune-Up	800m	1:52.36	6th · 1st on team	—	-0.044
2016-02-13	Indoor Gorilla Classic	800m	1:51.72	5th · 1st on team	—	-0.042	PR SR
2016-01-29	Jayhawk Classic	800m	1:56.04	2nd · 1st on team	—	-0.040
2016-01-22	UCM Invite	800m	1:56.67	1st · 1st on team	—	-0.037
2016-01-16	Meet results →	Men's Mile	4:33.75	10th · 4th on team	—	—	PR SR
2015-12-05	Crimson & Gold Invitational	800m	1:52.68	2nd · 1st on team	—	-0.042	PR SR

2015 TF —

Emporia St. (KS) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-09	Meet results →	Men's 800 Meters	1:56.36	6th · 2nd on team	—	—
2015-05-01	Meet results →	Men's 800 Meters Preliminaries	1:52.8	9th · 3rd on team	—	—	PR SR
2015-05-01	Meet results →	Men's 800 Meters Finals	1:55.39	19th · 5th on team	—	—	PR SR
2015-04-22	Meet results →	Men's 1500 Meters	4:16.82	20th · 4th on team	—	—	★PR SR
2015-04-15	Meet results →	Men 800m Run unseeded Collegiate	1:53.7	2nd · 1st on team	—	—	★PR SR
2015-04-08	Meet results →	Men's 1500 Meters	4:22.03	66th · 5th on team	—	—	PR SR
2015-04-08	Meet results →	Men 800m Run Saturday	1:56.67	14th · 1st on team	—	—	★PR SR
2015-04-04	Meet results →	Men's 800 Meters	1:55.66	4th · 2nd on team	—	—	PR SR
2015-03-28	Meet results →	Men's 1500 Meters	4:23.44	39th · 6th on team	—	—	PR SR
2015-03-28	Meet results →	Men's 800 Meters	2:00.5	13th · 3rd on team	—	—
2015-02-27	Meet results →	Men's 800 Meters Preliminaries	1:59.27	23rd · 6th on team	—	—	PR SR
2015-02-14	Meet results →	Men's 800 Meters	2:08.46	14th · 6th on team	—	—
2015-01-29	Meet results →	Men 800m Run AM SESSION	1:57.36	1st · 1st on team	—	—	★PR SR
2015-01-23	Meet results →	Men's Mile	4:44.11	17th · 3rd on team	—	—
2015-01-16	Meet results →	Men's 800 Meters	1:58.5	3rd · 1st on team	—	—	PR SR
2015-01-09	Meet results →	Men's Mile	4:42.11	11th · 2nd on team	—	—	PR SR
2014-12-13	Meet results →	Men's 1000 Meters	2:43.14	6th · 2nd on team	—	—	★PR SR

2014 TF —

Topeka-Washburn Rural (KS) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-25	Meet results →	Men's 800 Meters	1:59.26	1st · 1st on team	—	—	PR SR

2013 TF —

Topeka-Washburn Rural (KS) · Grade Junior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-26	Meet results →	Men's 3200 Meters	10:15.08	19th · 1st on team	—	—
2013-04-12	Meet results →	Men's 3200 Meters	10:08.88	4th · 1st on team	—	—	★PR SR

2012 TF —

Topeka-Washburn Rural (KS) · Grade Sophomore ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-13	Meet results →	Men's 3200 Meters	10:17.31	5th · 2nd on team	—	—	PR SR

2011 TF —

Topeka-Washburn Rural (KS) · Grade Freshman ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-06	Meet results →	Men's 3200 Meters	10:51.72	6th · 4th on team	—	—	PR SR