Racecast

Julia Nicholson

Novato (CA) · 12 · MCAL CROSS COUNTRYCA D3NCS D3MARIN3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.1 2018 TF season
Best race 107.2 TF
Races 16
Seasons 5 2014 — 2018

RankedNation #51210·CA #5895·CA D3 #2138·NCS #606·NCS D3 #150·MCAL CROSS COUNTRY #38·Team #5 ?

Training paces & VO2max → critical speed 8:55/mi, fitted from 7 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 87.8

Novato (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-08 Indian Valley College 5000m 29:27 30th · 7th on team 85.1 -0.9% SR CSR
2017-10-21 Ukiah HS 5000m 30:06 66th · 13th on team 86.7 +3.7% SR CSR
2017-09-16 Spring Lake Park 3218m 17:03.4 82nd · 3rd on team 91.7 0.0% SR CSR RSR

2016 XC 100.4

Novato (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Hayward High School 4828m 23:24.6 122nd · 5th on team 104.3 -0.4% ★PR ★CR R SR CSR RSR
2016-11-09 Indian Valley College 5000m 25:54.1 12th · 1st on team 97.1 -0.9% ★PR ★CR SR CSR
2016-10-22 Ukiah HS 5000m 26:38 45th · 4th on team 99.5 +3.7% PR ★CR SR CSR
2016-10-01 Half Moon Bay High School 3749m 18:54 55th · 2nd on team 100.8 +2.6% SR CSR RSR

2015 XC 101.5

Novato (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-11 Novato HS 4828m 25:43 27th · 5th on team 100.3 +5.9% PR ★CR SR CSR
2015-10-03 Half Moon Bay High School 3749m 18:41 317th · 6th on team 101.4 +2.6% ★PR ★CR SR CSR
2015-10-03 Half Moon Bay High School 3749m 18:41 69th · 3rd on team 101.4 +2.6%
2015-09-19 Spring Lake Park 3218m 15:19 58th · 4th on team 102.7 0.0% ★PR ★CR R SR CSR RSR

2014 XC 85.3

Novato (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Half Moon Bay High School 3749m 22:33 108th · 7th on team 85.3 +2.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 107.1

Novato (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 MCAL Championships 1600m 6:28.03 35th · 3rd on team 107.1 +0.8% ★PR SR RSR

2017 TF 103.3

Novato (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-09 Novato @ Justin-Siena HS 800m 3:07.43 3rd · 2nd on team 99.1 +1.5% ★PR SR RSR
2017-03-09 Novato @ Justin-Siena HS 3200m 14:32.99 3rd · 2nd on team 103.6 +1.5% ★PR SR RSR
2017-03-09 Novato @ Justin-Siena HS 1600m 6:29.06 2nd · 1st on team 107.2 +1.5% PR ★R SR RSR