Keithan Coufal
Platteview (NE) · 10 · TRAILBLAZERNE DB · Compare head to head
Athlete rating
109.5
2016 TF season
Races
15
Seasons
4
2013 — 2016
RankedNation #53296·NE #776·NE DB #252·TRAILBLAZER #27·Team #6
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Training paces
& VO2max →
critical speed
6:54/mi, fitted from
2 races in 2015
Cross Country
2015 XC
103.5
Platteview (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-15 |
Pioneers Park
|
5000m |
20:19 |
28th
· 4th on team |
103.5 |
-0.003 |
★CR
SR
CSR
RSR
|
2014 XC
97.0
Platteview (NE) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-06 |
Plattview HS
|
5000m |
20:09.5 |
16th
· 3rd on team |
100.3 |
-0.043 |
★PR
★CR
SR
CSR
RSR
|
| 2014-10-02 |
Boys Town High School
|
5000m |
22:17.5 |
42nd
· 3rd on team |
93.8 |
-0.011 |
PR
★CR
SR
CSR
RSR
|
Track & Field
2016 TF
105.8
Platteview (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-05-12 |
B-2 Districts
|
800m |
2:19.24 |
2nd
· 2nd on team |
109.5 |
-0.027 |
★PR
SR
RSR
|
| 2016-05-06 |
Arlington Invite
|
800m |
2:28.14 |
2nd
· 2nd on team |
102.2 |
-0.036 |
SR
RSR
|
2013 TF
109.0
Platteview ms (NE) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-04-30 |
Waverly Quad
|
800m |
2:53 |
3rd
· 3rd on team |
106.1 |
-0.016 |
|
| 2013-04-30 |
Waverly Quad
|
800m |
2:46.3 |
2nd
· 2nd on team |
110.4 |
-0.016 |
PR
SR
|
| 2013-04-20 |
Ft. Calhoun Invite
|
800m |
2:49.1 |
3rd
· 3rd on team |
107.7 |
-0.024 |
PR
R
SR
RSR
|
| 2013-04-20 |
Ft. Calhoun Invite
|
1200m |
4:21.6 |
2nd
· 2nd on team |
111.8 |
-0.024 |
★PR
★R
SR
RSR
|
