Racecast

Josh Ashmore

Shaler Area (PA) · 12 · Compare head to head

Athlete rating 111.3 2016 TF season
Best race 111.9 TF
Races 8
Seasons 3 2014 — 2016

RankedNation #45292·OH #1815·Team #4 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 2 races in 2015

Cross Country

2014 XC 101.4

Shaler Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Cooper's Lake Campground 5000m 19:49 156th · 4th on team 103.5 -0.034 ★PR ★CR R SR CSR RSR
2014-10-04 Schenley Park 5000m 19:53.4 126th · 4th on team 99.3 -0.068 PR ★CR R SR CSR RSR

Track & Field

2016 TF 110.5

Shaler Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-22 Butler Invitational 800m 2:14.11 43rd · 1st on team 111.9 -0.042 ★PR ★R SR RSR
2016-02-13 Youngstown State HS Invitational #4 1600m 5:11.5 35th · 1st on team 109.2 -0.033 ★PR SR RSR

2015 TF 108.4

Shaler Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-08 Youngstown State HS Meet #3 1600m 5:11.9 51st · 1st on team 109.5 -0.033 PR R SR RSR
2015-02-08 Youngstown State HS Meet #3 800m 2:20.73 38th · 1st on team 107.4 -0.033 PR SR
2015-01-24 Meet results → Men's 800 Meters 2:28.64 44th · 3rd on team — — ★PR SR
2015-01-24 Meet results → Men's 1600 Meters 5:15.25 43rd · 1st on team — — ★PR SR