Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Burke Lake Park | 4795m | 17:37 | 1st · 1st on team | 139.6 | -0.008 | |
| 2019-10-24 | Burke Lake Park | 4795m | 17:26 | 1st · 1st on team | 142.0 | -0.008 | ★CR SR CSR RSR |
| 2019-10-19 | Pole Green Park | 5000m | 17:52 | 5th · 1st on team | 140.4 | -0.037 | ★CR SR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 18:27 | 5th · 1st on team | 141.7 | +0.009 | ★CR SR CSR RSR |
| 2019-08-31 | Great Meadow Park | 5000m | 18:39 | 2nd · 1st on team | 138.7 | -0.013 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 18:14 | 27th · 1st on team | 140.5 | -0.015 | ★CR CSR |
| 2018-11-10 | Great Meadow Park | 5000m | 19:04 | 5th · 1st on team | 136.2 | -0.013 | |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 17:53 | 1st · 1st on team | 139.6 | -0.008 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 18:03 | 1st · 1st on team | 136.5 | -0.008 | |
| 2018-10-13 | Pole Green Park | 5000m | 18:05 | 3rd · 1st on team | 138.4 | -0.037 | CR SR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 18:05 | 3rd · 1st on team | 138.4 | -0.037 | |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 17:49 | 1st · 1st on team | 137.6 | -0.008 | SR CSR |
| 2018-08-25 | Great Meadow Park | 5000m | 18:15 | 2nd · 1st on team | 140.7 | -0.013 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | McAlpine Creek Park | 5000m | 19:05 | 84th · 1st on team | 133.7 | -0.015 | CR CSR |
| 2017-11-10 | Great Meadow Park | 5000m | 18:18 | 2nd · 1st on team | 141.0 | -0.013 | |
| 2017-11-02 | Burke Lake 2.98 mile course | 4795m | 17:43 | 1st · 1st on team | 140.0 | -0.008 | |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 17:23 | 1st · 1st on team | 141.8 | -0.008 | ★PR ★CR SR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 17:43 | 1st · 1st on team | 143.6 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 18:59 | 2nd · 1st on team | 139.3 | +0.009 | CR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 17:29 | 1st · 1st on team | 141.0 | -0.008 | PR CR SR CSR RSR |
| 2017-08-26 | Great Meadow Park | 5000m | 18:28 | 2nd · 1st on team | 137.7 | -0.013 | PR CR SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | DMV Meet of Champions | 1600m | 5:04.51 | 6th · 4th on team | 135.5 | -0.035 | RSR |
| 2019-05-14 | Gunston District Championships | 1600m | 5:26.13 | 1st · 1st on team | 126.5 | -0.037 | |
| 2019-05-14 | Gunston District Championships | 3200m | 11:55.65 | 1st · 1st on team | 124.0 | -0.037 | |
| 2019-04-27 | Cassel's XBC Track Experience | 1600m | 5:06.19 | 1st · 1st on team | 134.8 | -0.040 | |
| 2019-04-27 | Cassel's XBC Track Experience | 800m | 2:23.52 | 3rd · 1st on team | 128.3 | -0.040 | ★PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 3200m | 10:46.5 | 2nd · 1st on team | 135.4 | -0.046 | ★PR SR RSR |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 5:03.41 | 2nd · 1st on team | 133.8 | -0.046 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | DMV Meet of Champions | 1600m | 5:01.4 | 2nd · 2nd on team | 138.4 | -0.023 | ★PR SR RSR |
| 2018-06-02 | VHSL 6A State Championship | 1600m | 5:10.45 | 5th · 1st on team | 131.5 | -0.042 | |
| 2018-06-02 | VHSL 6A State Championship | 3200m | 10:56.73 | 2nd · 1st on team | 134.6 | -0.042 | RSR |
| 2018-05-17 | Gunston District Championship | 1600m | 5:26.28 | 1st · 1st on team | 125.7 | -0.037 | |
| 2018-05-17 | Gunston District Championship | 3200m | 11:24.01 | 1st · 1st on team | 129.1 | -0.037 | |
| 2018-04-21 | Lake Braddock Invit | 3200m | 10:52.78 | 1st · 1st on team | 134.2 | -0.047 | PR SR RSR |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 11:04.09 | 1st · 1st on team | 133.5 | -0.046 | PR SR RSR |
| 2018-04-14 | PR Northern Virginia Invitational | 1600m | 5:06.95 | 1st · 1st on team | 133.1 | -0.046 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | USATF Potomac Valley Association 15-18 Junior Olympic Championships | 1500m | 4:51.19 | 1st · 1st on team | 140.9 | -0.042 | ★PR SR RSR |
| 2017-06-18 | USATF Potomac Valley Association 15-18 Junior Olympic Championships | 3000m | 10:29.03 | 1st · 1st on team | 142.1 | -0.042 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 1500m | 4:53.47 | 3rd · 1st on team | 139.6 | -0.042 | |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 3000m | 10:38.37 | 3rd · 1st on team | 139.5 | -0.042 | |
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | 3000m | 10:31.55 | 3rd · 1st on team | 141.5 | -0.038 | |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 3000m | 10:25.36 | 1st · 1st on team | 142.9 | -0.042 | ★PR R SR RSR |
| 2016-06-19 | USATF Potomac Valley Association (14 & Under) Junior Olympic Championships | 1500m | 4:52.24 | 1st · 1st on team | 140.4 | -0.042 | PR SR |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Pullen Field) | lj | DNS | — | — | -0.105 | |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Pullen Field) | 3000m | 10:50.5 | 1st · 1st on team | 128.3 | -0.105 | PR SR |
| 2016-06-04 | PVA Junior Olympics Local Qualifier (Pullen Field) | 1500m | 5:11.4 | 1st · 1st on team | 123.2 | -0.105 | |
| 2016-05-15 | Middletown Knight Striders Track Meet | 3000m | 10:54.06 | 1st · 1st on team | 138.8 | -0.028 | PR R SR RSR |
| 2016-05-15 | Middletown Knight Striders Track Meet | 1500m | 5:05.18 | 1st · 1st on team | 137.4 | -0.028 | PR SR |