Racecast

Emily Westlake

Minot State (MN) · SR-4 · NSIC · Compare head to head

Athlete ratingi 104.4 2017 XC season
Best race 110.6 TF
Races 70
Seasons 4 2014 — 2017

RankedNation #6801·NSIC #115·MN #196·Team #3 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 19 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 104.0

Minot State (MN) · Grade SR-4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-06 Parkhurst 5000m 20:09 32nd · 2nd on team 103.5 — ★CR SR CSR
2017-09-08 Moorhead Soccer Complex 4000m 15:30.3 27th · 2nd on team 104.6 -3.8% ★PR ★CR SR CSR RSR

2016 XC 104.4

Minot State (MN) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-05 Yankton Trail Park 6000m 23:19.8 109th · 2nd on team 107.8 -4.1% ★PR ★CR R SR CSR RSR
2016-10-22 Yankton Trail Park 6000m 23:47.8 78th · 2nd on team 105.0 -4.1% PR CR SR CSR
2016-10-07 Parkhurst Recreation Area 5000m 19:38 14th · 2nd on team 105.8 -1.1% ★PR ★CR SR CSR RSR
2016-09-24 University of Minnesota Les Bolstad Golf Course 6000m 26:09.5 174th · 2nd on team 102.0 +2.6% ★CR SR CSR RSR
2016-09-09 Moorview Soccer Complex 4000m 16:04.9 53rd · 3rd on team 101.3 — PR ★CR SR CSR RSR

2015 XC 102.3

Minot State (MN) · Grade SO-2

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-07 MSSU Tom Rutledge XC Course 6000m 24:27.3 140th · 3rd on team 103.9 -2.2% PR ★CR SR CSR
2015-10-24 Les Bolstad Golf Course 6000m 25:47.5 71st · 3rd on team 102.3 +2.6% PR ★CR SR CSR
2015-10-17 Ray Richards Golf Course 5000m 21:18 33rd · 4th on team 97.4 -1.1% ★CR CSR
2015-10-09 Jamestown College 5000m 20:02 23rd · 3rd on team 104.6 -0.6% PR ★CR R SR CSR RSR
2015-09-26 Les Bolstadt Golf Course 6000m 26:15.8 161st · 3rd on team 103.0 +2.6% PR ★CR SR CSR RSR

2014 XC 94.4

Minot State (MN) · Grade FR-1

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-22 NCAA Division II Central Region Cross Country Championships 6000m 26:45.8 167th · 5th on team 96.6 — ★CR CSR
2014-11-08 Northern Sun Intercollegiate Conference XC Championships 6000m 26:32.4 101st · 6th on team 97.5 — PR ★CR R SR CSR RSR
2014-10-24 Mike Thorson Invitational 5930m 26:31.8 32nd · 5th on team 97.0 — ★PR ★CR R SR CSR RSR
2014-10-18 Ron Pynn Invitational 5000m 22:03.9 37th · 5th on team 96.6 — PR ★CR R SR CSR RSR
2014-10-10 Jimmie Invitational Cross Country Meet 5000m 22:47 53rd · 7th on team 93.6 — ★CR R CSR RSR
2014-09-27 Les Bolstadt Golf Course 6000m 30:39 293rd · 5th on team 88.5 +2.6% PR CR SR CSR
2014-09-12 Ponderosa Golf Course 5000m 22:26.2 60th · 6th on team 91.1 -4.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 106.1

Minot State (MN) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-13 NSIC Outdoor Track & Field Championships 5000m 19:03.38 13th · 1st on team 108.9 +0.6%
2017-05-06 Masanz Invitational 1500m 5:01.76 4th · 2nd on team 108.9 +0.6%
2017-04-29 Al Cassell Relays 1500m 5:01.4 4th · 2nd on team 108.7 +0.8% ★PR SR
2017-04-22 North Dakota State Lyle Hokanson Classic 5000m 18:54.26 2nd · 1st on team 110.6 +1.6% ★PR ★R SR RSR
2017-04-14 Dickinson State University Blue Hawk Games 800m 2:33.71 5th · 2nd on team 104.7 +1.5% ★PR SR
2017-04-14 Dickinson State University Blue Hawk Games 1500m 5:10.23 3rd · 2nd on team 107.3 +1.5%
2017-04-09 Al Bortke Open & Multi 1500m 5:08.03 4th · 2nd on team 107.4 +1.3% PR SR RSR
2017-04-09 Al Bortke Open & Multi 3000m 11:11.94 5th · 1st on team 106.5 +1.3% ★PR SR
2017-03-31 Meet results → Women's 5000 Meters 19:41 2nd · 1st on team 103.5 — ★PR SR
2017-03-31 Meet results → Women's 1500 Meters 5:16.36 12th · 2nd on team 102.4 — SR
2017-02-25 Northern Sun Indoor Track & Field Championships 5000m 19:24.62 17th · 1st on team 106.0 -0.7% PR SR RSR
2017-02-18 North Dakota Indoor Tune-Up 3000m 11:22.33 4th · 1st on team 103.1 -0.3%
2017-02-04 Bison Open 3000m 11:17.89 15th · 1st on team 104.1 -0.7% PR SR RSR
2017-01-28 Cobber Double Duals 5000m 20:13.21 3rd · 1st on team 103.0 +0.5% SR RSR

2016 TF 102.7

Minot State (MN) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-14 NSIC Outdoor Championships 5000m 19:27.7 18th · 1st on team 104.9 -0.3% PR SR
2016-05-14 NSIC Outdoor Championships 1500m 5:13.26 29th · 1st on team 104.8 -0.3% PR SR
2016-05-07 Meet results → Women's 1500 Meters 5:03.17 8th · 2nd on team 106.9 — ★PR R SR RSR
2016-05-07 Meet results → Women's 800 Meters 2:29.95 10th · 3rd on team 104.4 — ★PR SR
2016-04-22 Meet results → Women's 5000 Meters 19:53.75 3rd · 1st on team 102.3 — PR SR
2016-04-14 Meet results → Women's 1500 Meters 5:15.51 5th · 1st on team 102.7 —
2016-04-14 Meet results → Women's 800 Meters 2:39.58 3rd · 1st on team 98.1 —
2016-04-09 Meet results → Women's 3000 Steeplechase 12:49.38 4th · 2nd on team — — ★PR SR
2016-04-03 Meet results → Women's 1500 Meters 5:22.18 13th · 1st on team 100.6 —
2016-03-19 Ross & Sharon Irwin Collegiate Scoring Meet 5000m 19:39.33 4th · 1st on team 104.3 -0.5% PR SR
2016-03-18 Meet results → Women's 1500 Meters 5:14.66 18th · 2nd on team 103.0 — SR
2016-03-18 Meet results → Women's 800 Meters 2:33.72 7th · 1st on team 101.8 — PR SR
2016-02-27 NSIC Indoor Championship 1mile 5:38.59 35th · 2nd on team 104.7 -0.7% ★PR R SR RSR
2016-02-13 Meet results → Women's 800 Meters 2:36.18 15th · 3rd on team 100.2 — PR SR
2016-02-13 Meet results → Women's Mile 5:38.05 12th · 1st on team 103.8 —
2016-02-06 Ted Nelson Classic 1mile 5:45.94 25th · 2nd on team 102.5 -0.7% PR SR
2016-01-30 Cobber Duals 800m 2:37.16 5th · 2nd on team 102.1 +0.5% PR SR
2016-01-22 Meet results → Women's Mile 5:37.94 7th · 1st on team 103.8 — ★PR SR RSR
2016-01-22 Meet results → Women's 800 Meters 2:37.39 12th · 2nd on team 99.4 — SR
2016-01-16 Meet results → Women's Mile 5:48.6 5th · 2nd on team 101.8 — PR SR RSR
2016-01-16 Meet results → Women's 3000 Meters 11:39.38 4th · 1st on team 100.8 — ★PR SR

2015 TF 96.5

Minot State (MN) · Grade FR-1

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-08 Meet results → Women's 1500 Meters Preliminaries 5:19.85 35th · 1st on team 101.8 — ★PR SR
2015-05-08 Meet results → Women's 800 Meters Preliminaries 2:37.54 37th · 2nd on team 99.5 — ★PR SR
2015-05-02 Meet results → Women's 1500 Meters 5:14.27 8th · 2nd on team 103.6 — PR R SR RSR
2015-05-02 Meet results → Women's 800 Meters 2:36.41 17th · 3rd on team 100.2 — PR SR
2015-04-25 Meet results → Women's 800 Meters 2:44.12 12th · 1st on team 95.5 — PR SR
2015-04-25 Meet results → Women's 1500 Meters 5:23.88 9th · 1st on team 100.5 —
2015-04-18 Meet results → Women's 1500 Meters 5:22.93 7th · 2nd on team 100.8 — PR R SR RSR
2015-04-12 Meet results → Women's 3000 Meters 12:36.81 17th · 3rd on team 92.4 —
2015-04-03 Meet results → Women's 1500 Meters 6:04.79 28th · 1st on team 89.2 —
2015-03-28 Meet results → Women's 1500 Meters 5:58.22 16th · 3rd on team 90.9 — PR SR
2015-02-27 NSIC Indoor Championship 3000m 12:30.72 21st · 4th on team 93.9 -0.7% PR SR
2015-01-31 Meet results → Women's 1000 Meters 3:42.04 9th · 3rd on team 92.5 — ★PR SR
2015-01-31 Meet results → Women's Mile 6:10.37 16th · 4th on team 96.2 —
2015-01-23 Meet results → Women's Mile 6:08.17 31st · 3rd on team 96.8 — PR SR RSR
2015-01-23 Meet results → Women's 3000 Meters 12:17.14 20th · 5th on team 95.7 — PR SR
2015-01-16 Meet results → Women's 3000 Meters 12:30.85 7th · 3rd on team 93.9 — PR SR RSR