Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Moorhead Soccer Complex | 8000m | 26:15.6 | 41st · 8th on team | 106.5 | -0.009 | ★CR SR CSR |
| 2017-10-07 | Lewis University | 8000m | 26:56.4 | 128th · 7th on team | 107.4 | +0.015 | ★CR SR CSR RSR |
| 2017-09-23 | Les Bolstadt Golf Course | 8000m | 28:18 | 124th · 7th on team | 105.2 | +0.047 | ★CR CSR RSR |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 8000m | 28:17.1 | 146th · 7th on team | — | +0.047 | ★CR CSR |
| 2017-09-16 | St. Olaf College | 8000m | 27:37.2 | 43rd · 8th on team | 104.1 | +0.026 | ★CR SR CSR RSR |
| 2017-09-02 | Augsburg | 5000m | 16:51.1 | 17th · 15th on team | 103.7 | +0.023 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Yankton Trail Park | 8000m | 26:05.9 | 48th · 8th on team | 108.2 | -0.002 | ★CR SR CSR RSR |
| 2016-10-08 | Lewis University | 8000m | 27:17.5 | 108th · 12th on team | 105.2 | +0.015 | CR SR CSR RSR |
| 2016-09-17 | St. Olaf College | 8000m | 27:51.3 | 78th · 13th on team | 103.4 | +0.026 | CR SR CSR |
| 2016-09-03 | Crown College | 8000m | 28:32 | 22nd · 12th on team | 103.4 | +0.045 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | MSSU Tom Rutledge XC Course | 10000m | 32:29 | 72nd · 4th on team | 109.8 | +0.027 | ★PR ★CR SR CSR RSR |
| 2015-10-24 | Les Bolstad Golf Course | 8000m | 27:40.2 | 38th · 5th on team | 104.8 | +0.047 | ★CR CSR |
| 2015-10-09 | Wapicada Golf Course | 8000m | 25:43.1 | 3rd · 2nd on team | 108.5 | -0.033 | ★PR ★CR SR CSR RSR |
| 2015-09-26 | Les Bolstadt Golf Course | 8000m | 28:27.6 | 115th · 8th on team | 104.5 | +0.047 | CR SR CSR |
| 2015-09-05 | Saint Mary's University (MN) | 6437m | 23:24 | 3rd · 3rd on team | 104.7 | +0.082 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II Central Region Cross Country Championships | 10000m | 33:59.8 | 76th · 6th on team | 103.5 | — | PR ★CR SR CSR |
| 2014-11-08 | Northern Sun Intercollegiate Conference XC Championships | 8000m | 26:56.7 | 40th · 6th on team | 106.4 | — | ★CR CSR |
| 2014-10-24 | SCSU Bob Waxlax Invitational | 8000m | 26:37 | 6th · 2nd on team | 107.7 | — | PR ★CR R SR CSR RSR |
| 2014-10-18 | AAE Invitational | 8000m | 26:49.4 | 233rd · 7th on team | 104.7 | — | PR ★CR SR CSR |
| 2014-10-03 | BluGold Invitational | 8000m | 27:20.7 | 118th · 9th on team | 105.9 | — | PR ★CR R SR CSR RSR |
| 2014-09-27 | Les Bolstadt Golf Course | 8000m | 29:14.9 | 168th · 8th on team | 102.0 | +0.047 | CR R CSR RSR |
| 2014-09-12 | Ponderosa Golf Course | 8000m | 28:02.3 | 44th · 20th on team | 98.7 | -0.018 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Northern Sun Intercollegiate Conference | 800m | 1:57.63 | 12th · 2nd on team | 110.4 | -0.031 | |
| 2018-05-12 | Northern Sun Intercollegiate Conference | 1500m | 3:54.65 | 7th · 1st on team | 114.3 | -0.031 | ★PR ★R SR RSR |
| 2018-05-05 | Meet of the Unsaintly | 800m | 1:55.95 | 5th · 1st on team | 110.9 | -0.032 | ★PR SR |
| 2018-05-05 | Meet of the Unsaintly | 1500m | 3:55.85 | 4th · 2nd on team | 113.1 | -0.032 | PR SR |
| 2018-04-28 | Bulldog Open | 800m | 1:58.3 | 1st · 1st on team | 109.5 | -0.030 | |
| 2018-04-21 | Coe College Rittgers Invite | 800m | 1:57.92 | 1st · 1st on team | 110.2 | -0.027 | SR |
| 2018-04-21 | Coe College Rittgers Invite | 1500m | 3:59.88 | 1st · 1st on team | 112.0 | -0.027 | PR SR |
| 2018-04-13 | Meet results → | Men's 800 Meters | 1:59.75 | 9th · 3rd on team | 107.7 | — | SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 4:05.37 | 11th · 2nd on team | 108.8 | — | SR |
| 2018-02-24 | Northern Sun Indoor Championships | 1000m | 2:33.18 | 11th · 2nd on team | 110.1 | -0.036 | |
| 2018-02-24 | Northern Sun Indoor Championships | 5000m | 15:38.05 | 19th · 5th on team | 108.2 | -0.036 | |
| 2018-02-24 | Northern Sun Indoor Championships | 1000m | 2:32.43 | 8th · 1st on team | 110.6 | -0.036 | |
| 2018-02-23 | NSIC Indoor Championship | 1000m | 2:33.18 | 11th · 2nd on team | 110.1 | -0.036 | PR SR |
| 2018-02-23 | NSIC Indoor Championship | 5000m | 15:38.05 | 19th · 5th on team | 108.2 | -0.036 | SR |
| 2018-02-23 | NSIC Indoor Championship | 1000m | 2:32.43 | 8th · 1st on team | 110.6 | -0.036 | PR SR |
| 2018-02-16 | Meet results → | Men 1 Mile Run | 4:18.33 | 4th · 1st on team | 113.2 | — | ★PR R SR RSR |
| 2018-02-10 | Meet results → | Men's 1000 Meters | 2:37.77 | 5th · 5th on team | 107.1 | — | |
| 2018-02-09 | The Showcase | 1000m | 2:35.5 | 2nd · 1st on team | 108.3 | -0.037 | PR SR |
| 2018-02-03 | Lake Superior Challenge | 800m | 2:03.87 | 5th · 5th on team | 106.0 | -0.030 | |
| 2018-01-27 | Warren Bowlus Open | 800m | 2:02.59 | 15th · 7th on team | 106.7 | -0.034 | SR |
| 2018-01-27 | Warren Bowlus Open | 1mile | 4:21.77 | 1st · 1st on team | 111.7 | -0.034 | SR RSR |
| 2018-01-12 | Meet results → | Men's 1000 Meters | 2:37.49 | 3rd · 2nd on team | 107.3 | — | SR |
| 2018-01-12 | Meet results → | Men's Mile | 4:27.82 | 5th · 3rd on team | 109.2 | — | ★PR SR |
| 2017-12-09 | Meet results → | Men's 5000 Meters | 15:24.57 | 2nd · 2nd on team | 110.2 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NSIC Outdoor Track & Field Championships | 800m | 2:07.58 | 34th · 5th on team | 102.0 | -0.022 | |
| 2017-05-06 | Meet of the UnSaintly | 800m | 1:57.66 | 14th · 3rd on team | 109.5 | -0.032 | PR SR RSR |
| 2017-04-29 | Drake Alternative | 800m | 1:59.59 | 6th · 3rd on team | 108.6 | -0.026 | SR RSR |
| 2017-04-27 | Bolstroff Twilight Meet | 800m | 2:02.1 | 18th · 2nd on team | 106.3 | -0.028 | SR RSR |
| 2017-04-22 | Holst Invitational | 800m | 2:02.25 | 11th · 4th on team | 105.6 | -0.022 | SR RSR |
| 2017-04-13 | Tomcat Twilight | 1500m | 4:27.18 | 42nd · 4th on team | 99.7 | -0.032 | SR |
| 2017-04-13 | Tomcat Twilight | 800m | 2:09.02 | 55th · 8th on team | 99.8 | -0.032 | |
| 2017-04-09 | CSB-SJU Outdoor Invitational & Multis | 800m | 2:06.37 | 30th · 6th on team | 102.8 | -0.025 | SR RSR |
| 2017-04-01 | Hamline Invitational | 800m | 2:10.99 | 71st · 6th on team | 97.6 | -0.032 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-27 | NSIC Indoor Championship | 1mile | 4:27.69 | 19th · 3rd on team | 108.6 | -0.036 | |
| 2016-02-27 | NSIC Indoor Championship | 1mile | 4:22.87 | 6th · 1st on team | 110.6 | -0.036 | |
| 2016-02-27 | NSIC Indoor Championship | 5000m | 15:31.76 | 11th · 3rd on team | 108.8 | -0.036 | ★PR SR |
| 2016-02-13 | Yellowjacket Open | 800m | 1:58.7 | 1st · 1st on team | 109.7 | -0.034 | PR SR |
| 2016-02-12 | UST The Showcase | 1mile | 4:19.02 | 1st · 1st on team | 112.1 | -0.037 | ★PR R SR RSR |
| 2016-02-06 | Meet results → | Men's 1000 Meters | 2:35.2 | 1st · 1st on team | 108.3 | — | ★PR SR |
| 2016-01-30 | Warren Bowlus Multi & Open | 3000m | 8:50.71 | 12th · 1st on team | 109.7 | -0.034 | ★PR SR RSR |
| 2016-01-16 | Meet results → | Men's 3000 Meters | 8:51.78 | 1st · 1st on team | 109.5 | — | ★PR SR |
| 2015-12-05 | The Opener | 1mile | 4:27.91 | 1st · 1st on team | 109.7 | -0.030 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 800 Meters Finals | 1:55.78 | 16th · 5th on team | 110.8 | — | ★PR SR |
| 2015-05-08 | Meet results → | Men's 800 Meters Preliminaries | 1:55.26 | 7th · 2nd on team | 111.3 | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 800 Meters | 1:54.51 | 4th · 3rd on team | 112.0 | — | ★PR R SR RSR |
| 2015-04-29 | Meet results → | Men's 1500 Meters | 4:06.57 | 1st · 1st on team | 108.3 | — | |
| 2015-04-23 | Meet results → | Men's 800 Meters | 1:56.92 | 7th · 1st on team | 109.7 | — | PR R SR RSR |
| 2015-04-18 | Meet results → | Men's 800 Meters | 2:07.22 | 15th · 5th on team | 100.8 | — | |
| 2015-04-18 | Meet results → | Men's 1500 Meters | 4:04.69 | 1st · 1st on team | 109.1 | — | ★PR SR |
| 2015-04-11 | Hamline Invitational | 1500m | 4:08.21 | 23rd · 4th on team | 108.0 | -0.032 | PR SR |
| 2015-04-11 | Hamline Invitational | 800m | 2:07.31 | 49th · 10th on team | 101.1 | -0.032 | |
| 2015-04-03 | Meet results → | Men's 800 Meters | 2:00.14 | 8th · 3rd on team | 106.8 | — | |
| 2015-02-27 | NSIC Indoor Championship | 800m | 1:59.18 | 12th · 4th on team | 108.9 | -0.036 | PR SR |
| 2015-02-27 | NSIC Indoor Championship | 800m | 2:05.09 | 18th · 6th on team | 103.7 | -0.036 | |
| 2015-02-20 | Meet results → | Men's 800 Meters | 1:58.94 | 15th · 2nd on team | 109.3 | — | PR R SR RSR |
| 2015-02-14 | Meet results → | Men's Mile | 4:33.95 | 5th · 4th on team | 106.8 | — | PR SR |
| 2015-02-13 | Meet results → | Men's 800 Meters | 2:00.4 | 17th · 3rd on team | 106.6 | — | |
| 2015-02-07 | Meet results → | Men's 1000 Meters | 2:42.09 | 6th · 5th on team | 103.7 | — | PR SR |
| 2015-01-30 | Meet results → | Men's 800 Meters | 1:59.63 | 4th · 2nd on team | 107.2 | — | PR SR RSR |
| 2015-01-23 | Meet results → | Men's 800 Meters | 2:02.39 | 4th · 1st on team | 104.8 | — | |
| 2015-01-17 | Meet results → | Men's 800 Meters | 2:02.32 | 5th · 3rd on team | 106.3 | — | PR SR |
| 2014-12-05 | Meet results → | Men's Mile | 4:34.54 | 1st · 1st on team | 106.4 | — | PR SR RSR |