Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Evansville xc course | 10000m | 33:14.9 | 123rd · 1st on team | 112.3 | +0.083 | ★CR CSR |
| 2017-11-04 | Kearney Country Club | 10000m | 32:18.2 | 16th · 1st on team | 113.3 | +0.055 | ★CR SR CSR RSR |
| 2017-10-21 | Moorhead Soccer Complex | 8000m | 25:08.5 | 12th · 1st on team | 111.2 | -0.009 | ★PR ★CR SR CSR |
| 2017-10-07 | Lewis University | 8000m | 25:45.1 | 33rd · 1st on team | 112.3 | +0.015 | ★CR SR CSR RSR |
| 2017-09-23 | Les Bolstadt Golf Course | 8000m | 26:37 | 16th · 1st on team | 111.7 | +0.047 | ★CR CSR RSR |
| 2017-09-16 | St. Olaf College | 8000m | 25:54.6 | 3rd · 1st on team | 111.0 | +0.026 | ★CR SR CSR |
| 2017-09-02 | Augsburg | 5000m | 15:41.9 | 1st · 1st on team | 111.3 | +0.023 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Yankton Trail Park | 10000m | 32:30.9 | 42nd · 3rd on team | 111.0 | +0.023 | ★CR SR CSR |
| 2016-10-22 | Yankton Trail Park | 8000m | 25:37.7 | 35th · 5th on team | 110.2 | -0.002 | PR ★CR SR CSR |
| 2016-10-08 | Lewis University | 8000m | 26:11.2 | 59th · 4th on team | 109.7 | +0.015 | CR CSR |
| 2016-09-17 | St. Olaf College | 8000m | 26:10.7 | 12th · 3rd on team | 110.0 | +0.026 | CR SR CSR |
| 2016-09-03 | Crown College | 8000m | 26:32 | 1st · 1st on team | 111.1 | +0.045 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | MSSU Tom Rutledge XC Course | 10000m | 32:16 | 63rd · 3rd on team | 110.5 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2015-10-24 | Les Bolstad Golf Course | 8000m | 26:49.1 | 16th · 1st on team | 108.1 | +0.047 | ★CR CSR |
| 2015-10-09 | Wapicada Golf Course | 8000m | 25:41.8 | 2nd · 1st on team | 108.6 | -0.033 | PR ★CR SR CSR |
| 2015-09-26 | Les Bolstadt Golf Course | 8000m | 27:02 | 23rd · 1st on team | 109.9 | +0.047 | CR R CSR RSR |
| 2015-09-19 | St. Olaf College Cross-Country Course | 8000m | 26:24.9 | 26th · 2nd on team | 108.7 | +0.021 | PR ★CR SR CSR RSR |
| 2015-09-05 | Saint Mary's University (MN) | 6437m | 23:27 | 5th · 4th on team | 104.5 | +0.082 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II Central Region Cross Country Championships | 10000m | 35:16.2 | 113th · 7th on team | 99.8 | — | PR ★CR SR CSR |
| 2014-11-08 | Northern Sun Intercollegiate Conference XC Championships | 8000m | 26:44.9 | 31st · 3rd on team | 107.2 | — | ★CR R CSR RSR |
| 2014-10-24 | SCSU Bob Waxlax Invitational | 8000m | 26:48 | 8th · 4th on team | 107.0 | — | ★CR CSR |
| 2014-10-18 | AAE Invitational | 8000m | 26:41.5 | 216th · 6th on team | 105.2 | — | PR ★CR SR CSR |
| 2014-10-03 | BluGold Invitational | 8000m | 27:02.2 | 95th · 5th on team | 107.1 | — | ★CR R CSR RSR |
| 2014-09-27 | Les Bolstadt Golf Course | 8000m | 28:49.2 | 142nd · 6th on team | 103.5 | +0.047 | CR CSR |
| 2014-09-12 | Ponderosa Golf Course | 8000m | 26:43 | 26th · 13th on team | 103.6 | -0.018 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Northern Sun Intercollegiate Conference | 5000m | 14:45.34 | 4th · 1st on team | 113.1 | -0.031 | SR |
| 2018-04-28 | Bulldog Open | 3ksteeple | 9:56.95 | 2nd · 2nd on team | — | -0.030 | |
| 2018-04-21 | Coe College Rittgers Invite | 3ksteeple | 9:48.26 | 3rd · 3rd on team | — | -0.027 | SR |
| 2018-04-13 | Meet results → | Men 5000m Run Univ/College | 15:23.8 | 6th · 4th on team | 109.0 | — | ★PR SR |
| 2018-02-24 | Northern Sun Indoor Championships | 5000m | 14:47.61 | 3rd · 1st on team | 114.3 | -0.036 | |
| 2018-02-24 | Northern Sun Indoor Championships | 3000m | 8:37.38 | 6th · 2nd on team | 112.6 | -0.036 | |
| 2018-02-23 | NSIC Indoor Championship | 5000m | 14:47.61 | 3rd · 1st on team | 114.3 | -0.036 | SR RSR |
| 2018-02-23 | NSIC Indoor Championship | 3000m | 8:37.38 | 6th · 2nd on team | 112.6 | -0.036 | |
| 2018-02-16 | Meet results → | Men 3000m Run Seeded | 8:44.92 | 3rd · 1st on team | 111.2 | — | ★PR SR |
| 2018-02-09 | The Showcase | 5000m | 15:01.71 | 6th · 2nd on team | 112.4 | -0.037 | SR |
| 2018-02-03 | Lake Superior Challenge | 800m | 2:07.09 | 6th · 6th on team | 103.3 | -0.030 | SR |
| 2018-02-03 | Lake Superior Challenge | 1mile | 4:25.46 | 1st · 1st on team | 110.6 | -0.030 | SR |
| 2018-01-27 | Warren Bowlus Open | 3000m | 8:30.88 | 2nd · 1st on team | 114.3 | -0.034 | SR RSR |
| 2018-01-12 | Meet results → | Men's Mile | 4:24.94 | 2nd · 1st on team | 110.4 | — | SR |
| 2018-01-12 | Meet results → | Men's 1000 Meters | 2:43.1 | 9th · 8th on team | 103.6 | — | ★PR SR |
| 2017-12-09 | Meet results → | Men's 5000 Meters | 15:13.39 | 1st · 1st on team | 111.6 | — | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NSIC Outdoor Track & Field Championships | 5000m | 15:50.88 | 14th · 2nd on team | 107.9 | -0.022 | |
| 2017-05-13 | NSIC Outdoor Track & Field Championships | 3ksteeple | 9:39.58 | 4th · 1st on team | — | -0.022 | |
| 2017-04-29 | Drake Alternative | 3ksteeple | 9:55.74 | 4th · 2nd on team | — | -0.026 | |
| 2017-04-27 | Bolstroff Twilight Meet | 1500m | 4:08.58 | 4th · 1st on team | 108.1 | -0.028 | ★PR SR |
| 2017-04-22 | Holst Invitational | 3ksteeple | 9:37.51 | 2nd · 2nd on team | — | -0.022 | ★PR SR |
| 2017-04-13 | Tomcat Twilight | 3ksteeple | 9:37.64 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2017-04-09 | CSB-SJU Outdoor Invitational & Multis | 3ksteeple | 9:49.71 | 1st · 1st on team | — | -0.025 | |
| 2017-04-01 | Hamline Invitational | 3ksteeple | 9:39.32 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2017-03-25 | Meet results → | Men's 3000 Steeplechase | 9:54.62 | 1st · 1st on team | — | — | SR |
| 2017-02-25 | Northern Sun Indoor Track & Field Championships | 5000m | 15:16.23 | 9th · 2nd on team | 111.0 | -0.036 | |
| 2017-02-17 | Snowshoe Open | 3000m | 8:26.51 | 5th · 1st on team | 114.6 | -0.038 | ★PR SR RSR |
| 2017-02-10 | The Showcase | 5000m | 15:07.09 | 9th · 1st on team | 112.0 | -0.037 | SR |
| 2017-02-04 | Lake Superior Challenge | 1000m | 2:54.75 | 11th · 11th on team | 96.7 | -0.030 | ★PR SR |
| 2017-02-04 | Lake Superior Challenge | 1mile | 4:20.3 | 1st · 1st on team | 112.4 | -0.030 | ★PR SR |
| 2017-01-28 | Warren Bowlus Multi & Open | 3000m | 8:30.32 | 4th · 1st on team | 114.2 | -0.034 | PR SR RSR |
| 2017-01-14 | Minnesota Open | 1mile | 4:23.63 | 9th · 1st on team | 110.1 | -0.038 | PR SR |
| 2017-01-14 | Minnesota Open | 800m | 2:05.18 | 7th · 3rd on team | 103.6 | -0.038 | SR |
| 2016-12-03 | The Opener | 3000m | 8:49.5 | 1st · 1st on team | 110.4 | -0.030 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | NSIC Outdoor Championships | 5000m | 15:18.53 | 10th · 2nd on team | 109.4 | -0.034 | |
| 2016-05-07 | Meet results → | Men's 3000 Meters | 8:55.17 | 2nd · 2nd on team | 107.9 | — | SR |
| 2016-04-28 | Macalester Bolstorff Twilight Meet | 5000m | 15:08.89 | 9th · 1st on team | 112.0 | -0.028 | |
| 2016-04-22 | Meet results → | Men's 3000 Meters | 9:18.35 | 4th · 4th on team | 103.4 | — | SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:22.31 | 35th · 6th on team | 101.3 | — | ★PR SR |
| 2016-04-16 | Meet results → | Men's 10,000 Meters | 33:19.92 | 2nd · 2nd on team | 102.2 | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 3000 Steeplechase | 9:50.11 | 9th · 1st on team | — | — | ★PR SR |
| 2016-04-03 | Hamline Invitational | 5000m | 15:21.79 | 9th · 2nd on team | 109.6 | -0.032 | |
| 2016-02-27 | NSIC Indoor Championship | 5000m | 15:07.56 | 5th · 1st on team | 111.7 | -0.036 | |
| 2016-02-27 | NSIC Indoor Championship | 3000m | 8:36.87 | 5th · 1st on team | 112.4 | -0.036 | PR SR |
| 2016-02-12 | UST The Showcase | 5000m | 14:43.93 | 7th · 1st on team | 114.6 | -0.037 | ★PR R SR RSR |
| 2016-02-06 | Meet results → | Men's Mile | 4:26.03 | 1st · 1st on team | 109.5 | — | |
| 2016-01-30 | Warren Bowlus Multi & Open | 5000m | 15:03.01 | 1st · 1st on team | 112.5 | -0.034 | PR R SR RSR |
| 2016-01-16 | Meet results → | Men's Mile | 4:24.49 | 4th · 2nd on team | 110.1 | — | ★PR SR |
| 2016-01-09 | Northwest Open | 3000m | 8:44.94 | 2nd · 1st on team | 110.4 | -0.038 | PR SR RSR |
| 2015-12-05 | The Opener | 3000m | 8:57.02 | 1st · 1st on team | 109.0 | -0.030 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 3000 Steeplechase | 10:22.26 | 14th · 4th on team | — | — | |
| 2015-04-23 | Meet results → | Men's 3000 Steeplechase | 9:56.06 | 5th · 1st on team | — | — | PR SR |
| 2015-04-18 | Meet results → | Men's 3000 Steeplechase | 10:10.33 | 5th · 4th on team | — | — | PR SR |
| 2015-04-11 | Hamline Invitational | 1500m | 4:14.61 | 31st · 6th on team | 105.3 | -0.032 | PR SR |
| 2015-04-11 | Hamline Invitational | 800m | 2:03.45 | 37th · 5th on team | 104.2 | -0.032 | ★PR SR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 10:19.14 | 7th · 3rd on team | — | — | PR SR |
| 2015-02-27 | NSIC Indoor Championship | 5000m | 15:31.69 | 12th · 1st on team | 108.5 | -0.036 | PR SR |
| 2015-02-27 | NSIC Indoor Championship | 3000m | 8:54.6 | 13th · 1st on team | 108.8 | -0.036 | PR SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:50.93 | 5th · 2nd on team | 108.9 | — | ★PR R SR RSR |
| 2015-02-07 | Meet results → | Men's Mile | 4:35.86 | 5th · 4th on team | 106.0 | — | |
| 2015-02-07 | Meet results → | Men's 800 Meters | 2:03.25 | 2nd · 2nd on team | 105.5 | — | ★PR SR |
| 2015-01-30 | Meet results → | Men's 3000 Meters | 8:59.72 | 14th · 2nd on team | 107.2 | — | PR SR RSR |
| 2015-01-23 | Meet results → | Men's 800 Meters | 2:07.04 | 14th · 3rd on team | 101.0 | — | PR SR |
| 2015-01-23 | Meet results → | Men's Mile | 4:33.25 | 15th · 6th on team | 105.8 | — | PR SR RSR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 9:11.06 | 2nd · 2nd on team | 105.8 | — | PR SR RSR |