Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Benson Golf Course | 6000m | 31:40 | 90th · 13th on team | 78.9 | -0.010 | ★CR SR CSR |
| 2016-10-01 | Martin Luther College | 6000m | 31:42.2 | 39th · 12th on team | 80.2 | +0.000 | ★CR SR CSR RSR |
| 2016-09-09 | Kilkarney Hills Golf Course | 6000m | 33:55.8 | 144th · 12th on team | — | +0.016 | ★CR SR CSR |
| 2016-09-02 | Fields for Kids Soccer Complex | 4828m | 26:26.1 | 38th · 13th on team | 75.6 | -0.017 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Buffalo Heights Golf Course | 6000m | 32:52.9 | 88th · 9th on team | 80.8 | +0.063 | ★CR CSR |
| 2015-10-17 | Ettrick Golf Course | 6000m | 31:39.4 | 317th · 8th on team | 80.6 | +0.005 | ★CR CSR |
| 2015-10-03 | Carleton College | 6000m | 31:15.7 | 103rd · 7th on team | 81.6 | +0.016 | ★PR ★CR SR CSR |
| 2015-09-26 | Flandrau State Park | 6000m | 32:54.5 | 29th · 9th on team | 79.1 | +0.021 | ★CR CSR |
| 2015-09-19 | St. Olaf College Cross-Country Course | 6000m | 32:17.4 | 284th · 7th on team | 80.4 | +0.024 | PR ★CR SR CSR |
| 2015-09-05 | Gustavus Adolphus Campus | 5000m | 27:53.3 | 32nd · 5th on team | 82.0 | +0.082 | ★PR ★CR ★R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | 2014 UMAC CC Championships | 6000m | 32:28 | 82nd · 9th on team | 78.2 | — | PR ★CR R SR CSR RSR |
| 2014-09-27 | Les Bolstadt Golf Course | 6000m | 36:48 | 285th · 8th on team | 73.8 | +0.051 | PR ★CR R SR CSR RSR |