Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Evansville xc course | 10000m | 32:29.2 | 75th · 1st on team | 116.3 | -0.074 | ★CR CSR |
| 2017-11-04 | West Branch XC Course | 10000m | 31:01.7 | 4th · 1st on team | 118.1 | -0.106 | ★CR SR CSR RSR |
| 2017-10-21 | Roadman Park-California University of PA | 8000m | 26:43.4 | 3rd · 1st on team | 116.1 | -0.073 | ★CR SR CSR RSR |
| 2017-10-07 | Schenley Park | 8047m | 26:19.6 | 5th · 1st on team | 111.6 | -0.125 | ★CR SR CSR RSR |
| 2017-09-02 | Roadman Park-California | 8000m | 28:03.2 | 1st · 1st on team | 111.0 | -0.073 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Abbey Golf Course & Driving Range | 10000m | 31:48.9 | 68th · 1st on team | 118.1 | -0.082 | ★CR SR CSR RSR |
| 2016-11-05 | Cooper's Lake Campground | 10000m | 33:07.2 | 7th · 1st on team | 113.8 | -0.082 | ★CR SR CSR |
| 2016-10-22 | Kutztown University Farm Course | 8000m | 26:09.7 | 9th · 1st on team | 113.0 | -0.107 | ★CR CSR |
| 2016-10-08 | Cooper's Lake Campground | 8000m | 26:25 | 2nd · 1st on team | 110.8 | -0.122 | ★CR CSR |
| 2016-09-24 | Stern Athletic Complex | 8000m | 25:20.9 | 2nd · 1st on team | 115.8 | -0.115 | ★CR SR CSR RSR |
| 2016-09-03 | Edinboro University | 8047m | 25:31.4 | 1st · 1st on team | 115.8 | -0.115 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 30:14.4 | 24th · 1st on team | 118.2 | -0.117 | ★PR ★CR SR CSR RSR |
| 2015-11-07 | Weast Branch XC Course | 10000m | 30:46.4 | 6th · 1st on team | 117.5 | -0.092 | PR ★CR SR CSR RSR |
| 2015-10-24 | Cooper's Lake Campground | 8047m | 25:20.6 | 6th · 1st on team | 113.5 | -0.122 | ★PR ★CR SR CSR |
| 2015-10-10 | Coopers Lake Camp Ground | 8000m | 25:56.4 | 1st · 1st on team | 116.5 | -0.090 | ★CR CSR RSR |
| 2015-09-26 | Foundation Field, Lock Haven University | 8000m | 25:51.4 | 8th · 1st on team | 111.9 | -0.136 | ★CR SR CSR RSR |
| 2015-09-18 | Coopers Lake | 8000m | 26:49.2 | 1st · 1st on team | 108.6 | -0.122 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II Atlantic Region Cross Country Championships | 9978m | 32:57.2 | 14th · 1st on team | 124.0 | — | ★PR ★CR SR CSR |
| 2014-11-08 | PSAC XC Championships | 8000m | 25:29.2 | 21st · 1st on team | 130.8 | — | ★CR CSR |
| 2014-10-25 | LHU Go-Fast River Run | 8000m | 25:37.3 | 8th · 1st on team | 130.1 | — | ★CR CSR |
| 2014-10-11 | Mack Cooper Invt | 8000m | 25:53.5 | 3rd · 1st on team | 128.8 | — | ★CR CSR |
| 2014-09-27 | Don Cathcart Invitational | 8000m | 25:18.2 | 4th · 1st on team | 131.8 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-12 | SRU 125th Invt. | 8000m | 26:08.5 | 1st · 1st on team | 127.5 | — | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | PSAC Outdoor Track & Field Championships | 10-km | 32:22.16 | 2nd · 1st on team | 108.3 | -0.029 | |
| 2018-05-05 | PSAC Outdoor Track & Field Championships | 5000m | 15:35.08 | 7th · 1st on team | 109.2 | -0.029 | |
| 2018-04-15 | Bucknell Bison Invitational | 10-km | 31:14.38 | 36th · 1st on team | 108.1 | -0.045 | SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 15:16.6 | 132nd · 1st on team | — | — | |
| 2018-03-17 | Alan Connie Shamrock Invitational | 5000m | 15:08.99 | 3rd · 1st on team | 110.7 | -0.037 | SR RSR |
| 2018-02-24 | Meet results → | Men's 5000 Meters | 15:16.51 | 4th · 1st on team | — | — | SR |
| 2018-02-09 | GVSU Big Meet - Friday | 5000m | 15:15.2 | 67th · 1st on team | 109.3 | -0.042 | SR RSR |
| 2018-02-02 | Meet results → | Men's 3000 Meters | 8:59.21 | 5th · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | PSAC Outdoor T&F Championships | 5000m | 15:39.46 | 19th · 1st on team | 107.6 | -0.035 | |
| 2017-05-06 | PSAC Outdoor T&F Championships | 10-km | 32:04.58 | 4th · 1st on team | 106.5 | -0.035 | |
| 2017-04-15 | Bison Outdoor classic | 10-km | 30:47.24 | 34th · 1st on team | 112.4 | -0.045 | ★PR SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 10-km | 30:47.24 | 34th · 1st on team | 112.4 | -0.045 | |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 15:03.89 | 90th · 1st on team | 111.6 | -0.039 | SR |
| 2017-03-18 | Trojan Challenge | 1500m | 3:58.18 | 4th · 1st on team | 111.8 | -0.036 | ★PR SR RSR |
| 2017-03-10 | Meet results → | Men's 5000 Meters | 15:31.52 | 8th · 1st on team | — | — | SR |
| 2017-02-25 | Meet results → | Men's 3000 Meters | 9:02.07 | 15th · 3rd on team | — | — | SR |
| 2017-02-10 | GVSU Big Meet (Friday) | 5000m | 16:01.1 | 158th · 1st on team | 104.3 | -0.042 | SR |
| 2017-01-28 | Spire Midwest Indoor T&F Open | 3000m | 8:54.52 | 20th · 1st on team | 108.1 | -0.036 | |
| 2017-01-20 | Youngstown State Invitational | 3000m | 8:51.64 | 4th · 2nd on team | 109.0 | -0.033 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Meet results → | Men's 10,000 Meters | 32:07.99 | 8th · 1st on team | — | — | ★PR SR |
| 2016-05-12 | Meet results → | Men's 5000 Meters | 15:22.48 | 9th · 1st on team | — | — | |
| 2016-04-30 | Hillsdale College "GINA" Relays | 5000m | 14:52.29 | 1st · 1st on team | 112.3 | -0.040 | ★PR SR RSR |
| 2016-04-16 | Meet results → | Men 10000m Run Invite | 30:24.14 | 16th · 1st on team | — | — | ★PR SR |
| 2016-03-26 | Raleigh Relays | 5000m | 15:03.47 | 73rd · 1st on team | 110.3 | -0.039 | PR SR |
| 2016-03-11 | Meet results → | Men's 5000 Meters | 15:00.61 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 8:50.58 | 13th · 1st on team | — | — | ★PR SR |
| 2016-02-27 | Meet results → | Men's 5000 Meters | 15:23.72 | 13th · 1st on team | — | — | PR SR |
| 2016-02-20 | Kent State Tune Up | 1mile | 4:26.95 | 21st · 3rd on team | 108.3 | -0.034 | ★PR SR |
| 2016-02-06 | Youngstown State National Invite | 3000m | 8:46.97 | 13th · 1st on team | 109.9 | -0.033 | ★PR SR |
| 2016-01-29 | Penn State National | 5000m | 15:17.85 | 10th · 1st on team | 108.5 | -0.048 | |
| 2016-01-16 | Al Hall Freedom Games | 1mile | 4:30.09 | 5th · 3rd on team | 107.7 | -0.030 | PR SR |
| 2015-12-04 | YSU Icebreaker Invite | 5000m | 15:08.03 | 3rd · 1st on team | 110.8 | -0.033 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 800 Meters | 2:00.39 | 16th · 1st on team | — | — | |
| 2015-04-30 | Meet results → | Men's 5000 Meters | 15:37.6 | 12th · 1st on team | — | — | PR SR |
| 2015-04-24 | Meet results → | Men's 1500 Meters | 4:09.74 | 11th · 1st on team | — | — | |
| 2015-04-11 | Meet results → | Men 5000m Run Unseeded | 15:05.25 | 25th · 1st on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men's 800 Meters | 2:00.25 | 6th · 3rd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men's 1500 Meters | 4:08.34 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-03-13 | Meet results → | Men 1500m Run Seeded | 4:02.88 | 8th · 3rd on team | — | — | ★PR SR |
| 2015-02-21 | Meet results → | Men's 5000 Meters | 15:43.65 | 14th · 1st on team | — | — | PR SR |
| 2015-02-06 | Meet results → | Men's 5000 Meters | 15:43.9 | 17th · 1st on team | — | — | PR SR |
| 2015-01-23 | Meet results → | Men's 5000 Meters | 15:59.89 | 26th · 2nd on team | — | — | PR SR |