Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 24:20.6 | 5th · 1st on team | 120.2 | -0.121 | ★CR CSR RSR |
| 2017-11-11 | Christopher Newport University Course | 8000m | 24:01.3 | 1st · 1st on team | 120.0 | -0.132 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Christopher Newport University Course | 8000m | 24:46.3 | 1st · 1st on team | 116.6 | -0.132 | CR CSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 25:28.5 | 14th · 1st on team | 114.4 | -0.121 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:38.5 | 74th · 1st on team | 116.7 | -0.142 | PR ★CR SR CSR RSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 20:04 | 30th · 3rd on team | 114.1 | -0.085 | ★CR SR CSR |
| 2017-09-01 | Mary Washington | 5000m | 15:20.1 | 4th · 3rd on team | 114.3 | -0.127 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:00.7 | 40th · 1st on team | 113.9 | -0.142 | ★CR CSR |
| 2016-11-12 | Berry College | 8000m | 25:02.9 | 1st · 1st on team | 119.0 | -0.112 | ★CR CSR RSR |
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 25:59 | 1st · 1st on team | 116.4 | -0.092 | ★CR CSR RSR |
| 2016-10-15 | Christopher Newport University Course | 8000m | 25:21 | 1st · 1st on team | 114.6 | -0.132 | CR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 24:42.3 | 88th · 1st on team | 113.8 | -0.142 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:43 | 138th · 1st on team | 108.9 | -0.139 | ★CR CSR |
| 2015-11-14 | Kernstown Battlefield | 8000m | 26:05.9 | 5th · 1st on team | 113.8 | -0.091 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 25:21 | 1st · 1st on team | 113.8 | -0.126 | ★CR SR CSR |
| 2015-10-17 | Lee Hall Mansion | 8000m | 25:47 | 5th · 1st on team | 114.4 | -0.112 | ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:49.6 | 49th · 1st on team | 109.5 | -0.142 | CR SR CSR |
| 2015-09-18 | Eastern State | 6000m | 19:29.8 | 9th · 1st on team | 117.2 | -0.083 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 26:36.4 | 31st · 3rd on team | 125.3 | — | ★CR CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 25:19.1 | 6th · 2nd on team | 131.7 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-18 | CNU XC Invite | 8000m | 26:59.8 | 11th · 4th on team | 123.5 | — | PR ★CR R SR CSR RSR |
| 2014-10-04 | Bush Park | 8000m | 27:03 | 77th · 8th on team | 104.5 | -0.155 | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 5000m | 14:39.97 | 8th · 1st on team | 111.0 | -0.064 | SR |
| 2018-05-04 | Meet results → | Men's 5000 Meters | 14:55.31 | 1st · 1st on team | — | — | |
| 2018-04-15 | Bucknell Bison Invitational | 10-km | 30:34.65 | 20th · 1st on team | 110.5 | -0.045 | SR |
| 2018-04-05 | Meet results → | Men's 5000 Meters | 14:49.35 | 10th · 1st on team | — | — | |
| 2018-03-31 | CNU Blue & Silver Challenge | 1500m | 4:03.13 | 5th · 4th on team | 109.1 | -0.038 | ★PR SR |
| 2018-03-09 | Meet results → | Men's 5000 Meters | 15:08.75 | 12th · 1st on team | — | — | |
| 2018-03-03 | Tufts National Qualifying Meet | 3000m | 8:25.73 | 4th · 1st on team | 114.1 | -0.047 | ★PR SR RSR |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 8:33.84 | 2nd · 2nd on team | — | — | |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 5000m | 14:51.54 | 34th · 1st on team | 110.8 | -0.057 | SR RSR |
| 2018-02-03 | Camel City Invitational | 3000m | 8:44.66 | 25th · 2nd on team | 110.1 | -0.046 | SR RSR |
| 2018-01-19 | Meet results → | Men's Mile | 4:17.53 | 1st · 1st on team | — | — | ★PR SR |
| 2017-12-09 | Meet results → | Men's 5000 Meters | 14:17.49 | 1st · 1st on team | — | — | ★PR SR |
| 2017-12-09 | Meet results → | Men's 3000 Meters | 8:25.5 | 1st · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 10-km | 31:56.49 | 19th · 1st on team | 107.3 | -0.031 | |
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 14:42.96 | 13th · 1st on team | 111.2 | -0.062 | |
| 2017-05-03 | Liberty Twilight | 1500m | 4:13.05 | 43rd · 12th on team | 105.0 | -0.038 | |
| 2017-04-15 | Bison Outdoor classic | 10-km | 30:18.97 | 20th · 1st on team | 114.2 | -0.045 | ★PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 10-km | 30:18.97 | 20th · 1st on team | 114.2 | -0.045 | |
| 2017-04-01 | William and Mary Colonial Relays | 5000m | 15:01.92 | 52nd · 2nd on team | 111.1 | -0.041 | |
| 2017-03-25 | Commonwealth Duals | 1500m | 4:05.14 | 4th · 4th on team | 108.2 | -0.038 | PR SR |
| 2017-03-11 | NCAA DIII Indoor Track & Field Championships | 5000m | 14:31.37 | 7th · 1st on team | 115.6 | -0.047 | ★PR SR RSR |
| 2017-03-04 | Meet results → | Men's 3000 Meters | 8:37.04 | 11th · 2nd on team | — | — | PR SR |
| 2017-02-18 | Capital Athletic Conference Championships | 3000m | 8:33.12 | 1st · 1st on team | 112.0 | -0.050 | PR SR |
| 2017-02-18 | Capital Athletic Conference Championships | 5000m | 15:10.25 | 2nd · 2nd on team | 110.4 | -0.050 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 5000m | 14:35.82 | 12th · 1st on team | 113.0 | -0.057 | PR SR RSR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 1mile | 4:28.65 | 17th · 3rd on team | 107.1 | -0.040 | ★PR SR RSR |
| 2016-12-04 | Meet results → | Men's 3000 Meters | 8:43.62 | 4th · 2nd on team | — | — | PR SR |
| 2016-12-04 | Meet results → | Men's 5000 Meters | 14:39.21 | 1st · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 14:44.87 | 11th · 1st on team | 112.3 | -0.056 | PR SR RSR |
| 2016-05-06 | Wolfpack Last Chance Meet | 1500m | 4:05.87 | 32nd · 9th on team | 107.8 | -0.039 | PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 15:40.43 | 3rd · 1st on team | — | — | |
| 2016-04-16 | New Captains Classic | 5000m | 15:50.55 | 4th · 2nd on team | 105.6 | -0.038 | |
| 2016-04-02 | Colonial Relays | 5000m | 15:16.32 | 3rd · 1st on team | 108.9 | -0.041 | |
| 2016-03-26 | Commonwealth Duals | 1500m | 4:10.91 | 12th · 6th on team | 105.2 | -0.038 | PR SR |
| 2016-03-19 | Tribe Invitational | 10-km | 34:18.42 | 10th · 7th on team | 99.5 | -0.041 | PR SR |
| 2016-03-04 | Meet results → | Men's 5000 Meters | 15:08 | 9th · 1st on team | — | — | PR SR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 3000m | 9:06.65 | 9th · 4th on team | 105.0 | -0.050 | |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 5000m | 15:27.61 | 2nd · 1st on team | 108.0 | -0.050 | |
| 2016-02-06 | Vince Brown Invitational | 3000m | 9:06.26 | 12th · 3rd on team | 105.0 | -0.050 | PR SR |
| 2016-01-29 | Meet results → | Men 3000m Run | 9:10.45 | 47th · 1st on team | — | — | ★PR SR |
| 2015-12-05 | CNU Holiday Open | 5000m | 15:01.16 | 3rd · 1st on team | 110.8 | -0.050 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | Meet results → | Men's 5000 Meters | 15:46.93 | 11th · 2nd on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 9:20.19 | 10th · 5th on team | — | — | PR SR |