Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:31.6 | 102nd · 4th on team | 113.5 | +0.024 | ★CR ★R CSR RSR |
| 2017-11-11 | Christopher Newport University Course | 8000m | — | — | — | -0.003 | |
| 2017-10-28 | Christopher Newport University Course | 8000m | 25:58.4 | 13th · 7th on team | 108.6 | -0.003 | CSR |
| 2017-10-14 | Principia Cross Country Course | 8000m | 26:17.4 | 68th · 4th on team | 109.7 | +0.024 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:22.2 | 192nd · 4th on team | 112.5 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2017-09-15 | Eastern State Hospital | 6000m | 20:15.9 | 34th · 6th on team | 107.4 | +0.024 | ★PR ★CR SR CSR |
| 2017-09-01 | Mary Washington | 5000m | 15:33.5 | 6th · 5th on team | 108.8 | -0.007 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 25:49 | 167th · 6th on team | 109.2 | -0.000 | ★CR CSR |
| 2016-11-12 | Berry College | 8000m | 26:16.6 | 19th · 5th on team | 111.0 | +0.023 | ★CR CSR |
| 2016-10-29 | Penn St.-Harrisburg | 8000m | 26:22.7 | 2nd · 2nd on team | 111.7 | +0.043 | ★CR R CSR RSR |
| 2016-10-15 | Christopher Newport University Course | 8000m | 25:38 | 2nd · 2nd on team | 110.6 | -0.003 | ★CR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:27.4 | 197th · 3rd on team | 109.7 | +0.003 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 26:31.7 | 248th · 4th on team | 104.1 | -0.000 | ★CR CSR |
| 2015-11-14 | Kernstown Battlefield | 8000m | 27:09.5 | 27th · 4th on team | 107.6 | +0.053 | ★CR CSR |
| 2015-10-31 | Jefferson Patterson Park & Museum | 8000m | 25:45 | 6th · 4th on team | 108.4 | -0.004 | PR ★CR SR CSR |
| 2015-10-17 | Lee Hall Mansion | 8000m | 26:11 | 10th · 4th on team | 111.5 | +0.035 | ★CR R CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 26:07.6 | 68th · 5th on team | 107.4 | +0.003 | CR SR CSR |
| 2015-09-26 | Panorama Farms | 8000m | 26:57.5 | 15th · 2nd on team | 106.1 | +0.007 | ★CR SR CSR |
| 2015-09-18 | Eastern State | 6000m | 20:20.9 | 22nd · 8th on team | 107.7 | +0.036 | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 27:16.7 | 57th · 6th on team | — | — | ★CR CSR |
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 25:52.4 | 24th · 6th on team | — | — | PR ★CR SR CSR |
| 2014-10-18 | CNU XC Invite | 8000m | 28:13.3 | 27th · 11th on team | — | — | ★CR CSR |
| 2014-10-04 | Bush Park | 8000m | 26:41.9 | 68th · 6th on team | 105.0 | -0.013 | ★CR R CSR RSR |
| 2014-09-27 | Don Cathcart Invitational | 8000m | 26:26.4 | 32nd · 4th on team | — | — | PR ★CR SR CSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | Swarthmore Final Qualifier Meet | 1500m | 4:00.67 | 78th · 2nd on team | 107.7 | -0.064 | |
| 2018-05-04 | Meet results → | Men's 1500 Meters | 4:00.74 | 3rd · 2nd on team | — | — | ★PR SR |
| 2018-05-04 | Meet results → | Men's 5000 Meters | 15:30.96 | 10th · 6th on team | — | — | |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 15:17.96 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 1500 Meters | 4:03.29 | 8th · 1st on team | — | — | |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:09.26 | 8th · 1st on team | — | — | |
| 2018-04-05 | Meet results → | Men's 1500 Meters | 4:01.48 | 45th · 3rd on team | — | — | PR SR |
| 2018-03-31 | CNU Blue & Silver Challenge | 1500m | 4:00.03 | 3rd · 3rd on team | 110.5 | -0.038 | ★PR SR RSR |
| 2018-03-23 | Meet results → | Men's 1500 Meters | 4:04.77 | 2nd · 1st on team | — | — | SR |
| 2018-03-16 | Meet results → | Men's 5000 Meters | 15:46.19 | 16th · 6th on team | — | — | |
| 2018-02-25 | JDL Last Chance Invitational | 3000m | 9:09.77 | 14th · 1st on team | 105.0 | -0.046 | ★PR SR RSR |
| 2018-01-26 | Meet results → | Men's Mile | 4:31.42 | 44th · 3rd on team | — | — | SR |
| 2018-01-19 | Meet results → | Men's 5000 Meters | 15:32.41 | 4th · 4th on team | — | — | PR SR |
| 2018-01-19 | Meet results → | Men's 3000 Meters | 8:51.15 | 1st · 1st on team | — | — | |
| 2017-12-09 | Meet results → | Men's 3000 Meters | 8:42.58 | 3rd · 3rd on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 15:22.09 | 50th · 7th on team | 106.5 | -0.062 | ★PR SR |
| 2017-05-03 | Liberty Twilight | 1500m | 4:03.91 | 30th · 8th on team | 109.0 | -0.038 | SR |
| 2017-04-22 | Capital Athletic Conference Outdoor Championships | 5000m | 16:00.2 | 21st · 9th on team | 105.0 | -0.027 | |
| 2017-04-15 | Christopher Newport Captains Classic & Combined Events | 1500m | 4:10.45 | 25th · 12th on team | 106.2 | -0.038 | SR |
| 2017-04-01 | William and Mary Colonial Relays | 1500m | 4:11.54 | 86th · 4th on team | 105.1 | -0.041 | SR |
| 2017-03-25 | Commonwealth Duals | 800m | 1:58.73 | 8th · 7th on team | 107.9 | -0.038 | ★PR SR |
| 2017-03-18 | Tribe Invitational | 5000m | 15:26.76 | 3rd · 3rd on team | 107.9 | -0.041 | PR SR |
| 2017-03-04 | Meet results → | Men's Mile | 4:17.5 | 8th · 1st on team | — | — | ★PR SR |
| 2017-02-18 | Capital Athletic Conference Championships | 1mile | 4:25.34 | 5th · 3rd on team | 108.3 | -0.050 | |
| 2017-02-18 | Capital Athletic Conference Championships | 3000m | 9:11.87 | 16th · 8th on team | 104.1 | -0.050 | PR SR |
| 2017-02-04 | Vince Brown Invitational | 800m | 2:03.6 | 13th · 1st on team | 103.9 | -0.050 | SR |
| 2017-02-04 | Vince Brown Invitational | 1mile | 4:21.53 | 2nd · 1st on team | 109.8 | -0.050 | ★PR SR RSR |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | 1000m | 2:35.53 | 5th · 1st on team | 106.6 | -0.040 | ★PR SR RSR |
| 2016-12-04 | Meet results → | Men's 3000 Meters | 9:00.84 | 15th · 8th on team | — | — | PR SR |
| 2016-12-04 | Meet results → | Men's Mile | 4:19.18 | 3rd · 2nd on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | Meet results → | Men's 1500 Meters | 4:03.47 | 6th · 3rd on team | — | — | PR SR |
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 15:38.98 | 49th · 4th on team | 105.8 | -0.056 | PR SR |
| 2016-05-06 | Wolfpack Last Chance Meet | 1500m | 4:02.98 | 26th · 5th on team | 109.1 | -0.039 | |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:14.31 | 15th · 6th on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:08.51 | 7th · 3rd on team | — | — | SR |
| 2016-04-16 | New Captains Classic | 5000m | 15:50.72 | 7th · 5th on team | 105.6 | -0.038 | PR SR |
| 2016-04-02 | Colonial Relays | 1500m | 4:02.16 | 22nd · 2nd on team | 109.3 | -0.041 | |
| 2016-03-26 | Commonwealth Duals | 1500m | 4:01.2 | 2nd · 1st on team | 109.4 | -0.038 | PR SR RSR |
| 2016-03-19 | Tribe Invitational | 10-km | 34:18.37 | 8th · 5th on team | 99.5 | -0.041 | ★PR SR |
| 2016-03-19 | Tribe Invitational | 1500m | 4:08.23 | 7th · 3rd on team | 107.3 | -0.041 | PR SR |
| 2016-02-28 | George Mason Last Chance Meet | 1mile | 4:34.83 | 17th · 5th on team | 105.3 | -0.042 | |
| 2016-02-28 | George Mason Last Chance Meet | 3000m | 9:23.66 | 22nd · 7th on team | 102.6 | -0.042 | PR SR |
| 2016-02-21 | Capital Athletic Conference Indoor Championships | 1mile | 4:36.9 | 9th · 6th on team | 103.7 | -0.050 | |
| 2016-02-06 | Vince Brown Invitational | 1mile | 4:23.45 | 8th · 4th on team | 109.0 | -0.050 | PR SR RSR |
| 2016-01-29 | Meet results → | Men 3000m Run | 9:14.73 | 50th · 2nd on team | — | — | ★PR SR |
| 2015-12-05 | CNU Holiday Open | 800m | 2:01.5 | 6th · 5th on team | 105.5 | -0.050 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 1mile | 4:33.65 | 12th · 8th on team | 105.4 | -0.050 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 1500 Meters | 4:11.3 | 3rd · 3rd on team | — | — | |
| 2015-05-11 | Meet results → | Men's 1500 Meters | 4:11.49 | 98th · 4th on team | — | — | |
| 2015-05-02 | Meet results → | Men's 1500 Meters | 4:14.84 | 12th · 4th on team | — | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 16:41.81 | 11th · 7th on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 2:02.29 | 25th · 3rd on team | — | — | |
| 2015-04-02 | Meet results → | Men 1500m Run University | 4:12.57 | 18th · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:05.95 | 23rd · 4th on team | — | — | PR SR |
| 2015-03-27 | Meet results → | Men's 800 Meters | 2:00.79 | 20th · 2nd on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 800 Meters | 2:04.18 | 23rd · 4th on team | — | — | PR SR |
| 2015-03-20 | Meet results → | Men's 1500 Meters | 4:08.5 | 7th · 5th on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:27.66 | 8th · 5th on team | — | — | PR SR |
| 2015-02-08 | Meet results → | Men's 800 Meters | 2:06.04 | 32nd · 3rd on team | — | — | PR SR |
| 2015-02-08 | Meet results → | Men's Mile | 4:31.55 | 19th · 5th on team | — | — | PR SR |
| 2015-01-30 | Captain's Invitational | 1mile | 4:41.28 | 13th · 4th on team | 102.5 | -0.050 | PR SR RSR |
| 2015-01-30 | Captain's Invitational | 800m | 2:06.95 | 13th · 7th on team | 101.0 | -0.050 | PR SR |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 9:26.43 | 13th · 8th on team | — | — | PR SR |