Racecast

Zack Holman

Maranacook Community (ME) · 12 · MVCME DCC · Compare head to head

Athlete rating 111.5 2017 TF season
Best race 116.8 XC
Races 22
Seasons 4 2014 — 2017

RankedNation #47723·ME #230·ME DC #47·MVC #14·Team #5 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 8 races in 2015

Cross Country

2016 XC 114.7

Maranacook Community (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Belfast HS 5000m 17:58.9 45th · 3rd on team 114.8 -0.025 ★PR ★CR SR CSR
2016-10-29 Twin Brook Recreation Area 5000m 18:33.7 31st · 3rd on team 114.3 +0.013 ★CR CSR
2016-10-15 Cony HS 5000m 18:47.7 13th · 3rd on team 115.7 +0.034 ★CR CSR
2016-10-07 Mt. Blue High School 3218m 12:03 21st · 2nd on team 116.8 +0.065 ★PR ★CR ★R SR CSR RSR
2016-10-01 Belfast HS 5000m 18:10.3 131st · 3rd on team 113.0 -0.025 PR CR SR CSR
2016-09-16 Leavitt Area HS 5000m 18:50 16th · 3rd on team 114.9 +0.023 PR ★CR R SR CSR RSR
2016-08-26 Cony HS 3862m 15:18.4 14th · 3rd on team 113.2 +0.090 ★PR ★CR R SR CSR RSR

2015 XC 105.5

Maranacook Community (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Twin Brook Recreation Area 5000m 19:24.8 53rd · 3rd on team 109.7 +0.013 PR CR R SR CSR RSR
2015-09-24 Cony HS 5000m 20:24.6 27th · 3rd on team 107.4 +0.034 PR CR R SR CSR RSR
2015-09-18 Leavitt Area HS 5000m 20:51 32nd · 3rd on team 105.0 +0.023 PR CR R SR CSR RSR
2015-09-04 Maranacook Community High School 5000m 21:32 18th · 3rd on team 101.0 +0.024 ★CR SR CSR
2015-08-28 Cony HS 3862m 16:47.5 57th · 4th on team 104.2 +0.090 PR CR R SR CSR RSR

2014 XC 97.9

Maranacook Community (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Troy Howard Middle School 5000m 20:59.4 108th · 6th on team 98.8 -0.022 PR ★CR R SR CSR RSR
2014-09-26 Cony HS 5000m 22:39.7 67th · 5th on team 96.9 +0.034 PR CR R SR CSR RSR

Track & Field

2017 TF 110.6

Maranacook Community (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 MPA Class C State Championship 3200m 11:11.87 16th · 4th on team 109.6 -0.036
2017-05-27 KVAC Championship 3200m 11:07.03 7th · 2nd on team 109.6 -0.038
2017-05-22 KVAC @ Mt Blue 3200m 11:06.84 4th · 3rd on team 111.5 -0.027
2017-05-19 Captial City Classic 3200m 10:59.36 3rd · 1st on team 111.7 -0.046 ★PR SR RSR

2016 TF 103.8

Maranacook Community (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-28 KVAC @ Gardiner 3200m 11:42.6 3rd · 2nd on team 105.3 -0.029 PR SR RSR
2016-04-28 KVAC @ Gardiner 1600m 5:29.97 7th · 5th on team 103.3 -0.029
2016-04-15 KVAC:Cony, Mt Blue, Mess, Wtv, Mt View, Kents Hills @ Maranacook 1600m 5:26.67 15th · 4th on team 104.9 -0.027 ★PR SR RSR
2016-04-15 KVAC:Cony, Mt Blue, Mess, Wtv, Mt View, Kents Hills @ Maranacook 3200m 12:09.03 12th · 2nd on team 101.9 -0.027 PR SR