Racecast

Alex Sirota

Parkville (MD) · 12 · MD D4ABCPS HIGH SCHOOL3A · Compare head to head

Athlete rating 114.0 2009 XC season
Best race 118.6 XC
Races 20
Seasons 4 2006 — 2009

RankedNation #34795·MD #611·MD D4A #270·Team #7 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 7 races in 2007

Cross Country

2009 XC 112.0

Parkville (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-26 Dulaney 5000m 20:05.6 64th · 7th on team 105.6 -0.012 CSR
2009-10-06 Parkville HS 5000m 20:11 12th · 7th on team 111.9 +0.051
2009-09-26 Hereford HS 4828m 20:14 99th · 3rd on team 108.8 +0.076 ★PR ★CR SR CSR
2009-09-23 Parkville HS 5000m 20:27 14th · 6th on team 111.6 +0.051
2009-09-17 Parkville HS 5000m 19:00 8th · 3rd on team 118.6 +0.051 ★PR ★CR ★R SR CSR RSR
2009-09-09 Towson High School 5000m 19:29.3 9th · 4th on team 115.4 +0.052 ★CR R SR CSR RSR

2008 XC 110.8

Parkville (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-27 Dulaney 5000m 19:09.2 51st · 3rd on team 110.4 -0.012 PR ★CR SR CSR
2008-10-11 Hereford HS 5000m 20:13 99th · 3rd on team 111.1 +0.044 PR ★CR SR CSR RSR

2007 XC 101.5

Parkville (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-01 Dulaney 5000m 21:29 58th · 7th on team 98.8 -0.012 CR CSR
2007-10-17 Honeygo Run Regional Park and Community Center 4988m 22:01 35th · 7th on team 101.2 +0.034 ★PR ★CR SR CSR
2007-10-10 Towson High School 5000m 20:18 8th · 5th on team 112.0 +0.052 PR CR R SR CSR RSR
2007-09-11 Chesapeake - BC 5000m 23:54 6th · 2nd on team 92.6 +0.028 ★CR CSR
2007-09-05 Parkville HS 5000m 21:52 1st · 1st on team 102.9 +0.051 PR CR R SR CSR RSR

2006 XC 90.9

Parkville (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-15 Tollgate Park 4800m 23:25 128th · 6th on team 90.9 +0.028 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 100.5

Parkville (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Baltimore County Championships 800m 2:23.8 17th · 3rd on team 103.7 -0.040 ★PR SR RSR
2008-05-10 Baltimore County Championships 1600m 5:18.16 13th · 1st on team 105.4 -0.040 ★PR SR RSR
2008-04-05 Pikesville Track Classic 1600m 5:32.38 66th · 1st on team 101.1 -0.037 PR SR RSR
2008-01-25 Baltimore County Frosh-Soph Meet 3200m 13:19.2 13th · 1st on team 94.1 -0.008 ★PR SR RSR
2008-01-25 Baltimore County Frosh-Soph Meet 800m 2:36.6 11th · 2nd on team 98.1 -0.008 PR SR RSR

2007 TF 93.2

Parkville (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-31 Pikesville Classic Invitational 1600m 5:56.38 59th · 5th on team 93.2 -0.040 PR R SR RSR