Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Dickinson College | 8000m | 25:49.4 | 22nd · 1st on team | 111.8 | +0.024 | ★CR ★R CSR RSR |
| 2017-10-28 | Delaware Valley | 8000m | 26:56.1 | 9th · 1st on team | 109.5 | +0.042 | ★CR CSR |
| 2017-10-14 | Rowan University | 8000m | 25:45.5 | 42nd · 1st on team | 110.8 | +0.008 | ★PR ★CR SR CSR RSR |
| 2017-10-07 | DeSales University XC Course | 8000m | 27:19.4 | 28th · 1st on team | 106.4 | +0.022 | CSR |
| 2017-09-30 | Dickinson College | 4000m | 12:09.5 | 2nd · 1st on team | 110.3 | +0.001 | ★PR ★CR SR CSR RSR |
| 2017-09-23 | Lock Haven University | 8000m | 26:03.1 | 4th · 1st on team | 108.6 | +0.002 | PR ★CR SR CSR |
| 2017-09-16 | Letterkenny Field | 8000m | 27:29.7 | 1st · 1st on team | 106.7 | +0.042 | ★CR SR CSR |
| 2017-09-01 | Letterkenny Fields | 5000m | 16:07.7 | 1st · 1st on team | 109.3 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | DeSales University XC Course | 8000m | 26:21.4 | 48th · 1st on team | 109.3 | +0.022 | ★CR CSR |
| 2016-10-29 | Messiah College | 8000m | 26:43.2 | 4th · 1st on team | 108.9 | +0.044 | ★CR CSR |
| 2016-10-15 | Rowan University | 7800m | 24:50.4 | 70th · 1st on team | 109.2 | -0.020 | ★PR ★CR SR CSR |
| 2016-10-01 | Letchworth State Park | 8000m | 26:12.4 | 29th · 2nd on team | 109.3 | +0.016 | PR ★CR SR CSR |
| 2016-09-24 | Messiah College | 8000m | 28:22.7 | 15th · 1st on team | 104.3 | +0.061 | CR CSR |
| 2016-09-17 | Misericordia's course on 42nd Street | 8000m | 27:08.4 | 1st · 1st on team | 109.7 | +0.053 | ★CR SR CSR RSR |
| 2016-09-10 | Lebanon Valley College | 8000m | 27:43.6 | 5th · 1st on team | 102.8 | +0.008 | ★CR SR CSR RSR |
| 2016-09-01 | Misericordia University | 5000m | 17:00.5 | 2nd · 2nd on team | 102.6 | +0.027 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 28:40.6 | 194th · 7th on team | 99.1 | +0.031 | ★CR CSR |
| 2015-10-31 | Letterkenny Field | 8000m | 27:50.5 | 32nd · 5th on team | 103.7 | +0.042 | CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 26:35.6 | 109th · 4th on team | 105.9 | -0.001 | PR ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 27:15.4 | 44th · 4th on team | 102.9 | +0.004 | ★CR SR CSR |
| 2015-09-26 | Foundation Field, Lock Haven University | 8000m | 27:18.8 | 78th · 5th on team | 102.0 | -0.019 | ★CR SR CSR |
| 2015-09-12 | Misericordia | 8000m | 28:16.4 | 19th · 4th on team | 104.4 | +0.053 | ★CR CSR |
| 2015-09-05 | Union Canal Tunnel Park | 8000m | 27:25.3 | 13th · 4th on team | 104.4 | +0.009 | ★CR SR CSR RSR |
| 2015-09-01 | Misericordia University | 5000m | 17:08.4 | 8th · 3rd on team | 103.4 | +0.027 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:37.6 | 140th · 5th on team | 103.8 | — | ★CR CSR |
| 2014-11-01 | 2014 Middle Atlantic Conference XC Championships | 8000m | 27:00.8 | 22nd · 2nd on team | 106.1 | — | PR ★CR R SR CSR RSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 27:54.6 | 75th · 3rd on team | 102.7 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:55.8 | 69th · 5th on team | 101.4 | +0.004 | ★CR CSR |
| 2014-09-27 | LHU Open Invitational | 8000m | 27:26.3 | 48th · 2nd on team | 104.5 | — | PR ★CR R SR CSR RSR |
| 2014-09-06 | Arnold Field, Arnold | 8000m | 29:51.4 | 26th · 5th on team | 99.9 | +0.055 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | ECAC DIII Outdoor Track & Field Champioships | 1500m | 4:05.51 | 8th · 1st on team | 108.2 | -0.034 | |
| 2018-05-14 | Swarthmore Final Qualifier Meet | 800m | 1:56.62 | 34th · 1st on team | 108.5 | -0.053 | |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 800m | 1:59.45 | 20th · 2nd on team | 107.4 | -0.037 | SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 800m | 1:56.1 | 8th · 1st on team | 110.5 | -0.037 | ★PR SR |
| 2018-05-05 | Middle Atlantic Conference Outdoor Championships | 1500m | 4:00.75 | 7th · 1st on team | 110.2 | -0.037 | SR |
| 2018-04-28 | Meet results → | Men's 800 Meters | 1:56.69 | 1st · 1st on team | 110.6 | — | ★PR SR |
| 2018-04-21 | Meet results → | Men's 800 Meters | 1:59.24 | 1st · 1st on team | 108.2 | — | |
| 2018-04-21 | Meet results → | Men's 1500 Meters | 4:05.05 | 1st · 1st on team | 108.9 | — | SR |
| 2018-04-15 | Bucknell Bison Invitational | 1500m | 4:01.78 | 30th · 1st on team | 110.1 | -0.042 | SR |
| 2018-04-06 | Meet results → | Men 1500m Run Unseeded | 4:04.84 | 3rd · 1st on team | 109.0 | — | SR |
| 2018-03-28 | Meet results → | Men's 5000 Meters | 15:30.43 | 7th · 1st on team | 108.2 | — | SR |
| 2018-03-03 | ECAC DIII Indoor Track & Field Champioships | 1mile | 4:20.33 | 2nd · 1st on team | 110.6 | -0.041 | ★PR SR |
| 2018-02-23 | Meet results → | Men's 800 Meters | 2:02.59 | 9th · 1st on team | 105.2 | — | |
| 2018-02-23 | Meet results → | Men's Mile | 4:22.39 | 3rd · 1st on team | 110.2 | — | ★PR SR |
| 2018-02-17 | Cornell Deneault Memorial | 1mile | 4:23.72 | 5th · 1st on team | 110.8 | -0.035 | SR RSR |
| 2018-02-03 | Meet results → | Men's Mile | 4:25.75 | 2nd · 1st on team | 110.0 | — | PR SR RSR |
| 2018-01-26 | Meet results → | Men's 800 Meters | 1:59.09 | 5th · 1st on team | 109.8 | — | SR RSR |
| 2018-01-13 | Towson Tiger Invitational | 800m | 2:01.87 | 11th · 1st on team | 105.5 | -0.041 | SR |
| 2018-01-13 | Towson Tiger Invitational | 1mile | 4:28.2 | 8th · 1st on team | 107.3 | -0.041 | |
| 2017-12-01 | River Hawk Open | 1mile | 4:26.13 | 2nd · 1st on team | 109.8 | -0.032 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | ECAC DIII Outdoor Track & Field Championships | 1500m | 3:58.99 | 2nd · 1st on team | 110.8 | -0.044 | ★PR SR |
| 2017-05-15 | Swarthmore Last Chance Meet | 1500m | 3:59.03 | 62nd · 1st on team | 109.1 | -0.054 | PR SR |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 5000m | 15:58.99 | 16th · 3rd on team | 105.5 | -0.029 | |
| 2017-05-06 | Middle Atlantic Conference Outdoor Championships | 1500m | 4:03.89 | 6th · 1st on team | 109.3 | -0.029 | PR SR |
| 2017-04-22 | Meet results → | Men's 5000 Meters | 15:21.71 | 1st · 1st on team | 109.4 | — | |
| 2017-04-12 | Meet results → | Men's 800 Meters | 1:58.81 | 2nd · 1st on team | 108.2 | — | SR |
| 2017-04-12 | Meet results → | Men's 200 Meters | 24.77 | 30th · 4th on team | — | — | ★PR SR |
| 2017-04-07 | Meet results → | Men's 1500 Meters | 4:06.32 | 2nd · 1st on team | 109.2 | — | |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 3:59.9 | 5th · 1st on team | 110.9 | — | ★PR SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 15:17.13 | 14th · 1st on team | 110.0 | — | ★PR SR |
| 2017-02-24 | Meet results → | Men's 3000 Meters | 8:55.05 | 4th · 2nd on team | 108.0 | — | ★PR SR |
| 2017-02-24 | Meet results → | Men's Mile | 4:26.71 | 7th · 1st on team | 108.0 | — | PR SR |
| 2017-02-24 | Meet results → | Men's 5000 Meters | 15:36.39 | 3rd · 1st on team | 107.7 | — | PR SR |
| 2017-02-12 | Robert J. Kane Invitational | 1mile | 4:22.35 | 4th · 1st on team | 111.0 | -0.035 | PR R SR RSR |
| 2017-02-12 | Robert J. Kane Invitational | 800m | 2:01.95 | 12th · 2nd on team | 106.7 | -0.035 | |
| 2017-02-05 | Bomber Invitational | 800m | 2:00.02 | 12th · 1st on team | 108.0 | -0.039 | SR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 5000m | 15:27.05 | 6th · 1st on team | 109.4 | -0.039 | ★PR SR RSR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 3000m | 8:51.5 | 11th · 2nd on team | 109.1 | -0.039 | ★PR SR |
| 2017-01-21 | Orange & Maroon Classic | 1mile | 4:30.75 | 4th · 1st on team | 107.9 | -0.032 | PR SR RSR |
| 2017-01-13 | Ramapo College Season Opener | 5000m | 15:33.33 | 3rd · 1st on team | 107.6 | -0.041 | PR SR RSR |
| 2016-12-03 | Meet results → | Men's Mile | 4:30.93 | 1st · 1st on team | 107.5 | — | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 800m | 1:58.41 | 45th · 1st on team | 107.0 | -0.050 | PR SR |
| 2016-05-05 | Meet results → | Men's 800 Meters Preliminaries | 1:58.2 | 12th · 2nd on team | 108.6 | — | ★PR SR |
| 2016-05-05 | Meet results → | Men's 800 Meters Finals | 1:56.86 | 7th · 1st on team | 109.8 | — | ★PR R SR RSR |
| 2016-05-05 | Meet results → | Men's 1500 Meters | 4:13.4 | 19th · 3rd on team | 104.9 | — | SR |
| 2016-04-22 | Meet results → | Men's 800 Meters | 1:58.85 | 15th · 2nd on team | 108.0 | — | |
| 2016-04-16 | Meet results → | Men 1500m Run Unseeded | 4:04.84 | 47th · 2nd on team | 108.6 | — | PR SR |
| 2016-04-08 | Meet results → | Men's 800 Meters | 1:58.53 | 4th · 2nd on team | 109.8 | — | PR R SR RSR |
| 2016-03-23 | Meet results → | Men's 800 Meters | 1:59.43 | 2nd · 2nd on team | 107.5 | — | SR |
| 2016-02-26 | Meet results → | Men's Mile | 4:35.02 | 12th · 2nd on team | 104.7 | — | PR SR |
| 2016-02-20 | Meet results → | Men's 800 Meters | 2:03.89 | 16th · 1st on team | 105.0 | — | |
| 2016-02-12 | Meet results → | Men's 800 Meters | 2:03.54 | 13th · 2nd on team | 105.3 | — | SR |
| 2016-02-06 | Crusader Classic | 1mile | 4:30.94 | 7th · 2nd on team | 107.8 | -0.032 | PR R SR RSR |
| 2016-01-29 | Bison Open + Multi | 800m | 2:04.17 | 25th · 2nd on team | 104.2 | -0.039 | |
| 2016-01-22 | Orange and Maroon Classic | 800m | 2:03.3 | 4th · 2nd on team | 105.8 | -0.032 | PR SR RSR |
| 2016-01-16 | Ramapo College Season Opener | 1mile | 4:38.63 | 16th · 3rd on team | 102.9 | -0.041 | PR SR RSR |
| 2016-01-16 | Ramapo College Season Opener | 800m | 2:05.64 | 16th · 3rd on team | 101.8 | -0.041 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 800 Meters | 1:59.35 | 68th · 2nd on team | 107.5 | — | PR R SR RSR |
| 2015-04-30 | Meet results → | Men's 5000 Meters | 16:24.81 | 16th · 2nd on team | 101.8 | — | |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:11.77 | 28th · 2nd on team | 107.3 | — | PR R SR RSR |
| 2015-04-17 | Meet results → | Men's 800 Meters | 2:06.12 | 41st · 5th on team | 103.1 | — | |
| 2015-04-11 | Meet results → | Men 5000m Run Unseeded | 16:50.62 | 116th · 1st on team | 99.2 | — | ★PR SR |
| 2015-04-01 | Meet results → | Men's 5000 Meters | 16:07.62 | 15th · 1st on team | 103.7 | — | PR SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:16.85 | 30th · 2nd on team | 103.9 | — | PR SR |
| 2015-03-27 | Meet results → | Men's 800 Meters | 2:04.12 | 20th · 2nd on team | 103.3 | — | |
| 2015-03-20 | Meet results → | Men's 3000 Steeplechase | 10:34.49 | 12th · 2nd on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 800 Meters | 2:01.43 | 19th · 2nd on team | 105.6 | — | PR SR |
| 2015-02-20 | Meet results → | Men's 800 Meters | 2:06.33 | 22nd · 3rd on team | 102.9 | — | |
| 2015-02-06 | Meet results → | Men's 400 Meters | 53.95 | 10th · 5th on team | — | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 9:27.45 | 7th · 2nd on team | 102.7 | — | PR SR |
| 2015-01-30 | Meet results → | Men's 5000 Meters | 16:23.57 | 37th · 2nd on team | 103.0 | — | PR SR |
| 2015-01-30 | Meet results → | Men's 800 Meters | 2:02.51 | 16th · 1st on team | 106.2 | — | R RSR |
| 2015-01-23 | Meet results → | Men's 800 Meters | 2:02.19 | 36th · 2nd on team | 105.4 | — | PR SR RSR |
| 2015-01-16 | Meet results → | Men's Mile | 4:50.96 | 22nd · 4th on team | 100.5 | — | PR SR RSR |
| 2015-01-16 | Meet results → | Men's 800 Meters | 2:06.16 | 11th · 3rd on team | 103.1 | — | PR SR RSR |