Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 24:42.9 | 18th · 1st on team | 118.4 | -0.121 | ★CR CSR |
| 2017-11-11 | Dickinson College | 8000m | 25:24.9 | 2nd · 2nd on team | 114.9 | -0.122 | ★CR CSR |
| 2017-10-29 | Gettysburg College | 8000m | 25:12.5 | 1st · 1st on team | 115.6 | -0.133 | ★CR CSR |
| 2017-10-14 | Rowan University | 8000m | 24:52.8 | 2nd · 1st on team | 116.5 | -0.132 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:42.4 | 82nd · 2nd on team | 116.4 | -0.142 | ★PR ★CR SR CSR |
| 2017-09-15 | Haverford College | 6437m | 20:14.2 | 2nd · 2nd on team | 114.0 | -0.142 | ★PR ★CR SR CSR |
| 2017-09-09 | Alumni Cross Country Course | 4828m | 14:59.2 | 3rd · 1st on team | 119.2 | -0.084 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 24:45.3 | 22nd · 1st on team | 115.1 | -0.142 | PR ★CR SR CSR |
| 2016-11-12 | DeSales University XC Course | 8000m | 25:04.5 | 3rd · 1st on team | 115.8 | -0.127 | ★CR CSR |
| 2016-10-29 | Haverford College | 8000m | 24:57.8 | 2nd · 1st on team | 117.3 | -0.121 | PR ★CR SR CSR |
| 2016-10-15 | Rowan University | 7800m | 23:56.7 | 15th · 1st on team | 115.0 | -0.156 | ★PR ★CR SR CSR |
| 2016-10-01 | Lehigh University | 8000m | 24:58.7 | 11th · 1st on team | 112.6 | -0.142 | PR ★CR SR CSR |
| 2016-09-16 | Haverford | 6437m | 20:02.5 | 5th · 1st on team | 114.1 | -0.142 | ★PR ★CR SR CSR |
| 2016-09-03 | Alumni Cross Country Course | 4828m | 14:59.2 | 3rd · 1st on team | 118.4 | -0.084 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:37.6 | 120th · 4th on team | 109.3 | -0.139 | ★CR CSR |
| 2015-11-14 | Big Spring High School | 8000m | 25:59.1 | 16th · 4th on team | 111.0 | -0.113 | ★CR CSR |
| 2015-10-31 | Stevenson University | 8000m | 25:39.7 | 10th · 6th on team | 114.8 | -0.112 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 25:19 | 17th · 4th on team | 112.7 | -0.142 | PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:47.1 | 46th · 7th on team | 109.7 | -0.142 | PR CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 20:38 | 34th · 5th on team | 115.2 | -0.119 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Centennial Conference XC Championships | 8000m | 28:14 | 7th · 3rd on team | 118.1 | — | ★CR CSR |
| 2014-10-24 | Haverford Invitational | 6437m | 21:36.3 | 18th · 9th on team | 123.3 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 27:53 | 174th · 7th on team | 119.6 | — | ★CR CSR |
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 27:18.2 | 184th · 4th on team | 120.7 | — | PR ★CR R SR CSR RSR |
| 2014-09-25 | Main Line Invitational | 6437m | 22:05.2 | 92nd · 16th on team | 120.6 | — | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | Meet results → | Men's 5000 Meters | 15:01.9 | 9th · 1st on team | — | — | |
| 2018-05-14 | Swarthmore Final Qualifier Meet | 1500m | 3:55.07 | 45th · 3rd on team | 110.2 | -0.064 | SR |
| 2018-05-06 | Centennial Conference Outdoor Track & Field Championships | 5000m | 14:51 | 2nd · 2nd on team | 112.3 | -0.041 | |
| 2018-05-06 | Centennial Conference Outdoor Track & Field Championships | 1500m | 4:02.76 | 5th · 2nd on team | 109.1 | -0.041 | |
| 2018-04-28 | 124th Penn Relays | 5000m | 14:26.94 | 33rd · 2nd on team | 115.2 | -0.049 | SR RSR |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 14:26.94 | 27th · 2nd on team | — | — | ★PR SR |
| 2018-04-21 | Princeton Larry Ellis Outdoor Invitational | 1500m | 3:59.52 | 45th · 3rd on team | 110.1 | -0.044 | SR |
| 2018-04-06 | Meet results → | Men's 10,000 Meters | 30:53.52 | 5th · 2nd on team | — | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 1500 Meters | 3:58.72 | 3rd · 2nd on team | — | — | ★PR SR |
| 2018-02-25 | Centennial Conference Indoor T&F Championships | 1mile | 4:16.6 | 2nd · 2nd on team | 112.8 | -0.046 | SR |
| 2018-02-17 | Meet results → | Men's 3000 Meters | 8:33.23 | 2nd · 1st on team | — | — | SR |
| 2018-02-02 | Meet results → | Men's 5000 Meters | 15:10.5 | 8th · 3rd on team | — | — | SR |
| 2018-01-27 | Seamus McElligott Invitational | 3000m | 8:27.16 | 4th · 3rd on team | 114.5 | -0.041 | SR RSR |
| 2018-01-13 | Meet results → | Men's Mile | 4:18.9 | 12th · 1st on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DIII Outdoor Track & Field Championships | 5000m | 14:52.33 | 11th · 1st on team | 113.7 | -0.031 | |
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 14:26.36 | 4th · 1st on team | 113.3 | -0.062 | ★PR SR |
| 2017-05-07 | Centennial Conference Championships | 5000m | 15:22.53 | 1st · 1st on team | 109.3 | -0.041 | |
| 2017-05-07 | Centennial Conference Championships | 1500m | 4:00.83 | 5th · 2nd on team | 110.3 | -0.041 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:27.22 | 11th · 1st on team | 114.4 | -0.044 | PR SR |
| 2017-04-15 | Chester Quarry Classic | 1500m | 3:54.57 | 9th · 2nd on team | 112.4 | -0.044 | ★PR SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 14:38.6 | 2nd · 1st on team | — | — | PR SR |
| 2017-02-25 | Centennial Conference Championships | 1mile | 4:19.39 | 5th · 2nd on team | 111.2 | -0.046 | |
| 2017-02-18 | Keogh Invitational | 3000m | 8:25.49 | 4th · 1st on team | 114.7 | -0.041 | |
| 2017-02-11 | Seamus McElligot Invitational | 1mile | 4:16.8 | 3rd · 1st on team | 112.9 | -0.041 | |
| 2017-02-04 | Villanova Wildcat Invitational | 3000m | 8:23.76 | 5th · 1st on team | 114.9 | -0.053 | ★PR SR RSR |
| 2017-01-27 | Villanova Open | 1mile | 4:14.5 | 10th · 2nd on team | 111.5 | -0.053 | ★PR SR RSR |
| 2017-01-14 | Coach I Open | 1mile | 4:21.04 | 1st · 1st on team | 111.3 | -0.038 | SR RSR |
| 2016-12-08 | Haverford Widener Holiday Dual | 5000m | 15:15.3 | 1st · 1st on team | 110.5 | -0.041 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Centennial Conference Outdoor Championships | 1500m | 3:57.37 | 4th · 2nd on team | 112.8 | -0.029 | RSR |
| 2016-05-08 | Centennial Conference Outdoor Championships | 5000m | 15:13.23 | 3rd · 2nd on team | 111.0 | -0.029 | PR SR |
| 2016-04-26 | Haverford Mid Week | 1500m | 3:55 | 2nd · 1st on team | 112.7 | -0.040 | PR SR RSR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 3:59.33 | 9th · 1st on team | — | — | SR |
| 2016-04-16 | Meet results → | Men's 800 Meters | 1:58.03 | 16th · 4th on team | — | — | ★PR SR |
| 2016-04-08 | Meet results → | Men 1500m Run Invitational | 4:01.57 | 29th · 2nd on team | — | — | ★PR SR |
| 2016-04-01 | Meet results → | Men's 5000 Meters | 14:54.6 | 1st · 1st on team | — | — | PR SR |
| 2016-02-27 | Meet results → | Men's Mile | 4:18.48 | 2nd · 2nd on team | — | — | ★PR SR |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 8:39.25 | 2nd · 2nd on team | — | — | |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 8:28.43 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-02-06 | Villanova Invitational | 1mile | 4:14.6 | 13th · 1st on team | 111.4 | -0.053 | PR SR RSR |
| 2016-01-30 | McElligot Invitational | 800m | 1:57.63 | 5th · 3rd on team | 110.1 | -0.041 | ★PR SR RSR |
| 2016-01-22 | Collegeville Classic | 800m | 1:59.35 | 5th · 1st on team | 107.9 | -0.046 | PR SR |
| 2016-01-15 | Golden Bear Invitational | 3000m | 9:02.3 | 1st · 1st on team | 108.8 | -0.023 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 1500 Meters | 4:01.68 | 62nd · 3rd on team | — | — | |
| 2015-05-01 | Meet results → | Men's 1500 Meters | 3:58.92 | 4th · 2nd on team | — | — | PR SR |
| 2015-04-21 | Meet results → | Men's 1500 Meters | 4:00.73 | 1st · 1st on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 800 Meters | 1:59.34 | 10th · 2nd on team | — | — | PR SR |
| 2015-04-04 | Meet results → | Men's 1500 Meters | 4:07.17 | 2nd · 2nd on team | — | — | PR SR |
| 2015-03-27 | Meet results → | Men's 5000 Meters | 15:08.85 | 7th · 2nd on team | — | — | PR SR |
| 2015-02-28 | Meet results → | Men's Mile | 4:19.08 | 2nd · 2nd on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's Mile | 4:19.42 | 5th · 1st on team | — | — | PR SR |
| 2015-02-06 | Meet results → | Men's 800 Meters | 1:59.63 | 6th · 2nd on team | — | — | PR SR |
| 2015-01-31 | Tufts Stampede | 1mile | 4:21.34 | 3rd · 1st on team | 110.7 | -0.047 | PR SR RSR |
| 2015-01-24 | Meet results → | Men's 800 Meters | 1:59.84 | 12th · 3rd on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 8:44.17 | 19th · 1st on team | — | — | PR SR |
| 2014-12-11 | Meet results → | Men's Mile | 4:28.3 | 1st · 1st on team | — | — | PR SR |