Rachel Pavelka

Midland (MI) · SR-4 · NAIAGPAC · Compare head to head

Athlete rating 111.3 2017 XC season

Best race 120.1 XC

Races 63

Seasons 6 2013 — 2018

RankedNation #5013·GPAC #37·IA #224·Team #3 ?

Training paces & VO₂max → critical speed 6:56/mi, fitted from 14 races in 2016

Rating scale ?

Cross Country

2017 XC 108.0

Midland (Neb.) (NE) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-05	Dordt Course	5000m	19:37.1	28th · 4th on team	111.6	-0.057	★CR SR CSR RSR
2017-10-07	Adams Nature Preserve	5200m	20:33.2	32nd · 2nd on team	111.5	-0.061	★PR ★CR SR CSR RSR
2017-09-23	Doane College	5000m	21:37.7	33rd · 4th on team	107.0	-0.010	CSR RSR
2017-09-16	Pioneers Park	6000m	25:44.9	49th · 2nd on team	104.1	-0.051	SR CSR
2017-09-01	Yankton Trail Park	5000m	21:07.3	175th · 3rd on team	106.0	-0.033	★CR SR CSR RSR

2016 XC 101.9

Midland (Neb.) (NE) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Elks Country Club	5000m	19:19	34th · 3rd on team	113.8	-0.052	★CR SR CSR RSR
2016-10-22	Seminole Valley Park	5000m	20:35	86th · 3rd on team	106.9	-0.052	★CR CSR RSR
2016-10-08	Adams Nature Preserve	5000m	19:58.1	64th · 3rd on team	106.6	-0.080	★CR SR CSR RSR
2016-10-01	UA Agri Farms	4989m	20:07.7	308th · 3rd on team	105.4	-0.083	★PR ★CR SR CSR
2016-09-17	Pioneers Park	6000m	25:12.4	57th · 3rd on team	106.1	-0.051	SR CSR RSR
2016-09-02	Sioux Falls, SD	4180m	18:23.3	103rd · 3rd on team	72.7	—	★PR ★CR SR CSR RSR

2015 XC 103.9

Midland (MI) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Doane College	5000m	19:40.5	25th · 1st on team	113.5	-0.010	★CR CSR RSR
2015-10-24	Mounty Marty College	5000m	20:16.9	53rd · 3rd on team	108.1	—	★CR CSR
2015-10-10	Adams Nature Preserve, North Sioux City, SD	5000m	18:45	35th · 2nd on team	112.5	-0.085	★PR ★CR SR CSR RSR
2015-10-02	Agri Park	5000m	19:03	181st · 1st on team	111.7	-0.077	PR ★CR SR CSR RSR
2015-09-19	Pioneers Park	6000m	24:46.7	77th · 2nd on team	107.1	-0.051	★PR ★CR SR CSR RSR
2015-09-04	Sioux Falls, SD	4800m	18:55.6	83rd · 2nd on team	70.7	-0.099	★PR ★CR SR CSR RSR

2014 XC 115.6

Midland (MI) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	GPAC 2014 XC Championship	5000m	19:17.4	27th · 2nd on team	120.1	—	PR ★CR ★R SR CSR RSR
2014-10-11	NAIA Preview Meet	5000m	20:08.6	82nd · 1st on team	115.0	—	PR ★CR R SR CSR RSR
2014-09-20	Pioneers Park	6000m	25:13.1	34th · 1st on team	111.8	-0.051	PR CR R SR CSR RSR

Track & Field

2018 TF —

Midland (MI) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-04	Meet results →	Women's 3000 Steeplechase	13:20.39	7th · 1st on team	—	—	★PR SR
2018-04-26	Meet results →	Women's 3000 Steeplechase	13:45.41	3rd · 1st on team	—	—	PR SR
2018-04-13	Meet results →	Women's 5000 Meters	19:53.6	16th · 2nd on team	—	—	SR
2018-04-05	Meet results →	Women's 3000 Steeplechase	13:48.56	5th · 1st on team	—	—	PR SR
2018-02-16	Meet results →	Women's Mile	5:57.75	8th · 1st on team	—	—	SR
2018-02-10	Meet results →	Women's Mile	6:01.09	10th · 1st on team	—	—	SR
2018-02-03	Meet results →	Women's 5000 Meters	22:14.02	15th · 5th on team	—	—	SR

2017 TF 99.5

Midland (MI) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-25	Meet results →	Women's Marathon	3:42:43.1	26th · 1st on team	—	—	★PR SR
2017-05-06	GPAC Championships	3ksteeple	12:55.99	10th · 1st on team	—	-0.028	★PR SR
2017-05-06	GPAC Championships	10-km	42:52.77	9th · 2nd on team	98.4	-0.028
2017-04-22	Doane Jim Dutcher Memorial Classic	3ksteeple	12:56.48	6th · 1st on team	—	-0.025	PR SR
2017-04-15	Jim Duncan Invitational	5000m	19:57.05	5th · 1st on team	101.6	-0.045	SR
2017-04-08	Concordia Invite	5000m	21:13.92	13th · 2nd on team	97.9	-0.026
2017-04-01	Reiver Open/April Fools Classic	10-km	41:00.89	2nd · 2nd on team	103.0	-0.021	SR RSR
2017-02-18	GPAC Indoor Track & Field Championships	5000m	20:21.88	13th · 2nd on team	101.3	-0.038	SR
2017-02-10	Concordia Indoor Invite	1mile	5:48.8	11th · 2nd on team	102.0	-0.037	SR RSR
2017-02-04	Fred Beile Track Classic	5000m	21:25.51	11th · 1st on team	96.7	-0.034
2017-01-14	Scott Nisely Memorial	5000m	21:08.31	4th · 1st on team	98.0	-0.034	SR RSR
2017-01-07	Ward Haylet Invitational	3000m	12:18.77	8th · 2nd on team	96.2	-0.034	SR RSR

2016 TF 102.4

Midland (Neb.) (NE) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-23	Jim Dutcher Memorial	5000m	20:52.65	13th · 3rd on team	98.9	-0.027
2016-02-20	GPAC Indoor Championships	5000m	20:13.2	17th · 1st on team	100.5	-0.044
2016-02-12	Concordia Indoor Invite	1000m	3:19.77	6th · 1st on team	103.0	-0.037	★PR SR
2016-02-12	Concordia Indoor Invite	1mile	5:37.66	2nd · 1st on team	105.4	-0.037	★PR SR RSR
2016-02-06	Buena Vista Invitational	5000m	19:30	2nd · 1st on team	105.4	-0.041	★PR SR RSR
2016-02-06	BVU Invite	5000m	19:58.94	3rd · 1st on team	102.8	-0.041
2016-01-29	Meet results →	Women's 3000 Meters	11:20.4	11th · 1st on team	—	—	SR
2016-01-22	Prairie Wolf Indoor Invitational	5000m	19:42.15	5th · 1st on team	103.1	-0.044	PR SR RSR
2016-01-16	Meet results →	Women's 3000 Meters	11:31.68	8th · 1st on team	—	—	SR
2016-01-09	Ward Haylett Invitational	3000m	11:46.5	4th · 1st on team	100.4	-0.034	★PR SR RSR

2015 TF 104.6

Midland (MI) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-01	Meet results →	Women's 10,000 Meters	40:08.12	4th · 1st on team	—	—	★PR SR
2015-04-22	Meet results →	Women's 1500 Meters	5:04.77	10th · 2nd on team	—	—
2015-04-17	Meet results →	Women's 5000 Meters	18:47.99	3rd · 1st on team	—	—	★PR SR
2015-04-10	Jim Duncan Invitational	10-km	39:37.28	7th · 1st on team	104.6	-0.045	★PR SR RSR
2015-04-02	Meet results →	Women's 1500 Meters	5:03.61	5th · 1st on team	—	—	★PR SR
2015-03-27	Meet results →	Women's 5000 Meters	19:31.38	3rd · 1st on team	—	—	PR SR
2015-02-20	Meet results →	Women's 5000 Meters	19:52.41	14th · 1st on team	—	—
2015-02-12	Meet results →	Women's 3000 Meters	10:56.69	4th · 1st on team	—	—	★PR SR
2015-02-07	Meet results →	Women's Mile	5:34.64	8th · 1st on team	—	—	★PR SR
2015-02-07	Meet results →	Women's 1000 Meters	3:20.43	6th · 1st on team	—	—	★PR SR
2015-01-23	Meet results →	Women's 5000 Meters	19:34.01	5th · 1st on team	—	—	SR
2015-01-17	Meet results →	Women's 3000 Meters	11:26.21	9th · 1st on team	—	—	PR SR
2015-01-10	Meet results →	Women's 3000 Meters	11:35.66	3rd · 1st on team	—	—	PR SR

2013 TF —

Midland (MI) · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-01-18	Meet results →	Women's 5000 Meters	19:34.01	5th · 1st on team	—	—	PR SR

All-Time Bests

Athlete rating 111.3 2017 XC season

Best race 120.1 XC

XC

Best rating 120.1
Average rating 106.1
4180m 18:23.3
4800m 18:55.6
4989m 20:07.7
5000m 18:45
5200m 20:33.2
6000m 24:46.7

TF

Best rating 105.4
Average rating 101.1
1000m 3:19.77
1500m 5:03.61
Mile 5:34.64
3000m 10:56.69
3000m Steeple 12:55.99
5000m 18:47.99
10000m 39:37.28
Marathon 3:42:43.1

Season Bests

Mile 5:57.75
3000m Steeple 13:20.39
5000m 19:53.6

Best rating 111.6
5000m 19:37.1
5200m 20:33.2
6000m 25:44.9

Best rating 103.0
Mile 5:48.8
3000m 12:18.77
3000m Steeple 12:55.99
5000m 19:57.05
10000m 41:00.89
Marathon 3:42:43.1

Best rating 113.8
4180m 18:23.3
4989m 20:07.7
5000m 19:19
6000m 25:12.4

Best rating 105.4
1000m 3:19.77
Mile 5:37.66
3000m 11:20.4
5000m 19:30

Best rating 113.5
4800m 18:55.6
5000m 18:45
6000m 24:46.7

Best rating 104.6
1000m 3:20.43
1500m 5:03.61
Mile 5:34.64
3000m 10:56.69
5000m 18:47.99
10000m 39:37.28

Best rating 120.1
5000m 19:17.4
6000m 25:13.1

5000m 19:34.01

TF Distances