Michelle Benda
Midland (Neb.) (NE) · Jr · NAIAGPAC · Compare head to head
Athlete rating
91.6
2017 TF season
Races
43
Seasons
5
2013 — 2017
RankedNation #13383·NAIA #1805·GPAC #142·NE #132·Team #21
?
Training paces
& VO2max →
critical speed
7:40/mi, fitted from
13 races in 2015
Cross Country
2016 XC
91.3
Midland (Neb.) (NE) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-05 |
Elks Country Club
|
5000m |
21:01.8 |
68th
· 5th on team |
104.5 |
-0.052 |
★PR
★CR
SR
CSR
RSR
|
| 2016-10-22 |
Seminole Valley Park
|
5000m |
21:54 |
142nd
· 5th on team |
100.4 |
-0.052 |
★CR
SR
CSR
RSR
|
| 2016-10-08 |
Adams Nature Preserve
|
5000m |
22:13.2 |
129th
· 6th on team |
95.8 |
-0.080 |
★CR
SR
CSR
|
| 2016-10-01 |
UA Agri Farms
|
4989m |
22:04.8 |
430th
· 5th on team |
96.1 |
-0.083 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-17 |
Pioneers Park
|
6000m |
29:43.6 |
118th
· 6th on team |
90.0 |
-0.051 |
SR
CSR
RSR
|
| 2016-09-02 |
Sioux Falls, SD
|
4180m |
22:00.8 |
268th
· 6th on team |
60.8 |
— |
★PR
★CR
SR
CSR
RSR
|
2015 XC
91.2
Midland (MI) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
Doane College
|
5000m |
22:04.5 |
81st
· 6th on team |
101.2 |
-0.010 |
★CR
CSR
RSR
|
| 2015-10-24 |
Mounty Marty College
|
5000m |
22:04 |
110th
· 4th on team |
99.3 |
— |
★CR
CSR
RSR
|
| 2015-10-10 |
Adams Nature Preserve, North Sioux City, SD
|
5000m |
21:49.2 |
125th
· 6th on team |
96.7 |
-0.085 |
★CR
CSR
|
| 2015-10-02 |
Agri Park
|
5000m |
21:37.4 |
386th
· 6th on team |
98.4 |
-0.077 |
PR
★CR
SR
CSR
RSR
|
| 2015-09-19 |
Pioneers Park
|
6000m |
28:51.9 |
182nd
· 6th on team |
91.9 |
-0.051 |
SR
CSR
RSR
|
| 2015-09-04 |
Sioux Falls, SD
|
4800m |
22:19.7 |
228th
· 5th on team |
59.9 |
-0.099 |
★PR
★CR
SR
CSR
RSR
|
2014 XC
100.8
Midland (MI) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
GPAC 2014 XC Championship
|
5000m |
22:08.7 |
83rd
· 4th on team |
104.6 |
— |
PR
★CR
★R
SR
CSR
RSR
|
| 2014-10-11 |
NAIA Preview Meet
|
5000m |
23:21.6 |
269th
· 5th on team |
99.2 |
— |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Pioneers Park
|
6000m |
28:38 |
105th
· 4th on team |
98.5 |
-0.051 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2015 TF
91.6
Midland (MI) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-05-01 |
Meet results →
|
Women's 10,000 Meters |
46:46.84 |
15th
· 3rd on team |
— |
— |
★PR
SR
|
| 2015-04-22 |
Meet results →
|
Women's 5000 Meters |
22:14.14 |
10th
· 2nd on team |
— |
— |
|
| 2015-04-17 |
Meet results →
|
Women's 10,000 Meters |
48:45.14 |
7th
· 2nd on team |
— |
— |
PR
SR
|
| 2015-04-10 |
Jim Duncan Invitational
|
5000m |
22:07.28 |
28th
· 2nd on team |
91.6 |
-0.045 |
PR
SR
RSR
|
| 2015-04-02 |
Meet results →
|
Women's 5000 Meters |
22:45.26 |
6th
· 2nd on team |
— |
— |
|
| 2015-03-27 |
Meet results →
|
Women's 5000 Meters |
23:10.8 |
13th
· 2nd on team |
— |
— |
|
| 2015-02-12 |
Meet results →
|
Women's 5000 Meters |
21:33.53 |
13th
· 2nd on team |
— |
— |
PR
SR
|
| 2015-02-07 |
Meet results →
|
Women's Mile |
6:11.85 |
18th
· 3rd on team |
— |
— |
★PR
SR
|
| 2015-02-07 |
Meet results →
|
Women's 1000 Meters |
3:38.83 |
12th
· 3rd on team |
— |
— |
★PR
SR
|
| 2015-01-30 |
Meet results →
|
Women's 5000 Meters |
22:07.73 |
11th
· 2nd on team |
— |
— |
PR
SR
|
| 2015-01-23 |
Meet results →
|
Women's 3000 Meters |
12:44.35 |
26th
· 1st on team |
— |
— |
SR
|
| 2015-01-17 |
Meet results →
|
Women's 3000 Meters |
12:57.71 |
18th
· 2nd on team |
— |
— |
SR
|
2013 TF
—
Midland (MI) · Grade None
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-01-18 |
Meet results →
|
Women's 3000 Meters |
12:44.35 |
26th
· 1st on team |
— |
— |
PR
SR
|
