Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Iowa State Cross Country Course | 10000m | 32:00.4 | 158th · 2nd on team | 110.3 | +0.020 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 27:12.9 | 69th · 6th on team | 106.2 | +0.028 | ★CR CSR |
| 2017-10-14 | Santa Clara | 8000m | 26:08.6 | 109th · 6th on team | 106.3 | -0.016 | ★PR ★CR SR CSR |
| 2017-09-30 | University of AR XC course | 10000m | 34:19.6 | 80th · 7th on team | 104.0 | +0.033 | ★CR SR CSR |
| 2017-09-08 | Les Bolstadt Golf Course | 6437m | 23:07 | 50th · 7th on team | 100.5 | +0.032 | ★PR ★CR SR CSR |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 19:23 | 10th · 4th on team | 108.3 | +0.006 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 19:23 | 10th · 4th on team | 108.3 | +0.006 | |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 19:23 | 19th · 4th on team | 108.3 | +0.006 | |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 19:23 | 12th · 4th on team | 108.3 | +0.006 | |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 19:23 | 12th · 4th on team | 108.3 | +0.006 | |
| 2017-09-01 | Ashton Cross Country Course (Eastern Deadline) | 6000m | 19:23 | 17th · 4th on team | 108.3 | +0.006 |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | University of Iowa XC Course | 10000m | 33:39 | 169th · 4th on team | 107.3 | +0.043 | PR ★CR SR CSR |
| 2016-10-28 | Van Cortlandt Park | 8000m | 26:38.8 | 51st · 3rd on team | 110.0 | +0.042 | ★CR CSR RSR |
| 2016-10-14 | Bradley University | 8000m | 26:13.6 | 113th · 4th on team | 109.2 | +0.009 | PR ★CR SR CSR RSR |
| 2016-09-17 | Percy Warner Park | 8000m | 26:39.3 | 101st · 4th on team | 107.4 | +0.022 | ★CR SR CSR RSR |
| 2016-09-02 | Ashton Cross Country Course | 6000m | 19:43.8 | 20th · 5th on team | 107.0 | +0.006 | PR ★CR SR CSR RSR |
| 2016-09-02 | Ashton Cross Country Course | 6000m | 19:43.8 | 14th · 5th on team | 107.0 | +0.006 | |
| 2016-09-02 | Ashton Cross Country Course | 6000m | 19:43.8 | 12th · 5th on team | 107.0 | +0.006 | |
| 2016-09-02 | Ashton Cross Country Course | 6000m | 19:43.8 | 25th · 5th on team | 107.0 | +0.006 | |
| 2016-09-02 | Ashton Cross Country Course | 6000m | 19:43.8 | 12th · 5th on team | 107.0 | +0.006 | |
| 2016-09-02 | Ashton Cross Country Course | 6000m | 19:43.8 | 15th · 5th on team | 107.0 | +0.006 | |
| 2016-09-02 | Ashton Cross Country Course | 6000m | 19:43.8 | 13th · 5th on team | 107.0 | +0.006 | |
| 2016-09-02 | Ashton Cross Country Course | 6000m | 19:43.8 | 15th · 5th on team | 107.0 | +0.006 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-19 | Pioneers Park | 8000m | 27:42.3 | 95th · 8th on team | 105.5 | +0.041 | ★CR CSR RSR |
| 2015-09-04 | Sioux Falls, SD | 6437m | 21:26.3 | 114th · 9th on team | — | -0.037 | ★PR ★CR SR CSR |
| 2015-09-01 | Venue | 8000m | 27:42.3 | 102nd · 8th on team | 104.6 | +0.004 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 8000m | 26:49.1 | 65th · 7th on team | 106.0 | — | ★CR CSR |
| 2014-10-17 | Bradley Pink Classic | 7998m | 27:02.5 | 169th · 7th on team | 106.0 | — | ★PR ★CR SR CSR |
| 2014-10-11 | Briar Cliff Invite | 8000m | 26:27.4 | 23rd · 5th on team | 108.6 | — | PR ★CR SR CSR |
| 2014-09-27 | Oklahoma St. XC Course | 8000m | 28:12.9 | 31st · 7th on team | 103.7 | +0.033 | PR ★CR SR CSR |
| 2014-09-20 | Pioneers Park | 8000m | 28:19.6 | 41st · 2nd on team | 103.8 | +0.041 | PR CR SR CSR |
| 2014-09-05 | Augie Twilight Cross Country Meet University Division | 6437m | 20:38.7 | 26th · 8th on team | 110.9 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-30 | Woodward Park | 5000m | 16:17 | 66th · 2nd on team | 128.3 | +0.013 | ★CR CSR |
| 2013-10-26 | Sunset Whitney Recreation Area | 5000m | 16:04 | 2nd · 2nd on team | 132.8 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2013-10-05 | Del Oro HS | 4000m | 13:08 | 18th · 3rd on team | 126.2 | +0.031 | ★PR ★CR SR CSR |
| 2013-09-28 | Stanford University Golf Course | 5000m | 17:09 | 39th · 4th on team | 120.8 | +0.002 | ★CR CSR |
| 2013-09-18 | Willow Hills Reservoir Course | 5000m | 16:56 | 3rd · 2nd on team | 126.5 | +0.045 | ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Calaveras County Fairgrounds | 4828m | 16:58 | 26th · 2nd on team | 124.6 | +0.065 | ★CR SR CSR |
| 2012-10-12 | Woodward Park | 5000m | 16:43.2 | 17th · 2nd on team | 122.1 | +0.013 | PR CR SR CSR |
| 2012-10-06 | Del Oro HS | 4000m | 13:30 | 6th · 3rd on team | 123.0 | +0.031 | PR CR SR CSR |
| 2012-10-03 | Nevada Union High School | 5000m | 17:25 | 4th · 2nd on team | 125.4 | +0.056 | ★CR R CSR RSR |
| 2012-09-12 | Willow Hills Reservoir Course | 5000m | 17:59 | 5th · 4th on team | 119.8 | +0.045 | CSR |
| 2012-09-08 | Granite Park | 5000m | 16:55.8 | 38th · 3rd on team | 121.8 | +0.002 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-11 | Willow Hills Reservoir Course | 5000m | 17:32 | 39th · 4th on team | 122.9 | +0.045 | CR CSR |
| 2011-11-05 | Calaveras County Fairgrounds | 4828m | 17:55 | 77th · 7th on team | 117.0 | +0.065 | CR SR CSR |
| 2011-10-28 | William Jessup University | 5000m | 16:45 | 17th · 4th on team | 125.2 | +0.012 | PR ★CR R SR CSR RSR |
| 2011-10-22 | Sunset Whitney Recreation Area | 5000m | 17:20 | 9th · 9th on team | 123.7 | +0.027 | R SR CSR RSR |
| 2011-10-05 | Nevada Union High School | 5000m | 18:03 | 24th · 6th on team | 118.8 | +0.056 | CSR |
| 2011-10-01 | Del Oro HS | 4000m | 13:57 | 15th · 5th on team | 119.0 | +0.031 | PR CR SR CSR RSR |
| 2011-09-14 | Willow Hills Reservoir Course | 5000m | 18:14 | 15th · 3rd on team | 118.4 | +0.045 | CSR |
| 2011-09-10 | Granite Park | 5000m | 17:37 | 60th · 9th on team | 118.7 | +0.002 | CR SR CSR RSR |
| 2011-09-03 | Camp Winthers | 5000m | 21:45 | 9th · 9th on team | 108.2 | +0.134 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Willow Hills Reservoir Course | 5000m | 17:57 | 55th · 6th on team | 120.3 | +0.045 | CR CSR |
| 2010-11-06 | Calaveras County Fairgrounds | 4828m | 17:59 | 62nd · 7th on team | 118.4 | +0.065 | CR CSR |
| 2010-10-29 | William Jessup University | 4828m | 16:42 | 19th · 6th on team | 122.5 | +0.027 | ★PR ★CR SR CSR |
| 2010-10-23 | Sunset Whitney Recreation Area | 5000m | 17:12 | 7th · 7th on team | 122.7 | +0.027 | PR CR R SR CSR RSR |
| 2010-10-16 | Willow Hills Reservoir Course | 5000m | 18:27.7 | 64th · 6th on team | 117.3 | +0.045 | CR CSR |
| 2010-10-06 | Nevada Union High School | 5000m | 17:53 | 26th · 8th on team | 121.2 | +0.056 | CR R CSR RSR |
| 2010-09-25 | Stanford University Golf Course | 5000m | 18:04 | 102nd · 6th on team | 116.1 | +0.002 | CR CSR |
| 2010-09-15 | Springview Drive | 5000m | 17:33 | 19th · 6th on team | 117.9 | +0.003 | PR ★CR SR CSR |
| 2010-09-11 | Granite Park | 4828m | 17:45 | 63rd · 8th on team | 114.7 | +0.012 | PR ★CR SR CSR |
| 2010-09-04 | Camp Winthers | 5000m | 19:41 | 8th · 8th on team | 118.6 | +0.134 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Musco Twilght | 3000m | 8:43.43 | 1st · 1st on team | 110.5 | -0.031 | ★PR SR |
| 2017-04-15 | Jim Duncan Invitational | 5000m | 14:49.5 | 6th · 2nd on team | 112.5 | -0.043 | ★PR SR |
| 2017-04-01 | WashU Invite | 5000m | 15:01.92 | 30th · 2nd on team | 112.6 | -0.028 | PR SR RSR |
| 2017-02-11 | Pittsburg State Gorilla Indoor Classic | 5000m | 15:09.75 | 18th · 1st on team | 110.5 | -0.038 | PR SR |
| 2017-01-27 | Kansas Jayhawk Indoor Classic | 3000m | 8:58.01 | 9th · 2nd on team | 108.1 | -0.037 | PR SR |
| 2017-01-13 | Meet results → | Men's 3000 Meters | 8:53.35 | 6th · 1st on team | 110.5 | — | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-15 | Meet results → | Men's 5000 Meters | 15:00.14 | 4th · 3rd on team | 111.7 | — | ★PR SR RSR |
| 2016-04-01 | Meet results → | Men's 5000 Meters | 15:04.82 | 19th · 3rd on team | 111.2 | — | PR SR RSR |
| 2016-02-19 | Meet results → | Men's 3000 Meters | 8:53.91 | 16th · 5th on team | 110.3 | — | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-24 | Kip Janvrin | 1500m | 4:02.02 | 13th · 1st on team | 110.2 | -0.034 | ★PR SR RSR |
| 2015-04-18 | Prairie Wolf Outdoor Invitational | 5000m | 15:54.14 | 2nd · 1st on team | 105.9 | -0.027 | PR SR |
| 2015-04-11 | Concordia Invitational | 1500m | 4:05.63 | 5th · 2nd on team | 109.7 | -0.025 | PR SR RSR |
| 2015-02-20 | Meet results → | Men's Mile | 4:27.44 | 23rd · 1st on team | 108.5 | — | ★PR SR RSR |
| 2015-02-07 | Grinnell Indoor Invitational | 1mile | 4:51.8 | 10th · 2nd on team | 99.8 | -0.039 | ★PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:38.78 | 16th · 2nd on team | 104.1 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-30 | CIF Sac-Joaquin Section Masters Trials and Finals 2014 | 1600m | 4:21.79 | 4th · 2nd on team | 131.3 | -0.028 | ★PR SR |
| 2014-05-15 | SFL Finals | 1600m | 4:22.53 | 4th · 2nd on team | 132.9 | -0.012 | PR ★R SR RSR |
| 2014-05-15 | SFL Finals | 800m | 2:04.76 | 23rd · 6th on team | 123.6 | -0.012 | |
| 2014-05-15 | SFL Finals | 800m | 2:00.97 | 11th · 2nd on team | 127.5 | -0.012 | |
| 2014-05-07 | Granite Bay vs Rocklin | 800m | 2:04.4 | 1st · 1st on team | 121.9 | -0.027 | |
| 2014-05-07 | Granite Bay vs Rocklin | 1600m | 4:35.9 | 3rd · 3rd on team | 124.3 | -0.027 | |
| 2014-05-03 | Sacramento Meet of Champions | 1600m | 4:25.93 | 4th · 1st on team | 128.8 | -0.034 | |
| 2014-04-30 | Woodcreek @ Rocklin | 100m | 12.44 | 10th · 3rd on team | — | -0.024 | ★PR SR |
| 2014-04-26 | Glenn Poole Invitational | 1600m | 4:37.4 | 5th · 2nd on team | 123.7 | -0.025 | |
| 2014-04-26 | Glenn Poole Invitational | 800m | 2:00.69 | 4th · 2nd on team | 126.0 | -0.025 | ★PR SR |
| 2014-04-23 | Rocklin at Roseville | 1600m | 4:44.1 | 3rd · 2nd on team | 122.9 | -0.009 | |
| 2014-04-23 | Rocklin at Roseville | 800m | 2:09.12 | 5th · 1st on team | 119.6 | -0.009 | |
| 2014-04-09 | Del Oro @ Rocklin | discus | 47' 5 | — | — | -0.024 | |
| 2014-04-09 | Del Oro @ Rocklin | 800m | 2:07.65 | 1st · 1st on team | 119.6 | -0.024 | |
| 2014-04-09 | Del Oro @ Rocklin | 1600m | 4:35.49 | 2nd · 2nd on team | 125.6 | -0.024 | |
| 2014-04-02 | Rocklin @ Nevada Uninon | 1600m | 4:42.67 | 2nd · 2nd on team | 123.4 | -0.015 | |
| 2014-04-02 | Rocklin @ Nevada Uninon | 800m | 2:04.49 | 3rd · 2nd on team | 123.9 | -0.015 | PR SR |
| 2014-03-29 | Thunder Invitational | 1600m | 4:33.41 | 7th · 3rd on team | 126.3 | -0.024 | |
| 2014-03-22 | Husky Invitational | 1600m | 4:30.57 | 8th · 4th on team | 126.5 | -0.031 | |
| 2014-03-08 | King/Gilbert Invitational | 1600m | 4:25.77 | 3rd · 1st on team | 129.2 | -0.027 | PR SR RSR |
| 2014-03-08 | King/Gilbert Invitational | 800m | 2:04.56 | 10th · 1st on team | 121.7 | -0.027 | PR SR |
| 2014-03-05 | Whitney/Rocklin Quarry Dual Meet | 800m | 2:06.48 | 3rd · 2nd on team | 120.8 | -0.024 | SR RSR |
| 2014-03-05 | Whitney/Rocklin Quarry Dual Meet | 1600m | 4:43.04 | 3rd · 2nd on team | 122.0 | -0.024 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | SFL Championships Finals | 800m | 2:04.92 | 22nd · 4th on team | 123.4 | -0.009 | PR SR RSR |
| 2013-05-09 | SFL Championships Finals | 1600m | 4:40.03 | 9th · 2nd on team | 124.4 | -0.009 | PR SR RSR |
| 2013-04-06 | Thunder Invitational | 3200m | 12:23.01 | 27th · 2nd on team | — | -0.024 | SR |
| 2013-04-06 | Thunder Invitational | 1600m | 4:47.13 | 26th · 2nd on team | 119.5 | -0.024 | SR RSR |
| 2013-03-02 | 9th Annual CSUS Track Classic | 3000m | 9:47.75 | 29th · 2nd on team | 116.6 | -0.032 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | SFL Finals | 3200m | 10:31.43 | 15th · 4th on team | 117.5 | -0.024 | |
| 2012-05-11 | SFL Finals | 1600m | 4:42.27 | 12th · 4th on team | 121.2 | -0.024 | PR SR RSR |
| 2012-04-20 | West Valley/Chico Invitational | 1600m | 4:49.2 | 36th · 7th on team | 119.1 | -0.020 | |
| 2012-04-14 | Thunder Invitational | 3200m | 10:17.43 | 2nd · 2nd on team | 119.6 | -0.024 | ★PR SR |
| 2012-03-28 | Del Oro @ Rocklin High | 1600m | 4:45.9 | 5th · 3rd on team | 119.9 | -0.024 | RSR |
| 2012-03-21 | Rocklin Quarry Classic track and field meet | 3200m | 10:33.1 | 5th · 3rd on team | 116.9 | -0.024 | PR SR |
| 2012-03-21 | Rocklin Quarry Classic track and field meet | 1600m | 4:45.55 | 5th · 4th on team | 119.7 | -0.024 | PR SR RSR |
| 2012-03-10 | Bob King - Don Gilbert Invitational | 1600m | 4:48.61 | 6th · 2nd on team | 118.0 | -0.027 | PR SR RSR |
| 2012-03-03 | 8th Annual Sacramento State Track Classic | 3000m | 9:39.66 | 25th · 1st on team | 118.0 | -0.032 | PR SR RSR |
| 2012-02-29 | Blue/Silver intersquad meet | 1600m | 4:58 | 4th · 4th on team | 115.6 | -0.024 | SR RSR |
| 2012-02-29 | Blue/Silver intersquad meet | 800m | 2:16 | 2nd · 2nd on team | 112.2 | -0.024 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-13 | Sierra Foothill League Finals (SFL) | 1600m | 4:53.67 | 3rd · 2nd on team | 117.7 | -0.015 | |
| 2011-05-07 | SacTown Races Frosh Soph Invitational | 3000m | 9:42.74 | 7th · 2nd on team | 118.6 | -0.024 | PR SR RSR |
| 2011-04-22 | West Valley/Chico Invitational | 3200m | 10:40.65 | 40th · 4th on team | 113.8 | -0.033 | |
| 2011-04-22 | West Valley/Chico Invitational | 1600m | 4:52.23 | 56th · 5th on team | 115.3 | -0.033 | PR SR |
| 2011-04-02 | Thunder Invitational at Rocklin HS | 3200m | 10:34.56 | 5th · 2nd on team | 116.7 | -0.024 | PR SR RSR |
| 2011-03-19 | Lefebvre Relays | 3200m | 10:51.12 | 5th · 1st on team | 115.8 | -0.015 | |
| 2011-03-12 | King Gilbert Invitational | 1600m | 4:59.11 | 13th · 1st on team | 113.5 | -0.027 | |
| 2011-03-09 | Rocklin/Whitney Duel | 1600m | 4:56.68 | 3rd · 3rd on team | 114.6 | -0.024 | |
| 2011-03-09 | Rocklin/Whitney Duel | 3200m | 10:49.5 | 5th · 4th on team | 113.5 | -0.024 | PR SR |
| 2011-03-05 | 7th Annual Sacramento State Track Classic | 3000m | 9:46.42 | 19th · 2nd on team | 116.6 | -0.032 | PR SR RSR |
| 2011-02-28 | Blue vs. Silver Intersquad Meet | 1600m | 4:56.5 | 1st · 1st on team | 115.0 | -0.024 | PR SR RSR |
| 2011-02-18 | Rocklin HS Time Trials | 1600m | 4:58.8 | 5th · 5th on team | 114.6 | -0.024 | PR SR RSR |
| 2011-01-20 | Rocklin HS Time Trials | 1600m | 5:04.2 | 3rd · 3rd on team | 112.3 | -0.024 | PR SR RSR |