Racecast

Titus Kerengo

Iowa Western CC (IA) · SO-2 · Compare head to head

Athlete rating 100.5 2016 TF season
Best race 119.0 XC
Races 36
Seasons 3 2014 — 2016

RankedNation #10399·NE #140·Team #12 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 13 races in 2015

Rating scale ?

Cross Country

2015 XC 103.0

Iowa Western CC (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Oklahoma State Cross Country Course 8000m 29:04.6 66th · 3rd on team 104.9 — ★CR CSR RSR
2015-09-19 Pioneers Park 8000m 29:08.2 152nd · 6th on team 102.6 -0.098 ★CR CSR RSR
2015-09-12 Madison Country Club 8000m 28:48 38th · 6th on team 102.5 — ★PR ★CR SR CSR RSR
2015-09-04 Sioux Falls, SD 6437m 21:51.1 144th · 6th on team — -0.173 ★PR ★CR SR CSR
2015-09-01 Venue 8000m 29:08.2 165th · 6th on team 102.1 -0.126 PR ★CR SR CSR RSR

2014 XC 110.8

Iowa Western CC (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Pioneers Park 8000m 29:16.6 55th · 4th on team 102.7 -0.098 PR CR SR CSR
2014-08-30 Bob Timmons Dual Classic 6000m 21:00.9 21st · 4th on team 119.0 — ★PR ★CR ★R SR CSR RSR

Track & Field

2016 TF 99.1

Iowa Western CC (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 Meet results → Men's 10,000 Meters 36:24.67 31st · 2nd on team — —
2016-05-07 Meet results → Men's 10,000 Meters 35:29.03 5th · 2nd on team — — SR
2016-05-07 Meet results → Men's 5000 Meters 16:39.97 8th · 2nd on team — —
2016-04-29 Meet results → Men's 5000 Meters 16:25.67 2nd · 2nd on team — — SR
2016-04-23 Jim Dutcher Memorial 10-km 34:55.1 4th · 1st on team 98.5 -0.027 ★PR SR
2016-04-16 KT Woodman Invitational 10-km 36:55.02 19th · 1st on team 92.7 -0.032 PR SR
2016-04-09 Meet results → Men's 1500 Meters 4:32.49 13th · 3rd on team — — ★PR SR
2016-04-01 Reiver Open 3ksteeple 11:09.22 6th · 2nd on team — -0.021 ★PR SR
2016-03-22 Meet results → Men's 5000 Meters 16:58.09 5th · 2nd on team — —
2016-02-20 NJCAA Region XI Indoor Championships 3000m 9:43.64 8th · 2nd on team 99.2 -0.041
2016-02-20 NJCAA Region XI Indoor Championships 5000m 16:50.78 10th · 2nd on team 100.0 -0.041
2016-02-12 Meet results → Men's 5000 Meters 16:36.08 56th · 1st on team — — SR
2016-02-06 Fred Beile Classic 1000m 2:50.88 17th · 1st on team 98.6 -0.034 ★PR SR
2016-02-06 Fred Beile Classic 1mile 4:51.18 13th · 2nd on team 100.2 -0.034 ★PR SR
2016-01-29 Jayhawk Classic 3000m 9:33.8 30th · 2nd on team 101.0 -0.040
2016-01-16 Holiday Inn Invitational 5000m 16:40.69 14th · 1st on team 99.8 -0.044 ★PR SR
2016-01-09 Ward Haylett Invitational 3000m 9:31.63 3rd · 1st on team 102.0 -0.034 ★PR SR RSR

2015 TF —

Iowa Western CC (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-26 Meet results → Men's 5000 Meters 16:48.77 9th · 3rd on team — —
2015-04-26 Meet results → Men's 10,000 Meters 33:53.84 7th · 3rd on team — —
2015-04-17 Meet results → Men's 5000 Meters 16:25.11 8th · 1st on team — —
2015-04-08 Meet results → Men's 10,000 Meters 33:42.58 31st · 2nd on team — — ★PR SR
2015-04-03 Meet results → Men's 5000 Meters 16:27.09 4th · 2nd on team — —
2015-02-13 Meet results → Men's 3000 Meters 9:35.5 11th · 3rd on team — — ★PR SR
2015-02-13 Meet results → Men's 5000 Meters 16:34.42 10th · 2nd on team — —
2015-02-13 Meet results → Men's 5000 Meters 16:14.03 50th · 1st on team — — ★PR SR
2015-02-06 Meet results → Men 3000 M Run 9:14.7 18th · 2nd on team — — ★PR SR
2015-01-24 Meet results → Men's Mile 4:47.09 8th · 1st on team — — ★PR SR
2015-01-16 Meet results → Men's 5000 Meters 16:25.51 15th · 1st on team — — PR SR
2015-01-10 Meet results → Men's 3000 Meters 9:36.37 7th · 2nd on team — — PR SR