Racecast

Connor McMillan

BYU (CA) · Sr · NCAA DIMOUNTAINWEST COAST · Compare head to head

Athlete rating 121.1 2019 TF season
Best race 145.2 XC
Races 120
Seasons 9 2011 — 2019

RankedNation #21·AL #5·Team #17 ?

Training paces & VO2max → critical speed 4:55/mi, fitted from 17 races in 2018

Rating scale ?

Cross Country

2018 XC 124.0

BYU (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Zimmer Championship Cross Country Course 10000m 29:48.1 24th · 3rd on team 124.7 -0.102 ★CR CSR
2018-11-09 East Bay Golf Course 10000m 29:26.4 9th · 3rd on team 125.0 -0.110 ★PR ★CR SR CSR RSR
2018-10-27 East Bay Golf Course 8000m 23:23 2nd · 1st on team 124.5 -0.136 RSR
2018-10-13 Zimmer Championship Cross Country Course 8000m 23:56.9 7th · 4th on team 122.2 -0.126 ★CR CSR
2018-10-01 East Bay Golf Course 8000m 23:23 2nd · 1st on team 124.0 -0.136 CR SR CSR
2018-09-28 Notre Dame Burke Memorial Golf Course 8046m 23:43.3 1st · 1st on team 122.9 -0.138 ★PR ★CR SR CSR
2018-09-15 East Bay Golf Course 7000m 20:56.7 4th · 4th on team 124.5 -0.115 ★CR SR CSR RSR

2017 XC —

BYU (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 E.P. "Tom" Sawyer Park 10000m 29:52.3 30th · 2nd on team — -0.102 PR ★CR SR CSR
2017-11-10 Utah State U Course 10000m 30:17.3 4th · 2nd on team — -0.081 PR ★CR SR CSR
2017-10-27 Metropolitan Golf Links 8000m 23:22.8 1st · 1st on team — -0.114 ★CR CSR
2017-10-14 E.P. "Tom" Sawyer State Park 8000m 23:13.2 6th · 2nd on team — -0.142 ★PR ★CR SR CSR
2017-09-29 Springfield Golf Course 8000m 23:44 3rd · 3rd on team — -0.146 ★CR SR CSR
2017-09-29 Springfield Golf Course 8000m 23:44 3rd · 3rd on team — -0.146
2017-09-29 Springfield Golf Course 8000m 23:44 3rd · 3rd on team — -0.146
2017-09-29 Springfield Golf Course 8000m 23:44 3rd · 3rd on team — -0.146
2017-09-29 Springfield Golf Course 8000m 23:44 3rd · 3rd on team — -0.146
2017-09-29 Springfield Golf Course 8000m 23:44 3rd · 3rd on team — -0.146
2017-09-29 Springfield Golf Course 8000m 23:44 3rd · 3rd on team — -0.146
2017-09-29 Springfield Golf Course 8000m 23:44 3rd · 3rd on team — -0.146
2017-09-29 Springfield Golf Course 8000m 23:44 3rd · 3rd on team — -0.146
2017-09-16 East Bay Golf Course 6437m 19:26.9 3rd · 2nd on team — -0.109 ★PR ★CR SR CSR
2017-09-16 East Bay Golf Course 6437m 19:26.9 3rd · 2nd on team — -0.109
2017-09-16 East Bay Golf Course 6437m 19:26.9 3rd · 2nd on team — -0.109

2015 XC 119.4

BYU (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 EP Tom Sawyer State Park 10000m 30:50.5 84th · 3rd on team 119.4 -0.102 ★CR CSR
2015-11-13 UNM North Golf Course 10000m 30:25.6 17th · 3rd on team 119.1 -0.111 PR ★CR SR CSR
2015-10-31 Plantes Ferry 8000m 25:07.3 6th · 5th on team 116.1 -0.128
2015-10-16 Zimmer Championship Cross Country Course 8000m 23:58.8 26th · 3rd on team 120.9 -0.126 CR CSR
2015-10-02 Jefferson Park Golf Course 8000m 23:31.8 10th · 3rd on team 122.5 -0.120 PR ★CR SR CSR RSR
2015-09-19 Plantes Ferry 8000m 24:33.2 7th · 5th on team 118.2 -0.128 ★CR SR CSR RSR

2014 XC 133.6

BYU (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Laverne Gibson Course 10000m 31:48.3 129th · 5th on team 116.8 -0.087 PR ★CR SR CSR
2014-11-01 West Coast Conference Championships 8000m 23:36.7 10th · 5th on team 141.2 — PR ★CR SR CSR RSR
2014-10-17 Wisconsin adidas Invitational 8000m 24:33 87th · 3rd on team 135.8 — PR ★CR SR CSR
2014-10-03 Notre Dame Cross Country Invitational 8047m 23:50.6 27th · 3rd on team 140.7 — ★PR ★CR SR CSR RSR
2014-09-13 2014 BYU Autumn Classic 7000m 20:26.7 6th · 3rd on team — — ★PR ★CR SR CSR

2013 XC 143.2

American Fork (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-07 Portland Meadows Race Track 5000m 15:13 7th · 1st on team 144.3 +0.038 ★PR ★CR SR CSR
2013-10-23 Sugar House Park 4828m 15:04.1 1st · 1st on team 140.5 +0.039 ★CR CSR
2013-10-16 Westlake HS 4828m 14:32.9 1st · 1st on team 145.2 +0.038 ★PR ★CR ★R SR CSR RSR
2013-09-27 Maple Mountain 4828m 14:39.6 1st · 1st on team 143.1 +0.037 PR ★CR SR CSR
2013-09-21 Soldier Hollow 4828m 15:41 1st · 1st on team 142.4 +0.098 ★CR CSR
2013-09-04 Westlake HS 4828m 14:47.2 1st · 1st on team 143.7 +0.038 PR CR SR CSR RSR

2012 XC 140.2

American Fork (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-01 Portland Meadows Race Track 5000m 17:42 17th · 2nd on team — +0.038 CSR
2012-10-17 Sugar House Park 4828m 15:30.7 4th · 2nd on team 136.2 +0.039 PR CR SR CSR
2012-10-04 American Fork HS 5000m 15:59 1st · 1st on team 141.2 +0.062 ★CR CSR
2012-09-21 Salem Hills High 5000m 16:03 3rd · 1st on team 138.8 +0.050 ★CR CSR
2012-09-15 BYU Track Stadium Course 5000m 15:20.3 4th · 1st on team 144.4 +0.042 PR ★CR R SR CSR RSR
2012-08-29 American Fork HS 5000m 16:07 1st · 1st on team 140.5 +0.062 CR R SR CSR RSR

2011 XC 133.8

American Fork (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-03 Portland Meadows Race Track 5000m 16:35 103rd · 3rd on team 132.2 +0.038 CR CSR
2011-11-19 Toka Sticks Golf Course 5000m 15:49.2 19th · 4th on team 133.2 -0.014 PR ★CR SR CSR
2011-10-19 Sugar House Park 4828m 15:47.6 7th · 4th on team 134.7 +0.039 PR CR SR CSR
2011-09-23 Maple Mountain 4828m 15:52.3 7th · 5th on team 134.9 +0.037 PR CR R SR CSR RSR

Track & Field

2019 TF 119.5

BYU (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-28 USATF Outdoor Championships 10-km 28:20.18 4th · 1st on team 119.5 -0.045 SR
2019-06-05 NCAA Division I Outdoor Track & Field Championships (Day 1) 10-km 29:19.85 3rd · 2nd on team 114.9 -0.037
2019-05-23 NCAA DI West Region Track and Field Championships (Day 1) 10-km 29:00.49 4th · 2nd on team 118.0 -0.036 SR
2019-05-02 Meet results → Men's 10,000 Meters 28:11.3 9th · 1st on team — — ★PR SR
2019-04-18 Bryan Clay Invitational (Day 2) 5000m 13:51.81 14th · 2nd on team 120.7 -0.051
2019-03-29 Meet results → Men 5000m Run Invite 13:50.37 8th · 1st on team — — ★PR SR
2019-03-09 NCAA DI Indoor Championships (Day 2) 3000m 8:03.04 11th · 3rd on team 120.8 -0.048
2019-03-08 NCAA DI Indoor Championships (Day 1) 5000m 13:46.88 4th · 2nd on team 120.5 -0.048
2019-02-23 MPSF Indoor Track & Field Championships 1mile 4:04 8th · 3rd on team 117.2 -0.046 ★PR SR
2019-02-10 Iowa State Classic 5000m 13:38.63 4th · 2nd on team 122.4 -0.041 ★PR SR RSR
2019-01-26 Washington Indoor Invitational 3000m 7:51.55 3rd · 1st on team 121.4 -0.046 ★PR SR RSR
2019-01-10 Meet results → Men's 3000 Meters 8:15.59 2nd · 2nd on team — — ★PR SR

2018 TF —

BYU (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-08 Race results → 5000m 14:29.12 24th · 3rd on team — —
2018-06-06 Meet results → Men's 5000 Meters 14:29.12 24th · 3rd on team — —
2018-06-06 NCAA Division I Outdoor Track & Field Championships (Day 1) 10-km 29:32.65 12th · 1st on team — -0.039
2018-05-26 NCAA DI West Region Track and Field Championships (Day 3) 5000m 13:48.45 5th · 1st on team — -0.036
2018-05-24 Meet results → Men's 5000 Meters 13:48.45 5th · 1st on team — — ★PR SR
2018-05-24 Meet results → Men's 10,000 Meters 29:14.91 3rd · 2nd on team — — PR SR
2018-05-03 Payton Jordan Invitational 10-km 28:09.55 7th · 1st on team — -0.045 ★PR SR
2018-04-20 60th Annual Mt. SAC Relays (College/Elite Day 2) 5000m 13:38.88 5th · 2nd on team — -0.049 PR SR
2018-04-07 Meet results → Men's 3000 Meters 8:30.04 1st · 1st on team — — SR
2018-03-09 NCAA DI Indoor Champs (Day 1) 5000m 14:18.87 13th · 2nd on team — -0.049
2018-02-24 MPSF Indoor Track & Field Championships 5000m 13:46.71 1st · 1st on team — -0.046 PR SR
2018-02-10 Iowa State Classic 5000m 13:48 1st · 1st on team — -0.041 PR SR
2018-01-27 Dr. Sander Invitational / Columbia Challenge 3000m 8:07.67 24th · 5th on team — -0.050 PR SR

2016 TF 116.5

BYU (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-08 NCAA DI Outdoor T&F Champs (Day 1) 10-km 29:40.65 16th · 1st on team 114.5 -0.039
2016-05-26 Meet results → Men's 10,000 Meters 29:54.47 8th · 1st on team — — PR SR
2016-04-15 Mt. SAC Relays (Day 1) 5000m 13:53.53 16th · 1st on team 119.8 -0.046 PR SR RSR
2016-04-01 Stanford Invitational (Day 1) 10-km 29:15.02 31st · 1st on team 115.3 -0.045 PR SR RSR

2015 TF 116.1

BYU (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 NCAA DI West Region Outdoor T&F Champs (Day 1) 10-km 30:52.68 20th · 3rd on team 111.2 -0.037 PR SR
2015-05-09 Oxy Invitational 5000m 14:09.31 10th · 1st on team 115.9 -0.044
2015-04-17 Mt. SAC Relays (Day 2) 5000m 13:59.91 9th · 1st on team 119.7 -0.044 PR SR RSR
2015-04-03 Meet results → Men 10000m Run Section 2 29:13.87 13th · 1st on team — — ★PR SR
2015-02-27 MPSF Indoor T&F Champs Day 1 5000m 14:02.37 7th · 2nd on team 117.5 -0.046 PR SR RSR
2015-02-13 Husky Classic (Day 1) 5000m 14:12.95 32nd · 2nd on team 116.1 -0.046 PR SR RSR
2015-01-30 Meet results → Men's 3000 Meters 8:21.51 26th · 4th on team — — PR SR
2015-01-16 Meet results → Men's 3000 Meters 8:26.41 2nd · 1st on team — — PR SR

2014 TF 131.6

American Fork (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 UHSAA 5A State Championship 1600m 4:18.5 7th · 1st on team 133.8 -0.023 ★PR SR
2014-05-17 UHSAA 5A State Championship 3200m 9:10.47 1st · 1st on team 136.4 -0.023
2014-05-03 BYU Invitational 800m 2:00.34 37th · 1st on team 127.0 -0.023
2014-05-03 BYU Invitational 1600m 4:32.1 55th · 6th on team 127.1 -0.023
2014-05-03 BYU Invitational 3200m 9:05.36 2nd · 1st on team 137.4 -0.023 RSR
2014-05-02 BYU Invitational 800m 2:00.34 37th · 1st on team 126.8 -0.023 PR SR
2014-05-02 BYU Invitational 1600m 4:32.1 55th · 6th on team 126.9 -0.023
2014-05-02 BYU Invitational 3200m 9:05.36 2nd · 1st on team 137.2 -0.023 PR SR RSR
2014-04-18 Utah County Invite 1600m 4:23.79 1st · 1st on team 134.3 +0.003
2014-04-12 UHSTCA Invitational 800m 2:06.6 3rd · 1st on team 122.4 -0.004 PR SR
2014-04-04 Alpha Invitational 3200m 9:20.5 1st · 1st on team 135.1 -0.009 PR SR RSR
2014-04-04 Alpha Invitational 1600m 4:20.5 2nd · 1st on team 134.2 -0.009 PR SR
2014-03-29 UVU HS Invitational 2ksteeple 6:10.78 1st · 1st on team — -0.008 ★PR SR
2014-03-26 Am Fork,Lehi @ Riverton [Tri Meet] 3200m 9:28.4 1st · 1st on team 133.7 -0.004 SR RSR
2014-02-08 UHSTCA Coach's Invitational 1600m 4:26.44 5th · 1st on team 129.9 -0.002 SR RSR

2013 TF 129.5

American Fork (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 Utah Track and Field Championships 1600m 4:27.02 13th · 3rd on team 128.5 -0.023
2013-05-17 Utah Track and Field Championships 3200m 9:21.62 2nd · 2nd on team 131.9 -0.023 PR SR RSR
2013-05-08 Region 4 [5A] Championships 1600m 4:26.76 1st · 1st on team 131.2 -0.004 RSR
2013-05-04 BYU Invitational 3200m 9:26.22 9th · 2nd on team 130.9 -0.023 PR SR RSR
2013-05-04 BYU Invitational 1600m 4:26.07 17th · 2nd on team 128.9 -0.023 PR SR
2013-03-30 Uvu Invitational 2ksteeple 6:27.23 3rd · 1st on team — -0.008 PR SR
2013-02-02 UHSTCA Championships 1600m 4:34.75 24th · 2nd on team 125.4 -0.002 PR SR RSR

2012 TF 124.8

American Fork (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Utah UHSAA T&F State Championships 2012 3200m 9:53.9 20th · 5th on team 124.4 -0.023
2012-05-09 Region IV Championships 2012 1600m 4:49.61 19th · 6th on team 120.7 -0.005
2012-05-05 BYU Invitational 1600m 4:44.55 85th · 5th on team 120.3 -0.023
2012-05-05 BYU Invitational 3200m 9:38.49 13th · 2nd on team 128.1 -0.023 PR SR
2012-04-28 Tiger Trials @Orem HS "Q" 3200m 9:47.05 1st · 1st on team 127.9 -0.008
2012-04-20 Utah County Invite 2012 3200m 9:44.41 8th · 3rd on team 128.6 -0.007 PR SR RSR
2012-04-20 Utah County Invite 2012 1600m 4:37.05 19th · 4th on team 125.2 -0.007 PR SR
2012-04-07 UVU Invite @Utah Valley "Q" 2012 2ksteeple 6:49.17 3rd · 2nd on team — -0.008 PR SR
2012-04-05 Alpha Invitational 2012 3200m 10:03.54 7th · 2nd on team 124.8 -0.009 PR SR RSR
2012-03-31 UHSTCA Invitational "Q" 2012 3200m 10:13.82 8th · 1st on team 122.9 -0.011 PR SR RSR

2011 TF 112.0

American Fork (UT) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-04 UHSTCA Indoor Championships 1600m 5:06.08 103rd · 8th on team 112.0 -0.002 PR R SR RSR