Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 6000m | 23:11 | 154th · 7th on team | 113.2 | +0.030 | CSR |
| 2017-10-28 | Elon University | 6000m | 22:16.3 | 17th · 3rd on team | 115.1 | +0.004 | ★CR CSR |
| 2017-10-13 | PSU Blue Course | 6000m | 21:51.4 | 77th · 5th on team | 117.5 | +0.014 | SR CSR RSR |
| 2017-09-23 | Panorama Farms | 5000m | — | — | — | +0.022 | CSR |
| 2017-09-15 | Eastern State Hospital | 5000m | 18:34.4 | 8th · 2nd on team | 117.0 | +0.020 | ★CR SR CSR |
| 2017-09-02 | Pole Green Park -- Richmond, VA | 3219m | 11:05.4 | 3rd · 2nd on team | 117.3 | -0.005 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 6000m | 22:36.7 | 110th · 5th on team | 116.2 | +0.030 | CSR |
| 2016-10-29 | White Clay Creek S.P., Newark, DE | 6000m | 21:33.4 | 4th · 2nd on team | 122.1 | +0.045 | ★CR CSR |
| 2016-10-14 | PSU Blue Course | 6000m | 20:59.3 | 28th · 2nd on team | 123.2 | +0.014 | ★CR SR CSR RSR |
| 2016-09-23 | Panorama Farms | 5000m | 17:56.2 | 26th · 2nd on team | 121.8 | +0.022 | ★CR CSR RSR |
| 2016-09-16 | Eastern State Course | 5000m | 17:50.8 | 2nd · 2nd on team | 120.3 | — | ★PR ★CR SR CSR RSR |
| 2016-09-03 | Pole Green Park -- Richmond, VA | 3219m | 11:00.7 | 5th · 3rd on team | 71.9 | -0.005 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 6000m | 21:30.5 | 21st · 2nd on team | 121.9 | +0.030 | ★CR R CSR RSR |
| 2015-10-31 | Laurel Hill Plantation | 6000m | 20:56 | 5th · 4th on team | 121.3 | — | ★PR ★CR R SR CSR RSR |
| 2015-10-16 | Zimmer Championship Cross Country Course | 6000m | 21:44.3 | 180th · 5th on team | 119.1 | +0.025 | ★CR SR CSR |
| 2015-10-03 | Princeton Cross Country Course | 6000m | 22:15.9 | 60th · 5th on team | 117.4 | +0.032 | ★CR SR CSR |
| 2015-09-18 | Eastern State | 5000m | 18:23.8 | 3rd · 3rd on team | 119.9 | +0.043 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 6000m | 21:42.5 | 171st · 5th on team | 120.0 | +0.025 | ★CR CSR |
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 6000m | 21:25.7 | 55th · 6th on team | 120.2 | — | PR ★CR R SR CSR RSR |
| 2014-11-01 | Colonial Athletic Association (CAA) Cross Country Championship | 6000m | 22:01.4 | 15th · 5th on team | 117.0 | — | ★CR CSR |
| 2014-10-17 | Wisconsin adidas Invitational | 6000m | 22:23 | 226th · 5th on team | 115.1 | — | ★CR CSR |
| 2014-09-26 | Panorama Farms Invitational | 6000m | 21:42 | 18th · 4th on team | 118.7 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Colonial Athletic Association Outdoor Championships | 5000m | 19:06.69 | 18th · 3rd on team | 106.7 | -0.036 | |
| 2018-05-05 | CAA Conference Championships | 5000m | 19:06.69 | 18th · 3rd on team | 106.1 | -0.025 | |
| 2018-04-21 | Duke Invitational | 5000m | 18:49.66 | 27th · 1st on team | 109.0 | -0.038 | SR |
| 2018-01-26 | Meet results → | Women's 3000 Meters | 10:27.4 | 8th · 2nd on team | 113.0 | — | SR RSR |
| 2018-01-20 | VMI Keydet Invitational | 1mile | 5:15.56 | 13th · 1st on team | 112.8 | -0.031 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3000m | 10:12.97 | 11th · 1st on team | 113.6 | -0.040 | SR |
| 2017-05-06 | CAA Outdoor Track & Field Championships | 5000m | 17:54.89 | 14th · 4th on team | 115.5 | -0.025 | |
| 2017-04-22 | Virginia Challenge | 5000m | 17:41.55 | 48th · 3rd on team | 114.7 | -0.040 | SR |
| 2017-01-28 | Meet results → | Women's 3000 Meters | 9:57.59 | 2nd · 2nd on team | 117.9 | — | SR RSR |
| 2017-01-20 | Meet results → | Women's 5000 Meters | 19:04.98 | 2nd · 2nd on team | 108.5 | — | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Women's 5000 Meters | 17:49.4 | 44th · 3rd on team | 114.9 | — | SR |
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 5000m | 17:23.08 | 7th · 1st on team | 117.3 | -0.040 | |
| 2016-05-07 | CAA Outdoor Championships | 5000m | 16:59.31 | 6th · 2nd on team | 121.7 | -0.027 | |
| 2016-04-23 | Virginia Challenge | 5000m | 16:38 | 30th · 2nd on team | 123.2 | -0.040 | ★PR ★R SR RSR |
| 2016-04-16 | New Captains Classic | 1500m | 4:31.55 | 5th · 4th on team | 120.4 | -0.031 | ★PR SR |
| 2016-04-02 | Colonial Relays | 5000m | 17:08.12 | 13th · 2nd on team | 118.9 | -0.036 | SR |
| 2016-03-19 | Tribe Invitational | 3000m | 9:56.15 | 2nd · 2nd on team | 118.6 | -0.036 | |
| 2016-03-04 | Meet results → | Women's 3000 Meters | 9:43.63 | 12th · 2nd on team | 120.5 | — | ★PR SR RSR |
| 2016-02-20 | Race results → | 1mile | 5:03.39 | 6th · 2nd on team | 116.3 | — | ★PR SR |
| 2016-01-29 | Penn State National | 3000m | 10:08.54 | 13th · 2nd on team | 116.5 | -0.045 | |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 5000m | 19:41.39 | 4th · 2nd on team | 104.1 | -0.043 | SR |
| 2016-01-22 | Meet results → | Women's 5000 Meters | 19:04.98 | 2nd · 2nd on team | — | — | SR |
| 2015-12-05 | CNU Holiday Open | 3000m | 9:47.01 | 1st · 1st on team | 119.7 | -0.043 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Women's 5000 Meters | 16:54.72 | 9th · 2nd on team | 120.8 | — | ★PR SR |
| 2015-05-02 | CAA Championships | 5000m | 16:49.5 | 6th · 4th on team | 121.1 | -0.036 | PR R SR RSR |
| 2015-04-23 | Meet results → | Women's 3000 Meters | 9:48.47 | 10th · 1st on team | 119.5 | — | |
| 2015-04-02 | Meet results → | Women 5000m Run Seeded University | 17:32.22 | 14th · 2nd on team | 116.5 | — | ★PR SR |
| 2015-03-20 | Meet results → | Women's Mile | 4:57.22 | 2nd · 2nd on team | 119.2 | — | ★PR SR |
| 2015-03-20 | Meet results → | Women's 1500 Meters | 4:37.63 | 3rd · 3rd on team | 117.9 | — | ★PR SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 3000m | 9:39.5 | 11th · 2nd on team | 119.6 | -0.049 | ★PR SR |
| 2015-02-20 | Meet results → | Women's Mile | 4:57.8 | 9th · 3rd on team | 119.3 | — | PR SR |
| 2015-02-06 | Meet results → | Women's 3000 Meters | 10:07.35 | 10th · 1st on team | 118.1 | — | |
| 2015-01-23 | Meet results → | Women's Mile | 5:03.02 | 15th · 4th on team | 117.3 | — | PR SR |
| 2014-12-06 | Meet results → | Women's 3000 Meters | 9:46.88 | 5th · 5th on team | 120.2 | — | PR R SR RSR |