Racecast

Iona Lake

Virginia (VA) · SR-4 · NCAA DISOUTHEASTACC · Compare head to head

Athlete rating 122.9 2016 TF season
Best race 137.9 XC
Races 34
Seasons 4 2012 — 2016

RankedNation #290·AL #21·Team #2 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2015 XC 128.7

Virginia (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 EP Tom Sawyer State Park 6000m 20:47.4 91st · 3rd on team 125.1 -0.076 ★CR CSR
2015-11-13 Panorama Farms 6000m 21:15.4 15th · 5th on team 124.9 -0.057 ★CR CSR
2015-10-30 Apalachee Regional Park 6000m 20:32 11th · 2nd on team 129.3 -0.061 ★CR CSR
2015-10-16 Zimmer Championship Cross Country Course 6000m 20:10.3 22nd · 2nd on team 128.6 -0.071 ★PR ★CR SR CSR
2015-09-26 Panorama Farms 5000m 16:49.6 1st · 1st on team 135.6 -0.019 ★PR ★CR SR CSR RSR

2014 XC 133.3

Virginia (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Laverne Gibson Course 6000m 21:12.6 102nd · 2nd on team 123.2 -0.070 ★CR CSR
2014-11-14 NCAA Division I Southeast Region Cross Country Championships 6000m 20:23.5 3rd · 1st on team 137.9 — PR ★CR ★R SR CSR RSR
2014-10-31 ACC Cross Country Championships 6000m 20:31.8 13th · 2nd on team 136.9 — PR ★CR R SR CSR RSR
2014-10-17 Wisconsin adidas Invitational 6000m 20:44 51st · 3rd on team 135.6 — PR ★CR R SR CSR RSR
2014-09-26 Panorama Farms Invitational 6000m 21:07.2 4th · 2nd on team 133.1 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 122.1

Virginia (VA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 Meet results → Women's 3000 Steeplechase 10:11.44 16th · 1st on team — — SR
2016-05-15 ACC Outdoor Championships 3ksteeple 10:09.99 3rd · 1st on team — -0.042 SR
2016-04-23 Virginia Challenge 3ksteeple 10:23.24 10th · 1st on team — -0.044 SR
2016-03-11 NCAA DI Indoor T&F Championships (Day 1) 1mile 4:48.11 15th · 1st on team 121.1 -0.048
2016-02-25 Meet results → Women's Mile Preliminaries 4:42.91 8th · 2nd on team — — ★PR SR
2016-02-25 Meet results → Women's 3000 Meters 9:32.63 14th · 2nd on team — — SR
2016-02-25 Meet results → Women's Mile Finals 4:36.11 1st · 1st on team — — ★PR SR
2016-02-12 Fastrack National Invite 1mile 4:42.64 2nd · 1st on team 122.8 -0.053 ★PR SR
2016-01-30 John Thomas Terrier Invitational 1mile 4:44.28 6th · 1st on team 121.6 -0.057 PR SR
2016-01-23 Rod McCravy Memorial 3000m 9:27.63 2nd · 1st on team 123.1 -0.044 ★PR SR RSR

2015 TF 123.1

Virginia (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 NCAA DI East Region Outdoor T&F Champs (Day 2) 3ksteeple 10:03.38 16th · 1st on team — -0.042 ★PR SR
2015-05-14 Meet results → Women's 3000 Steeplechase 10:08.31 1st · 1st on team — —
2015-04-23 Meet results → Women's 5,000m Run College 16:15.93 5th · 1st on team — — ★PR SR
2015-04-17 Meet results → Women's 3000 Steeplechase 10:01.58 2nd · 1st on team — — ★PR SR
2015-04-04 Michigan and Virginia at California 1500m 4:21.3 2nd · 1st on team 124.8 -0.041 ★PR SR RSR
2015-03-21 Meet results → Women's 800 Meters 2:12.91 2nd · 2nd on team — — ★PR SR
2015-03-21 Meet results → Women's 1500 Meters 4:27.1 1st · 1st on team — — ★PR SR
2015-02-26 Meet results → Women's 3000 Meters 9:22.75 7th · 1st on team — — ★PR SR
2015-02-13 Meet results → Women's 3000 Meters 9:24.3 8th · 1st on team — — PR SR
2015-02-01 Boston University John Thomas Terrier Classic 3000m 9:28.02 9th · 2nd on team 121.4 -0.053 PR SR RSR
2015-01-23 Meet results → Women's Mile 4:48.48 12th · 1st on team — — ★PR SR
2015-01-23 Meet results → Women's 3000 Meters 9:52.18 21st · 5th on team — — PR SR

2012 TF —

University of Birmingham (ME) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 Meet results → Women's 1500 Meters 4:33.89 1st · 1st on team — — PR SR
2012-04-07 Meet results → Women's 3000 Meters 10:10.85 5th · 2nd on team — — PR SR