Racecast

John Henderson

Wilde Lake (MD) · 12 · MD D2AHOWARD2A · Compare head to head

Athlete rating 123.9 2008 TF season
Best race 128.3 XC
Races 35
Seasons 4 2005 — 2008

RankedNation #2292·MD #56·MD D2A #15·Team #3 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 10 races in 2007

Cross Country

2007 XC 125.1

Wilde Lake (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Hereford HS 4828m 17:37 20th · 3rd on team 125.9 +0.076 ★PR ★CR SR CSR
2007-11-01 Centennial HS 5000m 17:28.9 10th · 3rd on team 128.3 +0.039 ★CR ★R CSR RSR
2007-10-12 Meade Senior High School 5000m 16:58.1 26th · 4th on team 122.9 -0.026 ★PR ★CR SR CSR
2007-09-19 Mount Hebron High School 5000m 17:34 2nd · 2nd on team 125.4 +0.031 PR ★CR SR CSR RSR
2007-09-07 Centennial HS 5000m 18:27 16th · 2nd on team 122.8 +0.039 SR CSR RSR

2006 XC 123.5

Wilde Lake (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 18:01.3 15th · 5th on team 125.4 +0.076 PR CR SR CSR
2006-11-02 Centennial HS 5000m 17:53.7 8th · 5th on team 127.2 +0.039 PR CR R SR CSR RSR
2006-09-30 Hereford HS 4828m 18:36 37th · 6th on team 118.9 +0.076 PR CR SR CSR
2006-09-08 Centennial HS 5000m 18:43 17th · 5th on team 122.4 +0.039 SR CSR RSR

2005 XC 113.2

Wilde Lake (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-27 Centennial HS 5000m 18:26.3 24th · 7th on team 122.9 +0.039 PR CR R SR CSR RSR
2005-10-12 River Hill HS 5000m 18:53 34th · 10th on team 116.4 +0.015 PR ★CR R SR CSR RSR
2005-10-07 Meade Senior High School 5000m 19:46.7 69th · 10th on team 107.9 -0.026 PR CR SR CSR
2005-09-17 Hereford HS 4828m 20:41 87th · 7th on team 109.1 +0.076 PR CR SR CSR
2005-09-09 Centennial HS 5000m 20:33.9 72nd · 5th on team 109.5 +0.039 PR CR R SR CSR RSR

Track & Field

2008 TF 122.6

Wilde Lake (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 Howard County Championships 1600m 4:27.19 4th · 1st on team 127.0 -0.031 ★PR SR RSR
2008-05-08 Howard County Championships 800m 2:06.02 13th · 1st on team 119.7 -0.031 ★PR SR
2008-05-08 Howard County Championships 3200m 9:57.33 3rd · 1st on team 123.2 -0.031
2008-04-05 Pikesville Track Classic 3200m 9:56.45 13th · 1st on team 122.3 -0.037 ★PR SR RSR
2008-02-19 Maryland State Championship 3200m 10:04.3 4th · 1st on team 120.8 -0.045 RSR
2008-01-12 Meet results → Men's 800 Meters 2:07.12 21st · 1st on team — — ★PR SR
2008-01-12 Meet results → Men's 1600 Meters 4:31.7 6th · 1st on team — — ★PR SR
2008-01-12 Meet results → Men's 3200 Meters 10:05.87 12th · 1st on team — — ★PR SR
2007-12-15 Race results → 3200m 10:01.65 3rd · 1st on team — — PR SR

2007 TF 115.5

Wilde Lake (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-19 MPSSAA 2A/3A West Regional 800m 2:15.74 21st · 2nd on team 110.2 -0.045
2007-02-19 MPSSAA 2A/3A West Regional 1600m 4:43.73 6th · 1st on team 118.3 -0.045
2007-01-26 Howard County Indoor Track Championship 800m 2:12.24 7th · 1st on team 113.1 -0.045
2007-01-26 Howard County Indoor Track Championship 1600m 4:43.61 4th · 2nd on team 118.3 -0.045 PR SR RSR
2007-01-13 Montgomery Invitational 1600m 4:43.66 29th · 1st on team 118.3 -0.045 PR SR RSR
2007-01-13 Montgomery Invitational 800m 2:10.38 41st · 1st on team 114.7 -0.045 PR SR
2006-12-16 Race results → 800m 2:12.3 13th · 1st on team — — PR SR
2006-12-16 Race results → 1mile 4:50.72 10th · 1st on team — — ★PR SR

2006 TF 111.7

Wilde Lake (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-18 Race results → 800m 2:12.68 15th · 2nd on team — — PR SR
2006-05-05 Howard County Spring Track Classic 1600m 4:57.55 20th · 1st on team 113.0 -0.031 PR SR RSR
2006-05-05 Howard County Spring Track Classic 800m 2:15.19 18th · 1st on team 110.4 -0.031 PR SR
2006-01-14 Meet results → Men's 1600 Meters 5:00.04 48th · 2nd on team — — PR SR