Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Carleton College | 8000m | 28:01.1 | 132nd · 2nd on team | 102.7 | +0.017 | ★CR CSR |
| 2016-10-29 | Benson Golf Course | 8000m | 27:25.8 | 12th · 2nd on team | 101.8 | +0.001 | ★CR SR CSR |
| 2016-10-15 | Lake Breeze Golf Course | 8000m | 27:38.4 | 233rd · 2nd on team | 102.4 | +0.002 | ★CR CSR |
| 2016-09-30 | Whitetail Golf Course | 8000m | 27:34.8 | 97th · 2nd on team | 102.5 | +0.008 | SR CSR |
| 2016-09-24 | University of Minnesota Les Bolstad Golf Course | 8000m | 29:49.8 | 37th · 2nd on team | 98.4 | +0.047 | CSR |
| 2016-09-17 | St. Olaf College | 8000m | 29:22 | 158th · 4th on team | 98.0 | +0.026 | ★CR CSR |
| 2016-09-09 | UWRF Course | 8000m | 28:04.7 | 21st · 1st on team | 102.7 | +0.022 | ★CR SR CSR |
| 2016-09-01 | Crown College | 5000m | 17:29 | 1st · 1st on team | 103.4 | — | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Central College | 8000m | 28:50.4 | 139th · 2nd on team | 100.8 | +0.045 | CSR |
| 2015-10-31 | Buffalo Heights Golf Course | 8000m | 28:32.1 | 10th · 1st on team | 102.6 | +0.060 | ★CR CSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 27:32.7 | 300th · 1st on team | 100.7 | +0.002 | ★CR CSR |
| 2015-10-02 | Whitetail Golf Course | 8000m | 27:21.3 | 123rd · 1st on team | 104.2 | +0.008 | ★PR ★CR SR CSR RSR |
| 2015-09-26 | University of Minnesota Les Bolstad Golf Course | 8000m | 29:16.9 | 48th · 1st on team | 100.6 | +0.047 | ★CR CSR |
| 2015-09-19 | St. Olaf College Cross-Country Course | 8000m | 28:28.9 | 143rd · 1st on team | 100.8 | +0.021 | ★CR SR CSR |
| 2015-09-05 | Pella, IA | 8000m | 29:32.8 | 31st · 1st on team | 102.7 | — | ★CR SR CSR RSR |
| 2015-09-01 | Crown College | 5000m | 17:40 | 2nd · 1st on team | 102.3 | — | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Central College | 8000m | 28:50.4 | 139th · 2nd on team | 99.2 | +0.045 | CR CSR |
| 2014-11-15 | A.N. Kyper Athletics Complex | 8000m | 27:58.1 | 126th · 1st on team | 100.1 | — | PR ★CR SR CSR |
| 2014-11-01 | 2014 UMAC CC Championships | 8000m | 28:28 | 8th · 1st on team | 98.9 | — | ★CR CSR |
| 2014-10-18 | AAE Invitational | 8000m | 28:22.7 | 441st · 1st on team | 98.9 | — | PR ★CR SR CSR |
| 2014-10-03 | BluGold Invitational | 8000m | 28:41.7 | 241st · 1st on team | 100.9 | — | PR ★CR R SR CSR RSR |
| 2014-09-13 | Viterbo | 8000m | 28:51.9 | 23rd · 1st on team | 97.9 | -0.001 | ★CR CSR |
| 2014-09-06 | Crown College Storm Invite | 8000m | 28:48 | 13th · 1st on team | 99.5 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | UW La Crosse Final Qualifier | 1500m | 4:03.44 | 25th · 1st on team | 109.5 | -0.035 | |
| 2017-05-11 | NCCAA National Championships | 1500m | 4:02.76 | 8th · 1st on team | 111.3 | -0.018 | RSR |
| 2017-05-05 | UMAC Track and Field Outdoor Championships | 1500m | 4:02.44 | 4th · 1st on team | 110.9 | -0.025 | ★PR SR RSR |
| 2017-05-05 | UMAC Track and Field Outdoor Championships | 800m | 1:58.54 | 1st · 1st on team | 109.4 | -0.025 | |
| 2017-04-29 | St. Mary's Open | 800m | 1:57.13 | 4th · 1st on team | 110.8 | -0.026 | SR RSR |
| 2017-04-27 | Bolstroff Twilight Meet | 400m | 52.79 | 5th · 1st on team | — | -0.028 | ★PR SR |
| 2017-04-22 | Holst Invitational | 1500m | 4:03.01 | 12th · 1st on team | 110.2 | -0.022 | PR SR RSR |
| 2017-04-13 | Tomcat Twilight | 800m | 1:58.34 | 13th · 1st on team | 108.8 | -0.032 | SR |
| 2017-04-01 | Hamline Invitational | 800m | 1:59.34 | 19th · 1st on team | 107.2 | -0.032 | |
| 2017-03-25 | Emory Classic | 1500m | 4:06.57 | 1st · 1st on team | 108.7 | -0.027 | SR |
| 2017-03-25 | Emory Classic | 800m | 1:59.51 | 11th · 1st on team | 108.2 | -0.027 | |
| 2017-03-03 | Meet results → | Men's Mile | 4:27.58 | 6th · 1st on team | 108.9 | — | SR |
| 2017-02-25 | UMAC Indoor Track & Field Championships | 1mile | 4:31.03 | 4th · 1st on team | 108.0 | -0.030 | |
| 2017-02-25 | UMAC Indoor Track & Field Championships | 800m | 1:59.3 | 3rd · 1st on team | 109.7 | -0.030 | RSR |
| 2017-02-17 | Snowshoe Open | 800m | 1:59.3 | 8th · 1st on team | 108.8 | -0.038 | SR |
| 2017-02-11 | Yellowjacket Open | 800m | 2:01.96 | 5th · 1st on team | 106.9 | -0.034 | |
| 2017-02-10 | The Showcase | 1mile | 4:28.73 | 16th · 1st on team | 108.1 | -0.037 | ★PR SR |
| 2017-02-04 | Gene Glader Invitational | 1000m | 2:36.45 | 1st · 1st on team | 107.9 | -0.032 | ★PR SR |
| 2017-01-28 | UW-River Falls Falcon Winter Classic | 800m | 1:59.85 | 2nd · 1st on team | 109.0 | -0.031 | SR RSR |
| 2017-01-14 | UW-Stout Alumni/Northwestern Dual | 1mile | 4:39.31 | 5th · 1st on team | 104.4 | -0.034 | SR RSR |
| 2016-12-03 | The Opener | 3000m | 9:43.58 | 5th · 1st on team | 100.2 | -0.030 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | NCCAA National Championships | 1500m | 4:04.3 | 13th · 1st on team | 109.7 | -0.030 | PR SR |
| 2016-05-14 | NCCAA National Championships | 800m | 1:57.71 | 13th · 1st on team | 109.9 | -0.030 | |
| 2016-05-06 | Meet results → | Men's 1500 Meters | 4:10.22 | 4th · 1st on team | 106.2 | — | |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:04.7 | 2nd · 1st on team | 108.6 | — | ★PR SR |
| 2016-04-28 | Macalester Bolstorff Twilight Meet | 800m | 1:56.69 | 4th · 1st on team | 111.1 | -0.028 | |
| 2016-04-23 | Dick Young Classic | 800m | 1:56.2 | 1st · 1st on team | 110.9 | -0.026 | |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 4:07.59 | 7th · 1st on team | 107.4 | — | SR |
| 2016-04-14 | Meet results → | Men's 800 Meters | 1:57.19 | 4th · 1st on team | 109.5 | — | SR |
| 2016-04-03 | Hamline Invitational | 800m | 1:56.11 | 6th · 1st on team | 111.0 | -0.032 | ★PR SR |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 800m | 1:56.9 | 1st · 1st on team | 111.4 | -0.034 | PR ★R SR RSR |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 400m | 52.92 | 7th · 2nd on team | — | -0.034 | PR SR |
| 2016-02-19 | Meet results → | Men's Mile | 4:26.37 | 9th · 1st on team | 109.3 | — | ★PR SR |
| 2016-02-13 | Yellowjacket Open | 800m | 1:58.86 | 2nd · 1st on team | 109.5 | -0.034 | |
| 2016-02-06 | Gene Glader Invitational | 800m | 1:58.8 | 1st · 1st on team | 109.8 | -0.032 | SR RSR |
| 2016-01-30 | Falcon Winter Classic | 200m | 25.64 | 23rd · 6th on team | — | -0.031 | ★PR SR |
| 2016-01-30 | Falcon Winter Classic | 1mile | 4:32.49 | 4th · 1st on team | 107.2 | -0.031 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 800 Meters | 1:55.88 | 16th · 1st on team | 110.7 | — | |
| 2015-05-01 | Meet results → | Men's 1500 Meters | 4:12.17 | 3rd · 1st on team | 105.9 | — | |
| 2015-05-01 | Meet results → | Men's 800 Meters | 1:56.2 | 1st · 1st on team | 110.4 | — | |
| 2015-04-25 | Drake Alternative | 1500m | 4:09.81 | 11th · 1st on team | 107.4 | -0.040 | PR SR |
| 2015-04-23 | Meet results → | Men's 800 Meters | 1:57.01 | 8th · 1st on team | 109.6 | — | |
| 2015-04-18 | Meet results → | Men's 1500 Meters | 4:07.02 | 3rd · 1st on team | 108.1 | — | PR SR |
| 2015-04-16 | Meet results → | Men's 800 Meters | 1:55.82 | 6th · 1st on team | 110.8 | — | ★PR R SR RSR |
| 2015-04-11 | Hamline Invitational | 800m | 1:57.59 | 12th · 1st on team | 109.4 | -0.032 | PR SR |
| 2015-02-27 | Meet results → | Men's 800 Meters | 1:58.81 | 2nd · 1st on team | 109.5 | — | |
| 2015-02-20 | Meet results → | Men's 800 Meters | 1:58.68 | 13th · 1st on team | 109.6 | — | |
| 2015-02-14 | Meet results → | Men's 600 Meters | 1:26.75 | 3rd · 1st on team | — | — | |
| 2015-02-07 | Meet results → | Men's 800 Meters | 1:58.2 | 4th · 1st on team | 110.0 | — | PR R SR RSR |
| 2015-01-31 | Meet results → | Men's 600 Meters | 1:25.88 | 6th · 1st on team | — | — | ★PR SR |
| 2015-01-24 | Meet results → | Men's 800 Meters | 2:00.24 | 2nd · 1st on team | 106.7 | — | PR R SR RSR |