Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wartburg/Max CC Course | 8000m | 25:47.7 | 36th · 1st on team | 111.5 | +0.014 | ★PR ★CR SR CSR |
| 2018-10-27 | Benson Golf Club | 8000m | 26:43.6 | 3rd · 1st on team | 106.4 | +0.001 | ★CR CSR |
| 2018-10-13 | Lake Breeze Golf Course | 8000m | 26:36.4 | 110th · 1st on team | 106.9 | +0.002 | CSR |
| 2018-09-29 | Wartburg XC Course | 8000m | 25:51 | 11th · 1st on team | 109.2 | -0.000 | PR ★CR SR CSR |
| 2018-09-15 | Hyland Greens Golf Course | 8000m | 27:24.2 | 6th · 1st on team | 114.8 | +0.111 | ★CR ★R SR CSR RSR |
| 2018-09-06 | Nemadji Golf Course | 5000m | 15:56.1 | 2nd · 1st on team | 110.3 | +0.021 | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Carleton College | 8000m | 26:16.2 | 30th · 2nd on team | 109.6 | +0.017 | ★CR SR CSR RSR |
| 2016-10-29 | Benson Golf Course | 8000m | 26:44.1 | 4th · 2nd on team | 104.4 | +0.001 | ★CR CSR |
| 2016-10-15 | Lake Breeze Golf Course | 8000m | 26:35.4 | 103rd · 2nd on team | 106.4 | +0.002 | ★CR SR CSR |
| 2016-10-01 | Carleton College | 8000m | 26:50.9 | 19th · 2nd on team | 107.0 | +0.017 | CR SR CSR |
| 2016-09-17 | St. Olaf College | 8000m | 26:54.3 | 30th · 2nd on team | 107.0 | +0.026 | ★CR SR CSR RSR |
| 2016-09-09 | UWRF Course | 8000m | 27:19.1 | 8th · 2nd on team | 105.6 | +0.022 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Central College | 8000m | 26:29.3 | 31st · 3rd on team | 109.8 | +0.045 | R CSR RSR |
| 2015-10-31 | Buffalo Heights Golf Course | 8000m | 27:25.2 | 5th · 3rd on team | 106.7 | +0.060 | ★CR CSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 26:16 | 135th · 3rd on team | 105.6 | +0.002 | ★CR CSR |
| 2015-10-02 | Whitetail Golf Course | 8000m | 26:17.3 | 48th · 3rd on team | 108.5 | +0.008 | ★CR R CSR RSR |
| 2015-09-19 | St. Olaf College Cross-Country Course | 8000m | 27:12.6 | 60th · 3rd on team | 105.5 | +0.021 | ★CR CSR |
| 2015-09-11 | Kilkarney Hills Golf Course | 8000m | 26:14.7 | 13th · 3rd on team | 108.2 | +0.014 | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Midwest Region Cross Country Championships | 8000m | 26:44.1 | 113th · 5th on team | 104.1 | — | ★CR CSR |
| 2014-11-15 | Central College | 8000m | 26:29.3 | 31st · 3rd on team | 108.0 | +0.045 | PR CR R SR CSR RSR |
| 2014-11-01 | WIAC Championships | 8000m | 26:43.5 | 59th · 3rd on team | 107.3 | — | PR ★CR R SR CSR RSR |
| 2014-10-18 | AAE Invitational | 8000m | 26:48.5 | 230th · 4th on team | 104.7 | — | PR ★CR SR CSR |
| 2014-10-03 | BluGold Invitational | 8000m | 27:11.1 | 105th · 3rd on team | 106.5 | — | ★CR R CSR RSR |
| 2014-09-20 | St Olaf Invitational | 8000m | 28:05.4 | 85th · 4th on team | 102.0 | — | ★CR CSR |
| 2014-09-13 | 2014 Falcon Invitational | 8000m | 26:57.8 | 18th · 4th on team | 106.3 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | North Central Gregory Outdoor Invitational | 5000m | 15:22.7 | 26th · 1st on team | 109.7 | -0.035 | ★PR SR |
| 2018-05-04 | Meet results → | Men's 3000 Steeplechase | 9:43.43 | 1st · 1st on team | — | — | SR |
| 2018-05-04 | Meet results → | Men's 5000 Meters | 15:37.86 | 1st · 1st on team | — | — | |
| 2018-04-21 | Meet results → | Men's 3000 Steeplechase | 9:45.05 | 2nd · 1st on team | — | — | SR |
| 2018-03-29 | Dingels Brueggen Open | 3000m | 9:03.83 | 1st · 1st on team | 107.4 | -0.026 | |
| 2018-03-03 | Pointer Final Qualifier | 5000m | 15:32.45 | 3rd · 1st on team | 109.0 | -0.035 | |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 15:28.84 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-02-23 | Meet results → | Men's 3000 Meters | 8:50.53 | 1st · 1st on team | — | — | ★PR SR |
| 2018-02-10 | Meet results → | Men's Mile | 4:44.59 | 7th · 4th on team | — | — | SR |
| 2018-02-09 | The Showcase | 5000m | 15:27.8 | 18th · 1st on team | 109.3 | -0.037 | PR SR |
| 2018-01-27 | Warren Bowlus Open | 3000m | 9:03.42 | 19th · 1st on team | 107.4 | -0.034 | |
| 2018-01-12 | The Opener | 3000m | 8:50.34 | 1st · 1st on team | 109.7 | -0.037 | ★PR SR RSR |
| 2017-12-09 | Meet results → | Men's 5000 Meters | 15:37.43 | 5th · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-12 | UW La Crosse Eagle Open | 3ksteeple | 9:41.14 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2017-05-12 | Meet results → | Men's 3000 Steeplechase | 9:41.14 | 2nd · 1st on team | — | — | ★PR SR |
| 2017-05-05 | UMAC Track and Field Outdoor Championships | 3ksteeple | 9:50.85 | 2nd · 1st on team | — | -0.025 | |
| 2017-05-05 | UMAC Track and Field Outdoor Championships | 5000m | 16:00 | 2nd · 1st on team | 107.4 | -0.025 | |
| 2017-04-27 | Bolstroff Twilight Meet | 3ksteeple | 9:48.05 | 3rd · 1st on team | — | -0.028 | |
| 2017-04-21 | Phil Esten Challenge | 3ksteeple | 9:45.07 | 4th · 1st on team | — | -0.035 | PR SR |
| 2017-04-01 | Hamline Invitational | 3ksteeple | 9:51.76 | 5th · 1st on team | — | -0.032 | PR SR |
| 2017-02-25 | UMAC Indoor Track & Field Championships | 3000m | 9:18.3 | 2nd · 1st on team | 104.8 | -0.030 | |
| 2017-02-25 | UMAC Indoor Track & Field Championships | 1mile | 4:37.08 | 6th · 3rd on team | 105.7 | -0.030 | |
| 2017-02-25 | UMAC Indoor Track & Field Championships | 5000m | 15:55.89 | 2nd · 1st on team | 107.1 | -0.030 | |
| 2017-02-11 | Yellowjacket Open | 5000m | 15:39.52 | 2nd · 1st on team | 108.5 | -0.034 | PR SR |
| 2017-02-04 | Lake Superior Challenge | 1mile | 4:29.73 | 4th · 1st on team | 108.5 | -0.030 | ★PR SR RSR |
| 2017-01-28 | Warren Bowlus Multi & Open | 3000m | 8:59.21 | 14th · 1st on team | 108.1 | -0.034 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | UW-La Crosse Eagle Open | 3ksteeple | 9:55.58 | 5th · 2nd on team | — | -0.035 | |
| 2016-05-06 | Meet results → | Men's 3000 Steeplechase | 10:19.78 | 2nd · 2nd on team | — | — | |
| 2016-05-06 | Meet results → | Men's 5000 Meters | 16:16.24 | 4th · 3rd on team | — | — | PR SR |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:15.81 | 9th · 1st on team | — | — | ★PR SR |
| 2016-04-22 | Phil Esten Challenge | 3ksteeple | 9:52.18 | 10th · 2nd on team | — | -0.035 | PR SR |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 9:55.52 | 3rd · 1st on team | — | — | PR SR |
| 2016-04-03 | Hamline Invitational | 3ksteeple | 10:13.49 | 4th · 2nd on team | — | -0.032 | PR SR |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 5000m | 16:01.12 | 4th · 3rd on team | 105.8 | -0.034 | |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 3000m | 9:24.49 | 4th · 3rd on team | 103.2 | -0.034 | |
| 2016-02-27 | UMAC Indoor Track & Field Championships | 1mile | 4:33.57 | 3rd · 3rd on team | 106.5 | -0.034 | PR SR RSR |
| 2016-02-13 | Yellowjacket Open | 5000m | 16:00.38 | 3rd · 1st on team | 105.8 | -0.034 | PR SR RSR |
| 2016-02-06 | Meet results → | Men's Mile | 4:37.5 | 3rd · 1st on team | — | — | SR |
| 2016-01-30 | Warren Bowlus Multi & Open | 3000m | 9:12.65 | 21st · 3rd on team | 105.4 | -0.034 | PR SR RSR |
| 2016-01-16 | Meet results → | Men's 3000 Meters | 9:13.86 | 4th · 2nd on team | — | — | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 3000 Steeplechase | 10:05.9 | 13th · 2nd on team | — | — | PR SR |
| 2015-04-25 | Meet results → | Men's 3000 Steeplechase | 10:10.98 | 5th · 2nd on team | — | — | PR SR |
| 2015-04-11 | Norse Relays | 3ksteeple | 10:24.85 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 10:25.39 | 8th · 3rd on team | — | — | PR SR |
| 2015-02-14 | Meet results → | Men's Mile | 4:36.42 | 8th · 2nd on team | — | — | ★PR SR |
| 2015-02-14 | Meet results → | Men's 800 Meters | 2:06.64 | 8th · 2nd on team | — | — | ★PR SR |
| 2015-02-07 | Meet results → | Men's 1000 Meters | 2:46.18 | 10th · 1st on team | — | — | ★PR SR |
| 2015-02-07 | Meet results → | Men's Mile | 4:39.34 | 7th · 2nd on team | — | — | PR SR |
| 2015-01-31 | Northern Challenge | 1mile | 4:45.14 | 5th · 2nd on team | 102.8 | -0.032 | PR SR RSR |
| 2015-01-24 | Meet results → | Men's 800 Meters | 2:11.23 | 14th · 3rd on team | — | — | PR SR |
| 2015-01-24 | Meet results → | Men's Mile | 4:41.34 | 8th · 3rd on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:54.52 | 5th · 2nd on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's 800 Meters | 2:11.4 | 4th · 3rd on team | — | — | PR SR |