Racecast

Paul Onor

Albuquerque (NM) · Junior · NM D5ADistrict 5 · Compare head to head

Athlete rating 112.6 2017 TF season
Best race 112.6 TF
Races 20
Seasons 4 2014 — 2017

RankedNation #42700·NM #300·NM D5A #137·Team #4 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 6 races in 2016

Cross Country

2016 XC 109.5

Albuquerque (NM) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Rio Rancho HS 5000m 18:56.3 78th · 7th on team 111.2 -0.001 CSR RSR
2016-10-08 Community Stadium 4667m 18:40 63rd · 6th on team 110.2 +0.052 ★PR ★CR SR CSR RSR
2016-09-30 Bullhead Park 5000m 18:45.9 38th · 5th on team 109.5 -0.030 ★CR CSR RSR
2016-09-23 Albuquerque Academy 5000m 19:04.3 105th · 7th on team 107.5 -0.033 ★CR CSR
2016-09-03 UNM North Golf Course 5000m 18:45.2 145th · 5th on team 108.9 -0.036 ★CR SR CSR RSR

2015 XC 105.8

Albuquerque (NM) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Rio Rancho HS 5000m 18:43.1 86th · 5th on team 112.4 -0.001 ★PR ★CR R SR CSR RSR
2015-09-19 Atrisco Heritage 5000m 20:53.6 24th · 3rd on team 102.8 +0.016 ★CR CSR
2015-09-12 Journal Pavilion 5000m 20:06 33rd · 3rd on team 103.8 -0.020 ★CR CSR
2015-09-05 UNM North Golf Course 5000m 19:27.9 130th · 5th on team 104.1 -0.036 CR SR CSR RSR

2014 XC 105.4

Albuquerque (NM) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Rio Rancho HS 5000m 19:22.1 95th · 2nd on team 109.7 -0.001 CR R CSR RSR
2014-10-24 Mariposa Park 5000m 19:01 33rd · 4th on team 106.7 -0.047 PR ★CR R SR CSR RSR
2014-09-26 Albuquerque Academy 5000m 20:23.8 117th · 3rd on team 99.7 -0.033 PR CR R SR CSR RSR

Track & Field

2017 TF 112.6

Albuquerque (NM) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Meet results → Men's 400 Meters Finals 55.32 13th · 3rd on team — — ★PR SR
2017-05-05 Meet results → Men's 400 Meters Preliminaries 55.84 15th · 4th on team — — ★PR SR
2017-04-27 Meet results → Men's 400 Meters 55.9 18th · 2nd on team — —
2017-04-21 Meet results → Men's 800 Meters 2:15.04 45th · 2nd on team — — ★PR SR
2017-04-14 Meet results → Men's 400 Meters 55.69 12th · 2nd on team — — ★PR SR
2017-03-18 Buddy Robertson (Blue Division) 400m 55.69 7th · 1st on team — +0.002 ★PR SR
2017-03-11 Rio Rancho Rust Buster 400m 58.8 16th · 2nd on team — -0.002 PR SR
2017-03-11 Rio Rancho Rust Buster 800m 2:17.82 12th · 1st on team 112.6 -0.002 ★PR ★R SR RSR