Racecast

Damien Cruz

Aberdeen (MD) · 12 · UCBACMD D3AHARFORD3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.0 2009 XC season
Best race 111.0 TF
Races 27
Seasons 5 2007 — 2011

RankedNation #53428·MD #1416·MD D3A #504·UCBAC #89·Team #20 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 3 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2009 XC 106.0

Aberdeen (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Hereford HS 4828m 20:42 115th · 2nd on team 106.0 +7.7% ★PR ★CR SR CSR RSR

2007 XC 107.6

Aberdeen (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-01 Centennial HS 5000m 20:33.3 75th · 5th on team 107.6 +2.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF —

Aberdeen (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 Maryland 3A State Track & Field Championships 200m 22.57 10th · 2nd on team — -1.5%
2011-05-28 Maryland 3A State Track & Field Championships 400m 49.4 2nd · 1st on team — -1.5% ★PR SR
2011-05-28 Maryland 3A State Track & Field Championships 200m 22.47 6th · 1st on team — -1.5%
2011-05-21 3A North Regional Championship 200m 22.54 4th · 2nd on team — 0.0% PR SR
2011-05-21 3A North Regional Championship 400m 51.04 5th · 2nd on team — 0.0% SR
2011-05-21 3A North Regional Championship 200m 22.24 1st · 1st on team — 0.0% ★PR SR
2011-05-10 UCBAC Championships 200m 22.86 4th · 1st on team — +0.1% PR SR
2011-05-10 UCBAC Championships 400m 51.42 4th · 2nd on team — +0.1% SR
2011-05-10 UCBAC Championships 200m 23.4 11th · 5th on team — +0.1%
2011-04-02 Pikesville Track Classic 400m 54.78 30th · 2nd on team — -0.8% SR

2010 TF —

Aberdeen (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 UCBAC Championships 200m 23.04 4th · 2nd on team — +0.1% PR SR
2010-05-13 UCBAC Championships 400m 50.54 2nd · 1st on team — +0.1% PR SR
2010-05-13 UCBAC Championships 200m 23.24 8th · 4th on team — +0.1%
2010-04-29 Chesapeake Divisional Championships 400m 51.47 1st · 1st on team — -0.3% PR SR
2010-04-29 Chesapeake Divisional Championships 200m 23.74 20th · 3rd on team — -0.3% PR SR

2009 TF 103.6

Aberdeen (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 400m 52.77 13th · 1st on team — —
2009-05-08 UCBAC Championships 400m 51.86 5th · 1st on team — -0.6% PR SR
2009-04-18 Meade Stampede Invitational 400m 55.59 36th · 2nd on team — +0.3%
2009-04-18 Meade Stampede Invitational 800m 2:24.04 42nd · 2nd on team 104.1 +0.3% SR RSR
2009-04-16 Chesapeake Divisional Championships 400m 53.44 1st · 1st on team — +1.5% PR SR
2009-04-04 Pikesville Invitational 400m 56.54 59th · 1st on team — -0.8% PR SR
2008-12-13 Howard County Winter Trackfest 800m 2:25.21 34th · 1st on team 103.0 -1.4% SR RSR

2008 TF 109.3

Aberdeen (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-12 Freddie Hendrick Track Festival 800m 2:15.49 19th · 2nd on team 111.0 +0.6% ★PR ★R SR RSR
2008-04-05 Pikesville Track Classic 800m 2:18.89 42nd · 2nd on team 107.6 -0.3% PR SR RSR
2007-12-15 Race results → 400m 1:02.29 42nd · 2nd on team — — PR SR