Racecast

Nicholas Ruch

Menomonie (WI) · 12 · BIG RIVERSWI D1 · Compare head to head

Athlete rating 113.6 2020 XC season
Best race 119.9 XC
Races 24
Seasons 5 2014 — 2020

RankedNation #33825·WI #952·WI D1 #929·BIG RIVERS #44·Team #34 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 5 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 110.8

Menomonie (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-10 River Falls HS 5000m 18:05 20th · 8th on team 116.6 +0.007 ★PR ★CR SR CSR RSR
2020-10-01 Lake Wissota Golf Club 5000m 18:31 2nd · 1st on team 113.6 +0.004 PR ★CR SR CSR RSR
2020-10-01 Lake Wissota Golf Club 5000m 18:31 2nd · 1st on team 113.6 +0.004
2020-10-01 Lake Wissota Golf Club 5000m 18:31 27th · 8th on team 113.6 +0.004
2020-09-26 Hudson Middle School 5000m 19:37.2 3rd · 2nd on team 109.2 +0.038 PR ★CR SR CSR RSR
2020-09-19 UWBC Campus 5000m 19:56.6 9th · 2nd on team 106.6 +0.021 ★CR SR CSR RSR
2020-08-22 MHS Campus Course 3200m 12:50 9th · 9th on team 102.5 +0.037 ★PR ★CR SR CSR RSR

2019 XC 103.5

Menomonie (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 South Middle School 5000m 19:52.2 38th · 7th on team 103.5 -0.006 PR ★CR SR CSR
2019-10-12 South Middle School 5000m 19:57.2 54th · 9th on team 103.5 -0.006 PR CR SR CSR RSR
2019-09-24 Hudson Middle School 5000m 22:02.6 19th · 1st on team — +0.038 PR CR SR CSR

2015 XC 118.3

Menomonie (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 MHS Campus Course 3200m 13:10 38th · 3rd on team 117.7 +0.037 PR CR SR CSR
2015-10-13 The Wells 3000m 11:55 20th · 3rd on team 118.3 +0.013 ★PR ★CR SR CSR
2015-10-05 DeLong Middle School 3200m 13:20 20th · 3rd on team 117.4 +0.063 PR ★CR SR CSR
2015-09-29 Chippewa Falls Middle School 3200m 13:27 26th · 3rd on team 119.9 +0.080 PR ★CR ★R SR CSR RSR

2014 XC 103.6

Menomonie (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-28 MHS Campus Course 3200m 14:04 28th · 14th on team 111.0 +0.037 PR CR R SR CSR RSR
2014-10-20 MHS Campus Course 3200m 14:19 69th · 14th on team 107.9 +0.037 PR CR R SR CSR RSR
2014-10-16 Hobbs Complex 3200m 15:03 76th · 18th on team 106.5 +0.074 PR ★CR R SR CSR RSR
2014-10-13 DeLong Middle School 3200m 16:05 65th · 20th on team 97.5 +0.063 CR CSR
2014-10-06 Northstar Middle School 3200m 15:39 49th · 13th on team 103.9 +0.092 PR ★CR R SR CSR RSR
2014-09-22 Chippewa Falls Middle School 3200m 17:04 97th · 19th on team 94.7 +0.080 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 111.3

Menomonie (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Menomonie Invite lj 11-08.00 — — -0.034
2016-05-05 Menomonie Invite shot 18-10.00 — — -0.034
2016-05-05 Menomonie Invite 1600m 6:01.1 8th · 2nd on team 111.3 -0.034 ★PR SR RSR
2016-05-05 Menomonie Invite 200m 33.44 25th · 5th on team — -0.034 ★PR SR