Racecast

Matt Hempe

Maple Grove (MN) · 12 · LAKEMN DAAAMSHSL D5AAA · Compare head to head

Athlete rating 106.9 2016 XC season
Best race 114.8 TF
Races 20
Seasons 3 2014 — 2016

RankedNation #85766·MN #1804·MN DAAA #896·MSHSL #1769·MSHSL D5AAA #90·LAKE #193·Team #59 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 6 races in 2015

Cross Country

2016 XC 105.8

Maple Grove (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 19:06.2 185th · 2nd on team 107.4 -0.033 ★CR CSR
2016-10-27 Anoka HS 5000m 18:51.9 73rd · 9th on team 108.2 -0.032 ★PR ★CR SR CSR RSR
2016-10-13 ELk River Golf Club 5000m 19:38.7 52nd · 7th on team 104.5 -0.031 ★CR CSR
2016-10-04 Zahler Park 5000m 19:53.5 22nd · 8th on team 104.8 -0.020 ★CR CSR
2016-09-29 Elm Creek Park Reserve 5000m 19:33 25th · 6th on team 107.2 -0.009 ★CR SR CSR RSR
2016-09-24 Stones Throw Golf Course 5000m 19:52.2 94th · 2nd on team 105.5 -0.016 ★CR SR CSR RSR
2016-09-02 St. Olaf College 5000m 20:18 285th · 14th on team 102.7 -0.011 ★CR SR CSR RSR

2015 XC 103.5

Maple Grove (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Anoka HS 5000m 19:09.4 74th · 10th on team 107.7 -0.032 PR CR SR CSR RSR
2015-09-26 Stones Throw Golf Course 5000m 19:54.9 94th · 3rd on team 105.7 -0.016 PR CR SR CSR RSR
2015-09-19 Round Lake Park 5000m 20:03.4 93rd · 16th on team 104.5 -0.010 PR ★CR SR CSR RSR
2015-09-04 St. Olaf College 5000m 21:57.1 318th · 19th on team 96.3 -0.011 CR SR CSR RSR

2014 XC 99.1

Maple Grove (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Anoka HS 5000m 20:20.7 132nd · 10th on team 101.0 -0.032 PR CR R SR CSR RSR
2014-09-20 Stones Throw Golf Course 5000m 21:25.8 173rd · 8th on team 97.2 -0.016 PR CR R SR CSR RSR

Track & Field

2016 TF 113.9

Maple Grove (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-03 MSHSL Section 5AA 800m 2:12.27 41st · 4th on team 113.0 -0.041
2016-05-17 District 279 Meet 800m 2:11 2nd · 2nd on team 114.8 -0.038 ★PR ★R SR RSR
2016-05-10 4AAA True Team 400m 55.56 19th · 3rd on team — -0.041 ★PR SR

2015 TF 112.9

Maple Grove (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 Section 5AA 800m 2:11.85 42nd · 4th on team 114.0 -0.041 PR R SR RSR
2015-05-05 Varsity True Team 800m 2:14.81 16th · 2nd on team 111.3 -0.041
2015-05-01 Wayzata Relays 800m 2:12.52 10th · 1st on team 113.6 -0.036 PR R SR RSR
2015-04-21 Joe Lane Invitational 800m 2:14.6 12th · 2nd on team 112.8 -0.038 PR R SR RSR