Racecast

Nate Castor

East Syracuse Minoa (NY) · 12 · SALT CITY ATHLETICNY DA3 DA · Compare head to head

Athlete rating 110.4 2017 TF season
Best race 111.0 TF
Races 31
Seasons 4 2014 — 2017

RankedNation #52986·NY #2461·NY DA #901·3 #227·3 DA #932·SALT CITY ATHLETIC #83·Team #5 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 7 races in 2016

Cross Country

2016 XC 106.8

East Syracuse Minoa (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 20:05.8 133rd · 4th on team 106.8 +0.018 ★CR CSR
2016-11-05 Chittenango HS 5000m 19:27.2 85th · 6th on team 109.0 +0.002 ★PR ★CR SR CSR RSR
2016-10-22 Weedsport HS 5000m 20:01.7 38th · 5th on team 105.6 -0.005 ★CR CSR
2016-09-24 Chenago Valley State Park 5000m 19:29.2 76th · 5th on team 105.9 -0.025 ★CR SR CSR
2016-09-17 East Syracus Minoa 5000m 19:35.1 51st · 5th on team 106.5 -0.010 ★CR SR CSR RSR

2015 XC 103.4

East Syracuse Minoa (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Vernon Verona-Sherrill HS 4988m 20:21.7 105th · 6th on team 104.0 +0.003 ★PR ★CR SR CSR
2015-10-21 Long Branch Park 5000m 19:52.6 60th · 6th on team 106.1 -0.001 ★CR CSR
2015-10-17 Tully HS 5000m 19:27.7 50th · 5th on team 106.7 -0.016 PR ★CR R SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 15:50.8 185th · 6th on team 105.5 -0.004 ★PR ★CR R SR CSR RSR
2015-10-03 Genessee Valley Park 4828m 18:39.4 145th · 6th on team 102.4 -0.061 ★PR ★CR R SR CSR RSR
2015-09-26 Durgee Jr. HS 4747m 18:58.8 99th · 5th on team 100.7 -0.043 ★PR ★CR R SR CSR RSR
2015-09-19 East Syracus Minoa 5000m 21:15.6 99th · 6th on team 98.7 -0.010 CR SR CSR RSR

2014 XC 94.1

East Syracuse Minoa (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Bowdoin Park 5000m 21:28.3 128th · 7th on team 100.0 +0.018 CR R CSR RSR
2014-10-11 Van Cortlandt Park 4023m 16:53 130th · 7th on team 98.4 -0.004 PR CR SR CSR
2014-10-04 Tully HS 5000m 21:10.7 77th · 7th on team 98.6 -0.016 PR CR R SR CSR RSR
2014-09-27 Proctor Park 5000m 22:54 91st · 1st on team 91.7 -0.012 ★CR CSR
2014-09-20 New Hartford HS Cross Country Course 5000m 22:20 42nd · 6th on team 91.8 -0.029 PR ★CR R SR CSR RSR
2014-09-13 Vernon Verona-Sherrill HS 5000m 23:12.4 138th · 8th on team 91.2 +0.003 PR ★CR R SR CSR RSR
2014-09-06 East Syracus Minoa 5000m 24:11 49th · 2nd on team 86.7 -0.010 PR CR R SR CSR RSR

Track & Field

2017 TF 109.7

East Syracuse Minoa (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-15 OHSL Freedom Championships 400m 57.35 10th · 1st on team — -0.040 ★PR SR
2017-05-12 John Arcaro Co-Ed Classic 3ksteeple 11:30.19 15th · 2nd on team — -0.046 ★PR SR
2017-04-10 East Syracuse-Minoa Specialty Qualifying Invite 3ksteeple 12:11.1 9th · 2nd on team — -0.040 PR SR
2017-02-09 Section III Class A Championships 600m 1:35.55 6th · 1st on team — -0.028 ★PR SR
2017-01-21 Afternoon: Fred Kirschenheiter Memorial Invitational 600m 1:41.14 17th · 3rd on team — -0.028
2017-01-21 Afternoon: Fred Kirschenheiter Memorial Invitational 1000m 2:58.39 7th · 1st on team 111.0 -0.028 ★PR ★R SR RSR
2017-01-14 John Arcaro Memorial Invitational AM Session 1000m 3:02.53 12th · 2nd on team 108.4 -0.028 PR SR RSR
2017-01-06 Mohawk Valley Meet #3 600m 1:38.35 14th · 2nd on team — -0.046 PR SR

2016 TF 107.4

East Syracuse Minoa (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 OHSL Freedom Championships 400m 57.79 15th · 1st on team — -0.030 PR SR
2016-01-23 Fred Kirschenheiter Invitational-Morning 1000m 3:03.61 13th · 2nd on team 107.7 -0.028 PR SR
2016-01-09 George Constantino Memorial Invitational 1600m 5:27.64 15th · 1st on team 104.5 -0.028 ★PR SR
2015-12-30 Oscar B. Jensen Holiday P.M. 800m 2:18.17 9th · 1st on team 110.0 -0.028 ★PR R SR RSR