Racecast

Josh Cain

East Syracuse Minoa (NY) · 12 · SALT CITY ATHLETICNY DA3 DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.9 2019 TF season
Best race 114.0 TF
Races 27
Seasons 6 2014 — 2019

RankedNation #37877·NY #1989·NY DA #746·3 #162·3 DA #64·SALT CITY ATHLETIC #65·Team #5 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 11 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 99.3

East Syracuse Minoa (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 Bowdoin Park 5000m 25:06.7 241st · 4th on team 87.5 +3.9% ★CR CSR
2018-11-03 Chittenango HS 5000m 23:05.2 84th · 7th on team 94.4 +2.0%
2018-10-13 Van Cortlandt Park 4023m 16:01.6 174th · 6th on team 106.9 +2.4% ★PR ★CR R SR CSR RSR
2018-10-06 Tully HS 5000m 21:00.9 60th · 5th on team 101.7 +0.3% ★CR CSR
2018-09-29 Sunken Meadow State Park 5000m 21:29.3 98th · 5th on team 103.2 +3.9% ★CR CSR
2018-09-22 Durgee Jr. HS 4828m 18:42.6 118th · 5th on team 103.0 -5.2% ★PR ★CR SR CSR
2018-09-15 East Syracus Minoa 5000m 23:07.5 152nd · 7th on team 94.0 +2.0% ★CR CSR
2018-09-08 Chittenango HS 5000m 20:50.9 131st · 6th on team 103.9 +2.0% ★PR ★CR R SR CSR RSR

2017 XC 96.5

East Syracuse Minoa (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Baldwinsville HS 5000m 22:07.6 148th · 11th on team 95.3 -0.2% ★CR CSR
2017-09-23 Baldwinsville HS 4747m 20:54.3 145th · 5th on team 96.0 +0.2% ★PR ★CR SR CSR
2017-09-16 Pine Grove Junior High XC Course 5000m 21:54.9 78th · 5th on team 98.3 +1.5% ★CR SR CSR RSR
2017-09-09 Vernon Verona-Sherrill HS 5000m 22:30 525th · 15th on team 96.4 +3.2% ★CR SR CSR RSR

2016 XC 95.8

East Syracuse Minoa (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Weedsport HS 5000m 21:25.8 24th · 6th on team 101.2 +2.3% PR ★CR R SR CSR RSR
2016-10-01 Auburn Middle School 5000m 22:16.2 46th · 5th on team 94.7 +0.4% PR ★CR R SR CSR RSR
2016-09-17 East Syracus Minoa 5000m 23:26.8 69th · 7th on team 91.5 +2.0% PR CR R SR CSR RSR

2015 XC 86.1

East Syracuse Minoa (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Long Branch Park 5000m 24:02.3 146th · 14th on team 90.0 +2.7% PR ★CR R SR CSR RSR
2015-09-26 Durgee Jr. HS 4747m 23:51.2 221st · 6th on team 82.3 -1.4% PR ★CR R SR CSR RSR

2014 XC 81.6

East Syracuse Minoa (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Proctor Park 1931m 11:15.7 36th · 6th on team 80.9 — ★PR ★CR SR CSR
2014-09-20 New Hartford HS Cross Country Course 1850m 10:29 35th · 3rd on team 82.3 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 110.6

East Syracuse Minoa (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-24 Section III Class A Championships 800m 2:12.67 14th · 2nd on team 113.7 -1.0%
2019-05-18 CNS Co-Ed Invitational 800m 2:11.98 11th · 1st on team 114.0 -1.2% ★PR ★R SR RSR
2019-05-10 John Arcaro Co-Ed Classic 400m 55.94 18th · 2nd on team — -0.8% ★PR SR
2019-02-07 Section III Class AA & A Championships 600m 1:34.52 11th · 1st on team — +0.3% ★PR SR
2019-01-19 Bob Grieve Memorial Invitational 600m 1:36.24 14th · 2nd on team — +0.3%
2019-01-12 Fred Kirschenheiter Memorial 600m 1:35.48 5th · 1st on team — +0.3% PR SR
2018-12-22 George Constantino Memorial Invitational 1600m 6:55.1 29th · 2nd on team — +0.3% ★PR SR
2018-12-15 Oscar B. Jensen Holiday Relays 1000m 3:10.42 23rd · 1st on team 104.0 +0.3% ★PR SR RSR