Racecast

Sam Barber

Cicero-North Syracuse (NY) · 12 · SALT CITY ATHLETICNY DA3 DA · Compare head to head

Athlete rating 119.0 2018 TF season
Best race 123.1 XC
Races 47
Seasons 5 2014 — 2018

RankedNation #18125·NY #800·NY DA #324·3 #74·3 DA #340·SALT CITY ATHLETIC #37·Team #13 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 12 races in 2017

Cross Country

2017 XC 119.9

Cicero-North Syracuse (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Vernon Verona-Sherrill HS 5000m 17:40.8 26th · 2nd on team 119.5 +0.003 ★CR CSR
2017-10-21 Chittenango HS 5000m 17:29 10th · 3rd on team 120.7 +0.002 ★CR CSR
2017-10-18 Baldwinsville HS 5000m 17:00.4 20th · 2nd on team 121.2 -0.027 ★PR ★CR SR CSR
2017-10-14 Van Cortlandt Park 4023m 13:54 36th · 2nd on team 119.3 -0.004 SR CSR
2017-09-30 T.R. Proctor Park 5000m 17:32.6 4th · 1st on team 118.6 -0.012 ★CR CSR
2017-09-23 Baldwinsville HS 4747m 16:40.4 31st · 3rd on team 117.1 -0.029 ★PR ★CR SR CSR
2017-09-16 Pine Grove Junior High XC Course 5000m 17:08.5 13th · 3rd on team 123.1 -0.008 ★CR ★R SR CSR RSR

2016 XC 117.6

Cicero-North Syracuse (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Chittenango HS 5000m 17:35.4 21st · 1st on team 120.5 +0.002 CR CSR RSR
2016-10-22 Marathon Elementary School XC Course 5000m 17:44.4 17th · 1st on team 119.9 -0.005 ★CR CSR
2016-10-08 Van Cortlandt Park 4023m 14:49.6 195th · 6th on team 110.9 -0.004 SR CSR
2016-09-24 Baldwinsville HS 4747m 22:55.7 98th · 7th on team — -0.029 PR CR SR CSR
2016-09-17 New Hartford HS Cross Country Course 5000m 17:03.9 3rd · 1st on team 120.4 -0.029 PR ★CR SR CSR RSR
2016-09-03 South Jefferson HS 4988m 18:43 14th · 6th on team 116.1 +0.026 ★CR SR CSR RSR

2015 XC 117.6

Cicero-North Syracuse (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Vernon Verona-Sherrill HS 4988m 17:50.7 30th · 4th on team 118.6 +0.003 ★PR ★CR SR CSR
2015-10-24 Jamesville Beach County Park 5000m 18:06 8th · 4th on team 115.2 -0.012 ★CR CSR
2015-10-17 Tully HS 5000m 17:27.4 12th · 3rd on team 118.9 -0.016 PR ★CR SR CSR
2015-10-14 Baldwinsville HS 4731m 16:35 30th · 4th on team 116.5 -0.029 ★PR ★CR SR CSR
2015-10-10 Van Cortlandt Park 4023m 13:51.9 36th · 2nd on team 120.6 -0.004 ★PR ★CR SR CSR RSR
2015-09-26 Proctor Park 5000m 18:06.5 17th · 3rd on team 115.4 -0.012 PR ★CR SR CSR
2015-09-05 South Jefferson HS 5000m 18:31.8 6th · 2nd on team 118.0 +0.026 ★CR SR CSR RSR

2014 XC 111.9

Cicero-North Syracuse (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Bowdoin Park 5000m 18:51.3 53rd · 6th on team 113.9 +0.018 ★CR CSR
2014-10-18 Jamesville Beach County Park 5000m 18:24.2 21st · 4th on team 113.8 -0.012 CR CSR
2014-10-04 Tully HS 5000m 18:12.2 8th · 2nd on team 114.8 -0.016 PR CR R SR CSR RSR
2014-09-27 Proctor Park 5000m 19:20.8 46th · 7th on team 108.6 -0.012 CR CSR
2014-09-20 New Hartford HS Cross Country Course 5000m 18:41 17th · 6th on team 109.7 -0.029 PR CR SR CSR
2014-09-13 Vernon Verona-Sherrill HS 5000m 18:58.2 30th · 7th on team 111.5 +0.003 PR CR R SR CSR RSR
2014-09-06 Paul V. Moore High School 5000m 19:33 17th · 5th on team 111.4 +0.028 PR ★CR R SR CSR RSR

Track & Field

2018 TF 118.2

Cicero-North Syracuse (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-08 Section III Class AA & C/D Championships 3200m 10:37.64 8th · 1st on team 116.7 -0.028
2018-02-01 SCAC League Championships 3200m 10:17.24 6th · 1st on team 120.5 -0.028 SR RSR
2018-01-20 Fred Kirschenheiter Memorial Invitational 3200m 10:27.28 4th · 1st on team 118.6 -0.028 SR RSR
2018-01-09 George Constantino Memorial Invitational - Group A & C 1600m 4:54.74 9th · 2nd on team 116.6 -0.028 SR
2017-12-27 Oscar B. Jensen Holiday Relays 1mile 4:51.01 6th · 1st on team 118.5 -0.028 ★PR SR RSR

2017 TF 116.9

Cicero-North Syracuse (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 NYSPHSAA Section 3 State Qualifier 3ksteeple 11:04.53 9th · 2nd on team — -0.043
2017-06-02 Nysphsaa section 3 3ksteeple 11:04.53 9th · 2nd on team — -0.043 PR SR
2017-05-20 Cicero-North Syracuse Invitational 3200m 10:52.16 11th · 2nd on team 111.8 -0.045
2017-01-14 John Arcaro Memorial Invitational AM Session 3200m 10:16.6 2nd · 1st on team 120.5 -0.028 SR RSR
2017-01-06 Mohawk Valley Meet #3 3200m 10:19.96 1st · 1st on team 118.4 -0.046 SR RSR

2016 TF 116.8

Cicero-North Syracuse (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Cicero-North Syracuse Invitational 1600m 4:46.53 8th · 2nd on team 117.0 -0.043 ★PR SR
2016-01-23 Fred Kirschenheiter Invitational-Aftern 1000m 2:47.12 2nd · 1st on team 118.3 -0.028 ★PR SR
2016-01-16 Molly Stanner Games 1000m 2:49.04 44th · 1st on team 114.6 -0.050 PR SR
2016-01-09 George Constantino-Afternoon 1000m 2:51 3rd · 1st on team 115.6 -0.028 PR SR
2015-12-30 Oscar B. Jensen Holiday Relays-A.M. 3200m 10:24.16 4th · 2nd on team 119.1 -0.028 SR RSR
2015-12-12 Bomber Invitational 3200m 10:31.41 8th · 2nd on team 116.5 -0.045 SR RSR

2015 TF 116.8

Cicero-North Syracuse (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 Cicero-North Syracuse Invitational 3200m 10:05.61 2nd · 1st on team 121.5 -0.037 ★PR R SR RSR
2015-05-21 CNYCL National Championships 3200m 10:09.91 4th · 1st on team 119.5 -0.046 PR R SR RSR
2015-04-10 Cicero-North Syracuse Relays 1600m 4:56.58 12th · 2nd on team 114.9 -0.037 PR R SR RSR
2015-01-14 John Arcaro Memorial Boys Invitational 1600m 5:09.42 17th · 2nd on team 111.1 -0.028 PR SR RSR