Racecast

Alexandra Cappello

Scarsdale (NY) · 12 · SECTION 1NY DA1 DASECTION 1 WESTCHESTERA · Compare head to head

Athlete rating 125.3 2011 TF season
Best race 133.3 XC
Races 22
Seasons 3 2009 — 2011

RankedNation #4870·NY #207·NY DA #86·1 #32·1 DA #87·SECTION 1 #32·Team #2 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 7 races in 2009

Cross Country

2010 XC 125.7

Scarsdale (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Bowdoin Park 5000m 20:47.8 19th · 1st on team 127.0 +0.018
2010-10-30 Somers HS 4023m 16:21.8 12th · 1st on team 125.9 -0.004 ★CR SR CSR
2010-10-23 Bowdoin Park 5000m 20:44.1 19th · 1st on team 127.9 +0.018 SR CSR RSR
2010-09-25 Sandfordville Elementary XC Course 4972m 20:47 3rd · 1st on team 121.9 -0.036 SR CSR RSR

2009 XC 129.4

Scarsdale (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Bowdoin Park 5000m 20:08.1 14th · 1st on team 133.3 +0.018 ★PR ★CR ★R SR CSR RSR
2009-10-10 Van Cortlandt Park 4023m 15:47.6 8th · 1st on team 131.4 -0.004 ★PR ★CR R SR CSR RSR
2009-09-26 Sandfordville Elementary XC Course 4972m 20:16 8th · 1st on team 123.4 -0.036 ★PR ★CR SR CSR RSR

Track & Field

2011 TF 124.3

Scarsdale (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Glenn D. Loucks Games (44th) 2011 1600m 5:28.15 27th · 1st on team 122.2 -0.053 SR
2011-03-01 Eastern States Championships 2miles 11:46.19 13th · 1st on team 126.1 -0.050 SR RSR
2011-02-07 NJ Varsity Classic 3200m 11:48.6 7th · 1st on team 124.8 -0.050 ★PR SR RSR
2011-01-22 29th Yale Interscholastic Track Classic 3000m 11:00.19 46th · 1st on team 124.1 — ★PR SR RSR

2010 TF 126.5

Scarsdale (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-28 NY Section 1 State Qualifier discus 89-06 — — -0.053
2010-05-28 NY Section 1 State Qualifier 2ksteeple 7:28.38 5th · 1st on team — -0.053 ★PR SR
2010-05-06 Glenn D Loucks Games (43rd) 2010 1600m 5:18.59 18th · 1st on team 126.3 -0.053 ★PR SR
2010-01-09 Hispanic Games 1mile 5:22.45 17th · 1st on team 125.8 -0.050 ★PR SR
2009-12-19 Bishop Loughlin Games 2miles 11:40.67 6th · 1st on team 127.9 -0.050 ★PR SR RSR
2009-12-12 Section 1 Varsity Kickoff Meet 1500m 4:57.2 2nd · 1st on team 126.0 -0.050 SR RSR

2009 TF 125.8

Scarsdale (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 Section 1 State Qualifier 1500m 4:50.37 4th · 1st on team 128.1 -0.053 ★PR R SR RSR
2009-05-09 Glenn D. Loucks Games discus 79-03 — — -0.049
2009-05-09 Glenn D. Loucks Games 1600m 5:22.2 22nd · 1st on team 124.7 -0.049 PR SR
2009-02-22 NY Section 1 State Qualifier 1500m 4:59.41 8th · 1st on team 126.5 -0.048 PR R SR RSR
2009-02-01 Westchester County Championship 1500m 5:02.8 3rd · 1st on team 123.7 -0.050 PR R SR RSR