Racecast

Shannon Effron

Southern Illinois (IL) · Jr · NCAA DIMIDWESTMISSOURI VALLEY · Compare head to head

Athlete rating 111.2 2017 TF season
Best race 121.6 XC
Races 25
Seasons 4 2014 — 2017

RankedNation #4261·NCAA DI #3074·MIDWEST #603·MISSOURI VALLEY #114·IL #135·Team #7 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 10 races in 2016

Rating scale ?

Cross Country

2016 XC 115.6

Southern Illinois (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 University of Iowa XC Course 6000m 22:32.6 149th · 2nd on team 112.3 -0.100 ★CR CSR
2016-10-29 Pheasant Ridge Golf Course 5000m 18:54.8 36th · 3rd on team 115.5 -0.060 ★CR CSR
2016-10-14 Bradley University 6000m 22:09 65th · 1st on team 118.2 -0.070 ★PR ★CR SR CSR RSR
2016-09-30 Notre Dame 5000m 18:20.8 75th · 2nd on team 115.2 -0.082 ★PR ★CR SR CSR
2016-09-09 Emerson Central Fields 5000m 20:07.3 6th · 2nd on team 116.8 -0.003 ★CR SR CSR RSR

2015 XC 110.4

Southern Illinois (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-11 Forest Park 5000m 19:26 5th · 2nd on team 109.8 -0.083 ★CR SR CSR
2015-09-11 Forest Park 5000m 19:26 3rd · 2nd on team 109.8 -0.083
2015-09-11 Forest Park 5000m 19:26 16th · 2nd on team 109.8 -0.083
2015-09-11 Forest Park 5000m 19:26 9th · 2nd on team 109.8 -0.083
2015-09-11 Forest Park 5000m 19:26 5th · 2nd on team 109.8 -0.083
2015-09-04 Eastern Illinois University 4989m 19:14.8 10th · 2nd on team 113.4 -0.075 ★PR ★CR SR CSR RSR

2014 XC 121.6

Southern Illinois (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-03 Notre Dame Cross Country Invitational 5000m 19:03.2 62nd · 3rd on team 121.6 — PR ★CR ★R SR CSR RSR
2014-08-29 SIU Early Bird 4000m 15:07 4th · 2nd on team — — ★PR ★CR SR CSR

Track & Field

2017 TF 108.3

Southern Illinois (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Ole Miss Classic 3000m 11:01.95 5th · 1st on team 106.5 -0.037
2017-04-22 Kansas Relays 5000m 19:19.96 12th · 3rd on team 107.2 -0.022
2017-02-11 Music City Challenge 5000m 18:01.94 29th · 1st on team 112.4 -0.045 ★PR SR RSR
2017-02-03 Don DeNoon Invite 3000m 10:32.9 19th · 1st on team 110.9 -0.046 ★PR SR RSR
2017-01-14 Illini Classic 3000m 11:12.04 28th · 1st on team 104.4 -0.046 SR RSR

2016 TF 109.6

Southern Illinois (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 SIUe vs SIUC 3000m 10:48.97 3rd · 1st on team 107.1 -0.034
2016-04-23 Pacesetter Invitational 1500m 4:57.58 12th · 1st on team 109.4 -0.032 ★PR SR
2016-04-16 Tom Botts Invitational 5000m 18:25.61 6th · 1st on team 111.8 -0.035 PR SR RSR
2016-04-09 Tiger Track Classic 3000m 10:35.64 21st · 1st on team 110.2 -0.041 PR SR RSR

2015 TF —

Southern Illinois (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-02 Meet results → Women's 800 Meters 2:34.31 64th · 6th on team — — ★PR SR
2015-04-02 Meet results → Women's 1500 Meters 5:05.14 66th · 4th on team — — ★PR SR
2015-03-27 Meet results → Women's 1500 Meters 5:12.07 23rd · 4th on team — — PR SR