Racecast

Sara Newman

Pacific Lutheran (WA) · JR-3 · NCAA DIIIWESTNORTHWEST · Compare head to head

Athlete rating 89.9 2016 XC season
Best race 99.8 XC
Races 23
Seasons 3 2014 — 2016

RankedNation #13234·NCAA DIII #5257·WEST #2227·NORTHWEST #127·WA #178·Team #27 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 10 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 87.9

Pacific Lutheran (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Lower Woodland Park 6000m 29:15 76th · 10th on team 90.0 — ★CR CSR RSR
2016-10-01 Bush Park 5000m 23:36.2 180th · 11th on team 88.9 -0.005 SR CSR
2016-09-17 Lincoln Park 6000m 28:23.9 266th · 11th on team 89.9 +0.003 SR CSR RSR
2016-09-03 Ft. Steilacoom Park 6000m 30:30 33rd · 10th on team 83.0 +0.008 SR CSR RSR

2015 XC 90.3

Pacific Lutheran (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Pacific Lutheran 6000m 28:46.1 82nd · 10th on team 91.5 +0.025 ★CR CSR
2015-10-17 L&C Invite 6000m 27:46.1 104th · 8th on team — — ★CR CSR
2015-10-10 Pacific Lutheran Invitational 2015 6000m 28:17.4 24th · 11th on team 90.9 +0.025 ★CR CSR
2015-10-03 Bush Park 5000m 23:18.6 182nd · 12th on team 89.7 -0.005 ★PR ★CR SR CSR
2015-09-19 Lincoln Park 6000m 27:33.3 203rd · 7th on team 91.9 +0.003 SR CSR RSR
2015-09-12 CWU XC Inv. @ Apple Ridge Run 4000m 18:58 34th · 10th on team — — ★CR SR CSR
2015-09-05 Ft. Steilacoom Park 6000m 29:10 33rd · 11th on team 87.5 +0.008 ★CR SR CSR RSR

2014 XC 98.7

Pacific Lutheran (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 2014 NWC Championships 6000m 26:34.5 82nd · 10th on team — — ★CR CSR
2014-10-18 Lewis & Clark Invitational 6000m 26:12.3 103rd · 8th on team — — ★CR CSR
2014-10-04 PLU Invitational 6000m 26:09.7 18th · 8th on team — — ★CR CSR
2014-09-20 Lincoln Park 6000m 25:35.3 148th · 6th on team 99.8 +0.003 ★PR ★CR ★R SR CSR RSR
2014-09-13 Rotary Park 4000m 17:30 27th · 2nd on team 97.6 +0.040 ★PR ★CR R SR CSR RSR
2014-08-30 Puget Sound Invitational 6000m 26:40 16th · 5th on team — — PR ★CR SR CSR

Track & Field

TF speed rating

2016 TF 85.2

Pacific Lutheran (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-26 UPS Peyton Scoring Meet 5000m 23:37.73 9th · 1st on team 86.8 -0.027 ★PR SR RSR
2016-03-19 Lewis & Clark Spring Break Open 1500m 6:22.38 40th · 3rd on team 84.6 -0.041 ★PR SR RSR
2016-03-12 PLU Track & Field Open 5000m 24:30.77 9th · 3rd on team 84.3 -0.029 PR SR RSR

2015 TF 81.9

Pacific Lutheran (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Meet results → Women's 10,000 Meters 51:17.5 2nd · 1st on team 81.7 — ★PR SR
2015-03-28 Meet results → Women's 5000 Meters 24:32.99 10th · 1st on team 83.2 — ★PR SR RSR
2015-03-14 Meet results → Women's 10,000 Meters 51:52 8th · 1st on team 80.8 — PR SR RSR