Jonah Knight
Layton (UT) · 12 · UT D6A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
102.8 2018 XC season
Races
10
Seasons
4
2014 — 2019
Ranked Nation #108701 · UT #1898 · UT D6A #615 · Team #28 ?
Training paces
& VO2 max →
critical speed
7:25/mi, fitted from
5 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2019
2018
2017
2014
2019 XC
99.8
Layton (UT) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2019-09-06
Murray City Park
4715m
19:32
368th
· 9th on team 99.8 -0.5%
★PR
★CR
SR
CSR
RSR
2018 XC
101.8
Layton (UT) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-10-05
Layton Park
4828m
20:13.4
110th
· 9th on team 102.1 +1.0%
★CR
SR
CSR
2018-09-28
Quinns Sportex
4828m
20:42.5
145th
· 8th on team 103.3 +4.7%
★CR
CSR
RSR
2018-08-31
El Monte Golf Course
4828m
20:25.3
144th
· 5th on team 100.1 0.0%
★CR
SR
CSR
RSR
2017 XC
99.7
Layton (UT) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-10-06
Layton Commons Park
4828m
19:22.1
93rd
· 7th on team 105.1 +0.9%
★PR
★CR
★R
SR
CSR
RSR
2017-09-29
Springville HS
4828m
20:41
76th
· 8th on team 99.6 +1.0%
PR
★CR
R
SR
CSR
RSR
2017-09-01
Utah State U Course
5000m
22:50.5
110th
· 12th on team 94.4 +1.7%
★PR
★CR
R
SR
CSR
RSR
2014 XC
86.5
Layton (UT) · Grade 11
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-02
Belmont Hot Springs
2500m
14:04
7th
· 2nd on team 86.5 +23.2%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2018
