Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Highland Park | 8000m | 25:21.6 | 43rd · 9th on team | — | -0.125 | ★CR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:50.7 | 39th · 2nd on team | — | -0.126 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:01.6 | 97th · 7th on team | — | -0.142 | ★PR ★CR SR CSR |
| 2022-09-16 | Haverford College | 6437m | 19:41.7 | 4th · 3rd on team | — | -0.142 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:41.7 | 34th · 3rd on team | 118.9 | -0.115 | SR CSR |
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 8000m | 24:42.9 | 52nd · 1st on team | 118.0 | -0.138 | ★CR SR CSR |
| 2021-10-15 | PSU Blue Course | 8368m | 25:59.9 | 11th · 2nd on team | 119.2 | -0.129 | ★PR ★CR SR CSR |
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 8046m | 24:45 | 69th · 3rd on team | 118.7 | -0.138 | ★PR ★CR SR CSR |
| 2021-09-03 | Youthtowne | 6000m | 18:56.6 | 3rd · 2nd on team | 122.5 | -0.074 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | WakeMed Soccer Park | 8000m | 25:02.1 | 91st · 5th on team | 116.8 | -0.135 | ★CR SR CSR |
| 2020-10-02 | United States Naval Academy Golf Club | 7850m | 25:20.5 | 17th · 6th on team | 120.9 | -0.078 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:26.2 | 43rd · 3rd on team | 116.2 | -0.115 | ★PR ★CR SR CSR |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 8000m | 25:28 | 54th · 3rd on team | 117.1 | -0.109 | ★CR CSR |
| 2019-10-19 | Dale Watts '71 XC Course | 8000m | 24:46 | 42nd · 3rd on team | 115.7 | -0.140 | ★CR CSR |
| 2019-10-05 | Lehigh | 8000m | 24:24.9 | 75th · 3rd on team | 116.9 | -0.142 | PR ★CR SR CSR |
| 2019-08-30 | Carrie Blast Furnace | 6000m | 17:55.5 | 3rd · 3rd on team | 124.2 | -0.109 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Franklin Park | 8000m | 25:50.8 | 106th · 6th on team | 111.2 | -0.139 | |
| 2018-10-12 | PSU Blue Course | 8369m | 27:16.5 | 171st · 6th on team | 111.4 | -0.129 | ★PR ★CR SR CSR |
| 2018-09-21 | Franklin Park | 8000m | 25:41.7 | 87th · 3rd on team | 112.4 | -0.139 | PR ★CR SR CSR |
| 2018-09-07 | PSU Blue Course | 8400m | 26:34.8 | 19th · 2nd on team | 115.1 | -0.129 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 16:12 | 11th · 1st on team | 127.7 | -0.021 | ★PR ★CR SR CSR |
| 2017-10-26 | Belmont Plateau | 5000m | 16:29.2 | 1st · 1st on team | 127.0 | -0.008 | |
| 2017-10-21 | Belmont Plateau | 5000m | 16:19.7 | 1st · 1st on team | 129.2 | -0.008 | SR CSR RSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 13:03.3 | 23rd · 1st on team | 127.0 | -0.004 | ★PR ★CR SR CSR |
| 2017-09-16 | Belmont Plateau | 5000m | 16:30 | 4th · 1st on team | 128.3 | -0.008 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Belmont Plateau | 5000m | 16:34.6 | 1st · 1st on team | 126.1 | -0.008 | |
| 2016-10-22 | Belmont Plateau | 5000m | 16:18.4 | 2nd · 1st on team | 130.1 | -0.008 | PR ★CR R SR CSR RSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 13:03.7 | 25th · 1st on team | 125.9 | -0.004 | PR CR SR CSR RSR |
| 2016-09-24 | Hershey Parkview Golf Course | 5000m | 16:35 | 7th · 1st on team | 123.7 | -0.021 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Hershey Parkview Golf Course | 5000m | 16:49 | 59th · 3rd on team | 123.1 | -0.021 | CR CSR |
| 2015-10-29 | Belmont Plateau | 5000m | 16:57.2 | 5th · 3rd on team | 125.1 | -0.008 | |
| 2015-10-24 | Belmont Plateau | 5000m | 16:45 | 4th · 2nd on team | 123.9 | -0.008 | PR CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 13:15.3 | 62nd · 2nd on team | 126.1 | -0.004 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-11 | Van Cortlandt Park | 2011m | 6:08.2 | 1st · 1st on team | 122.6 | -0.025 | ★PR ★CR R SR CSR RSR |
| 2014-09-27 | Carlisle | 5000m | 17:19 | 1st · 1st on team | 116.9 | -0.049 | PR ★CR R SR CSR RSR |
| 2014-09-09 | Belmont Plateau | 5000m | 18:13 | 11th · 6th on team | 114.3 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-06 | Gordie Kraft Summer Track Meet | 1mile | 4:11.96 | 1st · 1st on team | — | -0.015 | |
| 2024-06-01 | Penn Relays Summer Showcase presented by Toyota | 1mile | 4:10.27 | 1st · 1st on team | — | -0.049 | SR |
| 2024-01-20 | Meet results → | Men's Mile | 3:59.57 | 3rd · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 3ksteeple | 9:07.78 | 35th · 1st on team | — | -0.042 | |
| 2023-05-13 | Big East Outdoor Track & Field Championships | 3ksteeple | 9:00.71 | 8th · 1st on team | — | -0.034 | |
| 2023-04-22 | Widener Invitational | 1mile | 4:00.08 | 3rd · 1st on team | — | -0.044 | ★PR SR |
| 2023-04-08 | Duke Invitational | 3ksteeple | 8:50.17 | 1st · 1st on team | — | -0.043 | SR |
| 2023-04-01 | Big Five Meet | 1500m | 3:48.39 | 2nd · 1st on team | — | -0.049 | SR |
| 2023-02-25 | Big East Indoor Conference Championships | 1mile | 4:12.92 | 17th · 7th on team | — | -0.049 | |
| 2023-02-25 | Big East Indoor Conference Championships | 1mile | 4:03.68 | 5th · 2nd on team | — | -0.049 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:18.36 | 312th · 2nd on team | — | -0.057 | |
| 2023-01-28 | Penn State National | 1mile | 4:04.22 | 17th · 4th on team | — | -0.048 | SR |
| 2023-01-21 | Villanova invitational | 3000m | 8:04.99 | 2nd · 2nd on team | — | -0.053 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 3ksteeple | 9:11.47 | 40th · 3rd on team | — | -0.040 | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 3ksteeple | 9:00.58 | 19th · 3rd on team | — | -0.043 | |
| 2022-04-30 | Penn Relays (College) | 1500m | 3:48.82 | 8th · 1st on team | 114.0 | -0.049 | |
| 2022-04-28 | Meet results → | Men's 1500 Meters | 3:48.82 | 8th · 1st on team | — | — | ★PR SR |
| 2022-04-23 | Virginia Challenge | 1500m | 3:47.36 | 47th · 1st on team | 115.9 | -0.044 | |
| 2022-04-09 | Duke Invitational | 3ksteeple | 8:44.5 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 3:47.05 | 38th · 1st on team | 116.8 | -0.039 | ★PR SR RSR |
| 2022-03-26 | adidas Raleigh Relays | 800m | 1:52.7 | 31st · 1st on team | 114.8 | -0.039 | ★PR SR |
| 2022-03-19 | WVU Stan Romanoski Open | 3000m | 8:16.15 | 1st · 1st on team | 115.4 | -0.036 | PR SR |
| 2022-02-24 | Meet results → | Men's Mile Preliminaries | 4:18.42 | 39th · 3rd on team | — | — | ★PR SR |
| 2022-02-05 | Doc Hale VT Elite | 1mile | 4:09.1 | 9th · 1st on team | 114.7 | -0.042 | |
| 2022-01-29 | Razorback Invitational | 1mile | 4:06.43 | 16th · 1st on team | 115.1 | -0.049 | |
| 2022-01-15 | Nittany Lion Challenge | 1mile | 4:05.71 | 1st · 1st on team | 115.6 | -0.048 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Stan Romanoski Open | 1_5ksteeple | 4:19.99 | 2nd · 2nd on team | — | -0.022 | ★PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 3000m | 8:25.23 | 24th · 5th on team | 115.6 | -0.046 | SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 1mile | 4:15.81 | 34th · 2nd on team | 112.0 | -0.046 | |
| 2021-02-13 | Clemson Tiger Paw Invitational | 1mile | 4:04.08 | 1st · 1st on team | 117.3 | -0.046 | |
| 2021-02-05 | Doc Hale Elite | 1mile | 4:03.46 | 6th · 1st on team | 118.1 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-17 | Meet results → | Men's 5000 Meters | 14:53.1 | 4th · 1st on team | — | — | ★PR SR |
| 2019-12-07 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:20.76 | 10th · 1st on team | 115.5 | -0.057 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | ACC Outdoor Track & Field Championships | 3ksteeple | 9:24.19 | 19th · 3rd on team | — | -0.044 | |
| 2019-04-27 | 125th Annual Penn Relays | 3ksteeple | 8:59.71 | 9th · 2nd on team | — | -0.049 | PR SR |
| 2019-04-25 | Meet results → | Men's 3000 Steeplechase | 8:59.71 | 9th · 2nd on team | — | — | ★PR SR |
| 2019-04-19 | Meet results → | Men's 3000 Steeplechase | 9:16.07 | 18th · 3rd on team | — | — | |
| 2019-04-13 | Meet results → | Men 1500m Run Invite | 3:52.44 | 33rd · 2nd on team | — | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 3000 Steeplechase | 9:09.62 | 20th · 2nd on team | — | — | PR SR |
| 2019-03-23 | Meet results → | Men's 3000 Steeplechase | 9:23.83 | 2nd · 2nd on team | — | — | PR SR |
| 2019-03-16 | Georgia Tech Yellow Jacket Invitational (College) | 800m | 1:58.22 | 18th · 6th on team | 109.7 | -0.038 | |
| 2019-03-16 | Georgia Tech Yellow Jacket Invitational (College) | 1500m | 3:57.89 | 10th · 2nd on team | 112.7 | -0.038 | PR SR RSR |
| 2019-02-09 | Meet results → | Men's Mile | 4:16.86 | 5th · 1st on team | — | — | PR SR |
| 2019-02-09 | Meet results → | Men's 800 Meters | 1:58.82 | 11th · 3rd on team | — | — | ★PR SR |
| 2019-02-02 | Michigan Power Five Indoor Invitational | 1mile | 4:21.49 | 20th · 2nd on team | 110.8 | -0.039 | |
| 2019-01-19 | Hokie Invitational | 1mile | 4:16.89 | 21st · 2nd on team | 112.5 | -0.042 | SR RSR |
| 2019-01-12 | Penn State Nittany Lion Indoor Invitational | 800m | 1:56.58 | 4th · 1st on team | 110.0 | -0.048 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | PIAA State Championships | 1600m | 4:21.17 | 11th · 1st on team | 129.9 | -0.044 | SR |
| 2018-05-04 | Hoka One One Henderson Invitational | 3200m | 9:18.95 | 3rd · 1st on team | 131.7 | -0.046 | ★PR SR |
| 2018-04-28 | 124th Penn Relays | 1mile | 4:16.62 | 7th · 1st on team | 131.7 | -0.049 | |
| 2018-03-11 | New Balance Nationals Indoor | 1mile | 4:15.74 | 14th · 1st on team | 132.6 | -0.050 | PR SR RSR |
| 2018-02-25 | PTFCA Indoor State Championships | 1mile | 4:18.56 | 3rd · 1st on team | 131.4 | -0.048 | SR RSR |
| 2018-02-11 | Philadelphia Catholic League Indoor Championships | 1mile | 4:30.65 | 1st · 1st on team | 126.8 | -0.046 | SR |
| 2018-02-11 | Philadelphia Catholic League Indoor Championships | 800m | 1:58.52 | 3rd · 1st on team | 128.3 | -0.046 | SR RSR |
| 2018-02-03 | TFCAofGP Meet #8 | 800m | 1:58.67 | 2nd · 1st on team | 128.1 | -0.046 | SR RSR |
| 2018-01-06 | TFCAofGP Meet #4 | 3000m | 9:22.79 | 3rd · 1st on team | 122.5 | -0.041 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 1mile | 4:17.38 | 7th · 1st on team | 131.5 | -0.046 | |
| 2017-06-02 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 800m | 1:54.51 | 6th · 1st on team | 130.6 | -0.046 | PR SR |
| 2017-05-27 | PIAA Class AAA State Championships (F-Sa) | 1600m | 4:21.72 | 23rd · 2nd on team | 127.8 | -0.044 | |
| 2017-05-27 | PIAA Class AAA State Championships (F-Sa) | 1600m | 4:17.91 | 15th · 1st on team | 129.7 | -0.044 | |
| 2017-05-18 | PIAA District 12 AAA Championships | 1600m | 4:17.4 | 1st · 1st on team | 134.8 | -0.016 | ★PR ★R SR RSR |
| 2017-05-15 | Philadelphia Catholic League Outdoor Championships | 1mile | 4:25.53 | 3rd · 1st on team | 129.6 | -0.035 | |
| 2017-05-06 | Hoka One One Henderson Invitational | 3200m | 9:24.54 | 3rd · 1st on team | 129.7 | -0.046 | PR SR |
| 2017-04-01 | William and Mary Colonial Relays | 800m | 2:00.72 | 1st · 1st on team | 124.3 | -0.041 | PR SR |
| 2017-02-25 | PTFCA Indoor State Championships | 1mile | 4:17.2 | 4th · 1st on team | 131.6 | -0.048 | PR R SR RSR |
| 2017-02-12 | Philadelphia Catholic League Indoor Championships | 1mile | 4:22.57 | 1st · 1st on team | 130.3 | -0.046 | R RSR |
| 2017-02-12 | Philadelphia Catholic League Indoor Championships | 800m | 2:01.54 | 2nd · 1st on team | 124.6 | -0.046 | PR SR |
| 2017-01-28 | ocean breeze HS invitational | 1mile | 4:19.25 | 1st · 1st on team | 129.8 | -0.053 | PR SR RSR |
| 2017-01-04 | Briarwood Running Camp Holiday Invitational | 1mile | 4:25.95 | 1st · 1st on team | 129.3 | -0.041 | PR SR RSR |
| 2017-01-04 | Briarwood Running Camp Holiday Invitational | 800m | 2:02.26 | 1st · 1st on team | 124.6 | -0.041 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Nike/Henderson Invitational | 1600m | 4:22.98 | 3rd · 1st on team | 128.1 | -0.046 | PR R SR RSR |
| 2016-01-31 | Ocean Breeze HS Invitational | 1mile | 4:29.98 | 24th · 1st on team | 124.6 | -0.053 | PR SR |
| 2016-01-06 | Briarwood Holiday Invitational | 1mile | 4:31.37 | 2nd · 2nd on team | 126.7 | -0.041 | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Nike/Henderson Invitational | 1600m | 4:32.35 | 25th · 2nd on team | 123.7 | -0.046 | PR R SR RSR |