Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Audubon Golf Course | 10000m | 32:31 | 20th · 1st on team | 118.0 | -0.049 | ★CR SR CSR |
| 2017-10-28 | Hard'Ack Recreation Area | 8000m | 25:05.1 | 8th · 1st on team | 116.2 | -0.130 | ★CR CSR |
| 2017-10-14 | U Albany Campus Course | 8000m | 24:57.3 | 2nd · 2nd on team | 113.8 | -0.153 | ★CR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:33.4 | 69th · 2nd on team | 117.1 | -0.142 | ★PR ★CR SR CSR |
| 2017-09-22 | Franklin Park | 8000m | 25:02 | 30th · 2nd on team | 113.7 | -0.139 | CR CSR |
| 2017-09-22 | Franklin Park | 8000m | 25:01.9 | 30th · 2nd on team | — | -0.139 | ★CR CSR |
| 2017-09-02 | Vermont | 8000m | 24:59.1 | 5th · 2nd on team | 119.4 | -0.106 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Jerusalem Mill | 8000m | 24:57.7 | 5th · 2nd on team | 117.9 | -0.118 | ★CR CSR RSR |
| 2016-10-15 | U Albany Campus Course | 8000m | 25:08.6 | 2nd · 2nd on team | 112.8 | -0.153 | CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 24:41.7 | 86th · 1st on team | 113.9 | -0.142 | SR CSR RSR |
| 2016-09-16 | Van Cortlandt Park | 8000m | 26:11 | 7th · 1st on team | 112.3 | -0.117 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Franklin Park | 10000m | 31:46.9 | 51st · 1st on team | 113.0 | -0.107 | ★PR ★CR SR CSR |
| 2015-10-31 | Stony Brook University | 8000m | 25:26.5 | 8th · 1st on team | 114.5 | -0.114 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 24:41.3 | 31st · 1st on team | 114.5 | -0.142 | PR ★CR SR CSR |
| 2015-09-25 | Franklin Park | 8000m | 25:09.9 | 66th · 1st on team | 114.7 | -0.139 | PR CR SR CSR |
| 2015-09-05 | Colgate University | 6400m | 20:20.5 | 10th · 1st on team | 115.9 | -0.105 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 32:41.8 | 132nd · 2nd on team | 125.2 | — | PR ★CR SR CSR |
| 2014-11-01 | 2014 America East XC Championships | 8000m | 26:20.5 | 47th · 5th on team | 126.6 | — | ★CR CSR |
| 2014-10-18 | 48th Annual UAlbany XC invite | 8000m | 25:55.3 | 8th · 2nd on team | 128.6 | — | PR ★CR ★R SR CSR RSR |
| 2014-09-20 | Iona | 8000m | 26:59.7 | 47th · 1st on team | 113.3 | -0.083 | ★CR CSR |
| 2014-09-05 | Binghamton University | 8000m | 26:36 | 7th · 2nd on team | 113.6 | -0.102 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 10-km | 29:53.46 | 19th · 1st on team | 115.3 | -0.042 | ★PR SR |
| 2019-05-12 | ECAC/IC4A Track and Field Championships | 5000m | 14:25.58 | 8th · 1st on team | 115.8 | -0.044 | |
| 2019-05-05 | America East Outdoor Track and Field Championships | 5000m | 14:28.75 | 3rd · 1st on team | 115.2 | -0.038 | |
| 2019-05-05 | America East Outdoor Track and Field Championships | 10-km | 30:40.38 | 2nd · 1st on team | 109.6 | -0.038 | SR |
| 2019-04-19 | Meet results → | Men's 5000 Meters | 14:17.84 | 12th · 1st on team | — | — | ★PR SR |
| 2019-04-13 | UConn Northeast Challenge | 1500m | 3:58.6 | 6th · 1st on team | 113.0 | -0.029 | ★PR SR |
| 2019-03-29 | Meet results → | Men 10000m Run Section 2 | 29:29.72 | 22nd · 1st on team | — | — | ★PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 3000m | 8:09.7 | 4th · 1st on team | 118.1 | -0.057 | ★PR SR RSR |
| 2019-02-23 | America East Indoor Track & Field Championships | 3000m | 8:19.07 | 2nd · 1st on team | 115.9 | -0.057 | |
| 2019-02-23 | America East Indoor Track & Field Championships | 5000m | 14:23.69 | 2nd · 1st on team | 114.4 | -0.057 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 5000m | 14:08.78 | 4th · 1st on team | 116.4 | -0.057 | ★PR SR |
| 2019-02-02 | Boston University Bruce Lehane Scarlet & White Indoor Invitational | 1mile | 4:11.01 | 20th · 1st on team | 113.3 | -0.057 | ★PR SR |
| 2019-01-26 | Dr Sander Invitational/Columbia Challenge - College/Pro/Club | 3000m | 8:18.7 | 18th · 1st on team | 116.9 | -0.050 | SR RSR |
| 2019-01-12 | Albany Great Dane Classic | 3000m | 8:20.86 | 4th · 1st on team | 115.9 | -0.053 | SR RSR |
| 2018-12-01 | Meet results → | Men's 5000 Meters | 14:22.46 | 16th · 1st on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | NCAA DI East Region Track and Field Championships (Day 1) | 10-km | 30:22.74 | 26th · 1st on team | 112.9 | -0.038 | |
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 5000m | 14:16.14 | 3rd · 1st on team | 115.6 | -0.044 | PR SR |
| 2018-05-06 | America East Outdoor Track & Field Championships | 10-km | 30:17.1 | 2nd · 1st on team | 113.9 | -0.035 | SR |
| 2018-05-06 | America East Outdoor Track & Field Championships | 5000m | 14:29.95 | 3rd · 1st on team | 116.3 | -0.035 | |
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 29:32.41 | 4th · 1st on team | — | — | ★PR SR |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 14:32.66 | 1st · 1st on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 14:32.66 | 1st · 1st on team | — | — | |
| 2018-03-30 | Meet results → | Men's 10,000 Meters | 31:02.65 | 40th · 1st on team | — | — | PR SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 3000m | 8:36.55 | 4th · 1st on team | 111.9 | -0.037 | |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 5000m | 14:37.17 | 10th · 2nd on team | 112.6 | -0.057 | |
| 2018-02-09 | Fastrack National Invite | 1mile | 4:12.96 | 5th · 1st on team | 112.6 | -0.053 | PR SR |
| 2018-02-03 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:15.09 | 1st · 1st on team | 116.7 | -0.057 | PR SR RSR |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 3000m | 8:25.02 | 39th · 3rd on team | 115.2 | -0.050 | SR RSR |
| 2017-12-02 | Boston University Season Opener | 5000m | 14:29.06 | 14th · 2nd on team | 113.8 | -0.057 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 30:09.84 | 2nd · 1st on team | 109.8 | -0.044 | PR SR |
| 2017-05-07 | America East Outdoor Championships | 10-km | 30:48.92 | 2nd · 1st on team | 110.9 | -0.033 | |
| 2017-05-07 | America East Outdoor Championships | 5000m | 14:42.34 | 7th · 2nd on team | 114.7 | -0.033 | |
| 2017-04-29 | The 123rd Penn Relays | 5000m | 14:44.44 | 50th · 2nd on team | 114.2 | — | |
| 2017-04-27 | Meet results → | Men's 5000 Meters | 14:44.44 | 42nd · 2nd on team | — | — | |
| 2017-04-22 | UAlbany Spring Classic | 3000m | 8:38.86 | 1st · 1st on team | 111.5 | -0.038 | |
| 2017-04-13 | 59th Annual Mt. SAC Relays (Day 1) | 10-km | 30:35.58 | 23rd · 1st on team | 109.2 | -0.049 | PR SR |
| 2017-04-01 | Florida Relays | 5000m | 14:32.48 | 7th · 2nd on team | 115.4 | -0.047 | RSR |
| 2017-03-17 | Meet results → | Men's 1500 Meters | 3:59.84 | 6th · 1st on team | — | — | ★PR SR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 5000m | 14:17.54 | 5th · 2nd on team | 115.4 | -0.057 | PR SR RSR |
| 2017-02-25 | America East Indoor Track & Field Championships | 5000m | 14:37.09 | 2nd · 2nd on team | 112.8 | -0.057 | PR SR |
| 2017-02-25 | America East Indoor Track & Field Championships | 3000m | 8:27.35 | 6th · 2nd on team | 113.7 | -0.057 | |
| 2017-02-10 | Villanova Fastrack National Invite | 1mile | 4:18.83 | 29th · 2nd on team | 109.7 | -0.053 | PR SR |
| 2017-01-27 | Villanova Open | 5000m | 14:40.6 | 2nd · 2nd on team | 112.8 | -0.053 | SR |
| 2017-01-21 | Middlebury Winterfell | 1mile | 4:26.63 | 7th · 2nd on team | 109.1 | -0.038 | PR SR |
| 2017-01-14 | Great Dane Classic | 3000m | 8:23.46 | 5th · 1st on team | 115.0 | -0.053 | PR SR RSR |
| 2016-12-03 | Meet results → | Men's 5000 Meters | 14:34.54 | 10th · 2nd on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-17 | Meet results → | Men 1 Mile Run Seeded | 4:28.16 | 18th · 3rd on team | — | — | ★PR SR |
| 2016-03-04 | Meet results → | Men's 5000 Meters | 14:49.96 | 6th · 1st on team | — | — | PR SR |
| 2016-02-20 | America East Indoor Championships | 5000m | 14:46.78 | 6th · 1st on team | 111.6 | -0.053 | |
| 2016-02-20 | America East Indoor Championships | 3000m | 8:45.08 | 13th · 3rd on team | 110.1 | -0.053 | |
| 2016-02-06 | Villanova Invitational | 3000m | 8:35.99 | 11th · 1st on team | 112.1 | -0.053 | PR SR |
| 2016-01-29 | Penn State National | 5000m | 14:38.71 | 8th · 1st on team | 113.3 | -0.048 | PR SR RSR |
| 2016-01-16 | Great Dane Classic | 5000m | 14:42.64 | 4th · 1st on team | 112.2 | -0.053 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 5000 Meters | 15:08.09 | 2nd · 1st on team | — | — | |
| 2015-05-02 | America East Outdoor Championships | 10-km | 31:45.35 | 4th · 1st on team | 110.2 | -0.038 | PR SR RSR |
| 2015-04-25 | Capital District Classic | 1500m | 4:06.25 | 5th · 2nd on team | 108.7 | -0.037 | PR SR RSR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:06.12 | 2nd · 2nd on team | — | — | |
| 2015-04-11 | Meet results → | Men's 5000 Meters | 15:02.05 | 1st · 1st on team | — | — | PR SR |
| 2015-03-19 | Meet results → | Men's 5000 Meters | 15:21.23 | 17th · 1st on team | — | — | PR SR |