Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:40.7 | 248th · 8th on team | 112.0 | -0.142 | ★CR SR CSR RSR |
| 2017-09-22 | Franklin Park | 8000m | 26:10.9 | 111th · 7th on team | — | -0.139 | ★CR SR CSR |
| 2017-09-22 | Franklin Park | 8000m | 26:11 | 110th · 7th on team | 108.7 | -0.139 | |
| 2017-09-02 | Vermont | 8000m | 26:49.8 | 37th · 10th on team | 111.2 | -0.106 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Van Cortlandt Park | 10000m | 33:21.2 | 147th · 4th on team | 110.8 | -0.098 | ★PR ★CR SR CSR |
| 2016-10-29 | Jerusalem Mill | 8000m | 26:21.4 | 50th · 6th on team | 111.6 | -0.118 | ★CR CSR RSR |
| 2016-10-15 | U Albany Campus Course | 8000m | 26:05.3 | 20th · 6th on team | 108.7 | -0.153 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:38 | 220th · 5th on team | 109.7 | -0.142 | ★PR ★CR SR CSR RSR |
| 2016-09-16 | Van Cortlandt Park | 8000m | 27:34.5 | 44th · 7th on team | 106.6 | -0.117 | ★CR SR CSR |
| 2016-09-03 | Colgate | 6400m | 21:40.7 | 23rd · 6th on team | 109.5 | -0.105 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Franklin Park | 10000m | 33:24.4 | 161st · 4th on team | 107.5 | -0.107 | PR ★CR SR CSR |
| 2015-10-31 | Stony Brook University | 8000m | 26:46.8 | 47th · 4th on team | 108.8 | -0.114 | ★CR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 26:29.3 | 211th · 6th on team | 106.8 | -0.142 | PR CR SR CSR |
| 2015-09-25 | Franklin Park | 8000m | 26:59.4 | 171st · 5th on team | 107.0 | -0.139 | PR CR SR CSR RSR |
| 2015-09-05 | Colgate University | 6400m | 22:23.3 | 65th · 7th on team | 105.3 | -0.105 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 34:12.4 | 221st · 4th on team | 119.7 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-18 | 48th Annual UAlbany XC invite | 8000m | 29:15.2 | 98th · 12th on team | 114.0 | — | PR ★CR R SR CSR RSR |
| 2014-09-20 | Iona | 8000m | 30:40.3 | 173rd · 12th on team | 99.7 | -0.083 | ★CR CSR |
| 2014-09-05 | Binghamton University | 8000m | 29:41.8 | 22nd · 12th on team | 101.7 | -0.102 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-23 | America East Indoor Track & Field Championships | 3000m | 8:57.4 | 37th · 5th on team | 107.6 | -0.057 | |
| 2019-02-23 | America East Indoor Track & Field Championships | 5000m | 15:50.26 | 33rd · 5th on team | 103.9 | -0.057 | |
| 2019-02-08 | Fastrack National Indoor Invite | 1mile | 4:36.78 | 28th · 1st on team | 103.1 | -0.053 | ★PR SR |
| 2019-02-02 | Boston University Bruce Lehane Scarlet & White Indoor Invitational | 3000m | 8:55.79 | 31st · 1st on team | 108.0 | -0.057 | SR RSR |
| 2019-01-12 | Albany Great Dane Classic | 5000m | 15:30.68 | 5th · 1st on team | 106.5 | -0.053 | SR RSR |
| 2018-12-01 | Meet results → | Men's 3000 Meters | 8:43.9 | 17th · 2nd on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 10-km | 30:59.84 | 11th · 1st on team | 106.9 | -0.044 | ★PR SR |
| 2018-05-06 | America East Outdoor Track & Field Championships | 10-km | 31:10.93 | 6th · 2nd on team | 110.7 | -0.035 | PR SR RSR |
| 2018-04-29 | Meet results → | Men's 1500 Meters | 4:13.29 | 14th · 5th on team | — | — | SR |
| 2018-04-19 | Meet results → | Men's 5000 Meters | 15:23.58 | 4th · 1st on team | — | — | ★PR SR |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 15:33.67 | 12th · 2nd on team | — | — | |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 15:33.67 | 12th · 2nd on team | — | — | |
| 2018-02-24 | America East Indoor Track & Field Championships | 5000m | 15:07 | 15th · 3rd on team | 108.9 | -0.057 | ★PR SR |
| 2018-02-09 | Fastrack National Invite | 3000m | 8:49.48 | 13th · 1st on team | 109.5 | -0.053 | ★PR SR RSR |
| 2018-02-03 | Bruce Lehane Scarlet and White Invitational | 5000m | 15:11.73 | 5th · 2nd on team | 108.3 | -0.057 | PR SR RSR |
| 2018-01-20 | Meet results → | Men's Mile | 4:37.49 | 14th · 3rd on team | — | — | ★PR SR |
| 2018-01-13 | Meet results → | Men's 5000 Meters | 15:26.66 | 10th · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | America East Outdoor Championships | 10-km | 31:50.45 | 10th · 2nd on team | 107.3 | -0.033 | PR SR |
| 2017-05-07 | America East Outdoor Championships | 5000m | 15:29.33 | 18th · 3rd on team | 108.9 | -0.033 | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:12.2 | 9th · 5th on team | — | — | ★PR SR |
| 2017-04-22 | UAlbany Spring Classic | 5000m | 15:24.54 | 5th · 1st on team | 109.0 | -0.038 | |
| 2017-04-15 | UCONN Northeast Challenge | 5000m | 15:22.9 | 4th · 1st on team | 110.5 | -0.029 | PR SR RSR |
| 2017-02-25 | America East Indoor Track & Field Championships | 5000m | 16:10.66 | 25th · 4th on team | 101.9 | -0.057 | |
| 2017-02-10 | Villanova Fastrack National Invite | 3000m | 9:01.95 | 50th · 5th on team | 106.8 | -0.053 | SR RSR |
| 2017-01-21 | Middlebury Winterfell | 3000m | 9:12.06 | 6th · 2nd on team | 105.3 | -0.038 | SR |
| 2017-01-14 | Great Dane Classic | 5000m | 15:39.42 | 13th · 1st on team | 105.7 | -0.053 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | America East Outdoor Championships | 5000m | 15:47.42 | 31st · 3rd on team | 107.0 | -0.032 | |
| 2016-05-08 | America East Outdoor Championships | 10-km | 34:05.54 | 11th · 1st on team | 100.3 | -0.032 | PR SR |
| 2016-04-30 | Meet results → | Men's 5000 Meters | 15:47.86 | 4th · 3rd on team | — | — | PR SR |
| 2016-04-23 | UAlbany Spring Classic | 3000m | 9:06 | 4th · 2nd on team | 106.1 | -0.038 | |
| 2016-04-16 | Northeast Challenge | 5000m | 15:45.97 | 8th · 2nd on team | 107.6 | -0.029 | |
| 2016-04-12 | Meet results → | Men's 3000 Meters | 9:03.89 | 4th · 2nd on team | — | — | PR SR |
| 2016-02-20 | America East Indoor Championships | 5000m | 15:39.79 | 21st · 3rd on team | 105.3 | -0.053 | PR SR |
| 2016-02-20 | America East Indoor Championships | 3000m | 8:57.64 | 28th · 6th on team | 107.5 | -0.053 | |
| 2016-02-12 | Fastrack National Invite | 3000m | 8:54.17 | 26th · 3rd on team | 108.2 | -0.053 | PR SR RSR |
| 2016-01-23 | Meet results → | Men's 3000 Meters | 9:13.2 | 20th · 2nd on team | — | — | PR SR |
| 2016-01-16 | Great Dane Classic | 5000m | 15:51.15 | 18th · 3rd on team | 104.1 | -0.053 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 5000 Meters | 16:17.98 | 6th · 2nd on team | — | — | |
| 2015-04-25 | Capital District Classic | 3000m | 9:19.9 | 2nd · 1st on team | 103.0 | -0.037 | PR SR RSR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:23.86 | 23rd · 3rd on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 5000 Meters | 16:07.97 | 9th · 3rd on team | — | — | PR SR |