Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Van Cortlandt Park | 8046m | 25:38.2 | 12th · 1st on team | 114.7 | +0.041 | ★PR ★CR SR CSR |
| 2017-11-10 | Audubon Golf Course | 10000m | 33:12.2 | 44th · 1st on team | 114.2 | +0.111 | ★CR SR CSR |
| 2017-10-28 | Holmdel Park | 8000m | 25:58.9 | 12th · 1st on team | 115.4 | +0.058 | ★CR ★R CSR RSR |
| 2017-10-14 | West Windsor Field | 8000m | 24:37.6 | 21st · 1st on team | 114.7 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2017-09-29 | Lehigh University | 8000m | 24:55 | 15th · 1st on team | 113.5 | +0.003 | ★CR SR CSR |
| 2017-09-02 | Vassar College | 6000m | 18:51.5 | 1st · 1st on team | 114.5 | +0.032 | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Van Cortlandt Park | 8000m | 26:40 | 23rd · 3rd on team | 110.9 | +0.041 | ★CR CSR |
| 2016-11-11 | Van Cortlandt Park | 10000m | 32:44.8 | 111th · 4th on team | 112.6 | +0.061 | ★CR SR CSR |
| 2016-10-29 | Disney Sports Complex | 8000m | 25:42.2 | 22nd · 2nd on team | 112.9 | +0.023 | ★CR R CSR RSR |
| 2016-10-15 | West Windsor Field | 8000m | 25:18.2 | 75th · 5th on team | 111.4 | -0.006 | CR CSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:45.4 | 29th · 8th on team | 109.4 | +0.003 | ★CR CSR |
| 2016-09-16 | Rider | 8000m | 25:09.7 | 13th · 4th on team | 111.1 | -0.010 | ★CR SR CSR |
| 2016-09-03 | Vassar College | 6000m | 19:05.6 | 2nd · 2nd on team | 112.3 | +0.032 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 26:23.2 | 21st · 2nd on team | — | +0.041 | ★PR ★CR SR CSR |
| 2015-11-13 | Franklin Park | 10000m | 32:23.6 | 91st · 2nd on team | 109.3 | +0.037 | ★PR ★CR SR CSR |
| 2015-10-31 | Rosedale Park | 8000m | 24:40.5 | 22nd · 3rd on team | 112.4 | — | PR ★CR R SR CSR RSR |
| 2015-10-09 | Van Cortlandt Park in the Bronx | 8047m | 27:40.6 | 27th · 3rd on team | 106.1 | +0.041 | PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:40.6 | 28th · 2nd on team | 109.3 | +0.003 | CR CSR |
| 2015-09-19 | Rosedale Park | 8000m | 25:06 | 14th · 2nd on team | 110.5 | — | PR CR R SR CSR RSR |
| 2015-09-05 | Vassar Farms | 6000m | 19:47.1 | 13th · 7th on team | 107.7 | +0.016 | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-31 | MAAC Cross Country Championships | 8000m | 28:06.6 | 105th · 17th on team | — | — | ★CR CSR |
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 27:14.3 | 178th · 6th on team | — | — | ★CR CSR |
| 2014-09-13 | Stony Brook University | 8000m | 27:08.8 | 53rd · 8th on team | 107.3 | +0.031 | PR ★CR R SR CSR RSR |
| 2014-08-30 | Marist College Season Opener | 6000m | 20:27.7 | 21st · 13th on team | — | — | PR ★CR SR CSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | IC4A/ECAC Division 1 Outdoor Championships | 10-km | 30:23.19 | 3rd · 1st on team | 109.0 | -0.044 | ★PR SR |
| 2018-05-05 | Meet results → | Men's 5000 Meters | 14:41.6 | 4th · 1st on team | — | — | |
| 2018-04-28 | 124th Penn Relays | 5000m | 14:38.54 | 52nd · 1st on team | 113.7 | -0.049 | |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 14:38.54 | 44th · 1st on team | — | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 10-km | 30:44.1 | 25th · 1st on team | 109.9 | -0.045 | SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:59.73 | 113th · 1st on team | — | — | SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 5000m | 14:19.14 | 4th · 1st on team | 114.9 | -0.057 | ★PR SR |
| 2018-03-02 | ECAC-IC4A Indoor Track & Field Championships | 3000m | 8:27.5 | 23rd · 1st on team | 113.8 | -0.057 | |
| 2018-02-18 | Metro Atlantic Indoor Track & Field Championships | 3000m | 8:26.09 | 5th · 1st on team | 115.0 | -0.050 | RSR |
| 2018-02-18 | Metro Atlantic Indoor Track & Field Championships | 5000m | 14:38.24 | 3rd · 1st on team | 113.3 | -0.050 | PR SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 3000m | 8:23.25 | 35th · 1st on team | 114.8 | -0.057 | ★PR SR RSR |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 5000m | 14:40.39 | 13th · 1st on team | 112.2 | -0.057 | PR SR RSR |
| 2018-01-12 | Spartan Invite | 3000m | 8:46.51 | 2nd · 1st on team | 110.1 | -0.053 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 31:38.16 | 19th · 2nd on team | 104.7 | -0.044 | |
| 2017-05-07 | Metro Atlantic Outdoor Track & Field Championships | 5000m | 15:10.65 | 9th · 1st on team | 111.1 | -0.035 | |
| 2017-04-15 | Bison Outdoor classic | 5000m | 14:59.18 | 23rd · 1st on team | 112.2 | -0.045 | |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 14:59.18 | 23rd · 1st on team | 112.2 | -0.045 | |
| 2017-04-01 | William and Mary Colonial Relays | 10-km | 30:43.9 | 6th · 1st on team | 110.0 | -0.041 | PR SR |
| 2017-03-24 | Meet results → | Men's 5000 Meters | 14:57.92 | 1st · 1st on team | — | — | PR SR |
| 2017-02-25 | Fastrack Last Chance | 5000m | 15:12.44 | 6th · 2nd on team | 108.8 | -0.053 | |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 5000m | 15:10.57 | 12th · 2nd on team | 109.5 | -0.050 | |
| 2017-02-19 | Metro Atlantic Indoor Track & Field Conference | 3000m | 8:36.01 | 9th · 1st on team | 112.6 | -0.050 | SR RSR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 5000m | 14:58.44 | 37th · 1st on team | 110.1 | -0.057 | SR |
| 2017-01-20 | Gotham Cup | 3000m | 8:41.47 | 8th · 1st on team | 111.0 | -0.053 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 10-km | 32:33.53 | 29th · 2nd on team | 103.5 | -0.044 | |
| 2016-05-08 | Metro Atlantic Outdoor Championships | 10-km | 31:26.08 | 4th · 1st on team | 110.7 | -0.035 | PR SR |
| 2016-04-28 | Meet results → | Men's 10,000 Meters | 32:00.66 | 26th · 2nd on team | — | — | SR |
| 2016-02-27 | Fastrack Last Chance | 1mile | 4:19.33 | 27th · 1st on team | 109.4 | -0.053 | ★PR SR |
| 2016-02-21 | Metro Atlantic Indoor Championships | 3000m | 8:35.59 | 6th · 2nd on team | 112.6 | -0.050 | R RSR |
| 2016-02-21 | Metro Atlantic Indoor Championships | 5000m | 14:52.93 | 5th · 1st on team | 111.3 | -0.050 | |
| 2016-02-13 | David Hemery Valentine Invitational | 3000m | 8:32.89 | 66th · 1st on team | 112.3 | -0.057 | PR SR RSR |
| 2016-01-30 | John Thomas Terrier Invitational | 5000m | 14:49.74 | 30th · 1st on team | 110.9 | -0.057 | PR SR RSR |
| 2016-01-15 | Spartan Regional Preview | 3000m | 8:43.75 | 1st · 1st on team | 110.4 | -0.053 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Men's 5000 Meters | 15:22.87 | 12th · 2nd on team | — | — | PR SR |
| 2015-05-02 | Meet results → | Men's 10,000 Meters | 31:38.07 | 8th · 2nd on team | — | — | ★PR SR |
| 2015-04-26 | Meet results → | Men's 5000 Meters | 15:28.13 | 12th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men 10000m Run Unseeded | 32:19.46 | 10th · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 10,000 Meters | 32:37.48 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's 5000 Meters | 15:46.83 | 20th · 4th on team | — | — | |
| 2015-02-05 | Meet results → | Men's 5000 Meters | 15:29.7 | 8th · 1st on team | — | — | PR SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:06.35 | 19th · 2nd on team | — | — | ★PR SR |
| 2014-12-06 | BU Season Opener | 5000m | 15:38.65 | 7th · 1st on team | 104.7 | -0.053 | PR SR RSR |