Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 25:45.9 | 148th · 1st on team | 113.5 | -0.134 | ★CR CSR |
| 2017-11-11 | Houghton Field of Dreams | 8000m | 25:06.3 | 15th · 1st on team | 112.4 | -0.165 | ★PR ★CR SR CSR |
| 2017-10-28 | Norwood Norfolk | 8000m | 27:03.6 | 4th · 1st on team | 114.5 | -0.088 | ★CR CSR RSR |
| 2017-10-14 | Genessee Valley Park | 8000m | 26:17.7 | 4th · 1st on team | 110.5 | -0.142 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 25:42.2 | 76th · 1st on team | 110.8 | -0.154 | ★CR SR CSR |
| 2017-09-16 | Oswego State Campus (Hidden Fields) | 8000m | 26:25.2 | 1st · 1st on team | 111.7 | -0.127 | ★CR SR CSR RSR |
| 2017-09-09 | Hamilton College | 5000m | 15:47.4 | 13th · 2nd on team | 110.4 | -0.145 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | SUNY IT | 6000m | 19:40.5 | 3rd · 2nd on team | 107.4 | -0.154 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 8000m | 25:33.7 | 47th · 2nd on team | 113.3 | -0.145 | PR ★CR SR CSR RSR |
| 2016-10-29 | Letchworth State Park | 8000m | 26:12.2 | 16th · 2nd on team | 108.4 | -0.148 | |
| 2016-10-15 | Rowan University | 7800m | 25:02.7 | 95th · 2nd on team | 109.9 | -0.168 | ★PR ★CR SR CSR |
| 2016-10-01 | Letchworth State Park | 8000m | 25:42 | 11th · 1st on team | 111.9 | -0.148 | PR ★CR SR CSR RSR |
| 2016-09-24 | Matt St. James Cross Country Trails | 8000m | 26:02.4 | 7th · 2nd on team | 110.5 | -0.148 | PR ★CR SR CSR RSR |
| 2016-09-10 | Oswego State Campus (Hidden Fields) | 8000m | 27:23.1 | 11th · 1st on team | 108.0 | -0.127 | CR SR CSR |
| 2016-09-03 | SUNY IT | 6000m | 19:34.9 | 7th · 2nd on team | 108.7 | -0.154 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 26:41.2 | 60th · 1st on team | 105.8 | -0.148 | |
| 2015-10-31 | SUNY Plattsburgh | 8000m | 26:37.6 | 29th · 2nd on team | 110.6 | -0.109 | ★CR CSR RSR |
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 27:34.3 | 51st · 2nd on team | 105.0 | -0.131 | ★CR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 26:35.8 | 109th · 4th on team | 107.1 | -0.149 | PR CR SR CSR |
| 2015-09-26 | Roberts Wesleyan College | 8000m | 26:38 | 22nd · 2nd on team | 107.1 | -0.154 | PR ★CR SR CSR |
| 2015-09-12 | SUNY Oswego | 8000m | 27:23.5 | 24th · 2nd on team | 108.1 | -0.114 | ★CR SR CSR RSR |
| 2015-09-05 | SUNY POLY CROSS COUNTRY COURSE | 6000m | 20:17.3 | 9th · 4th on team | 108.0 | -0.124 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 26:48.8 | 83rd · 2nd on team | 126.1 | — | PR ★CR SR CSR |
| 2014-11-01 | 2014 SUNYAC Championships | 8000m | 26:49.1 | 34th · 2nd on team | 126.1 | — | PR ★CR SR CSR |
| 2014-10-18 | 2014 Leopard Cross Country Invitational | 8000m | 27:40.7 | 13th · 2nd on team | 122.2 | — | ★CR CSR |
| 2014-10-11 | Hamilton College | 8000m | 26:58.2 | 24th · 2nd on team | 106.7 | -0.146 | PR ★CR SR CSR |
| 2014-09-27 | Harry F. Anderson Invitational | 8000m | 26:59.3 | 26th · 3rd on team | 125.3 | — | PR ★CR SR CSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 28:04 | 66th · 3rd on team | 120.5 | — | PR ★CR SR CSR |
| 2014-09-06 | Oswego State Invitational | 7750m | 25:49.4 | 17th · 3rd on team | 126.9 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-08-30 | SUNYIT Short Course Invitational | 6000m | 20:26 | 9th · 4th on team | 122.5 | — | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | All-Atlantic Region Track & Field Championships | 10-km | 31:48.94 | 4th · 1st on team | 111.0 | -0.014 | RSR |
| 2018-05-04 | Meet results → | Men's 10,000 Meters | 32:30.5 | 6th · 1st on team | — | — | SR |
| 2018-04-28 | Meet results → | Men's 5000 Meters | 15:31.75 | 4th · 1st on team | — | — | |
| 2018-04-15 | Bucknell Bison Invitational | 10-km | 31:40.3 | 16th · 1st on team | 106.6 | -0.045 | ★PR SR |
| 2018-03-30 | 9th Annual Ramapo College Invitational | 5000m | 15:36.61 | 8th · 1st on team | 107.5 | -0.038 | |
| 2018-03-03 | All Atlantic Region Track & Field Conference | 5000m | 15:26.33 | 11th · 1st on team | 108.8 | -0.045 | |
| 2018-02-23 | Meet results → | Men's 5000 Meters | 15:25.8 | 6th · 1st on team | — | — | |
| 2018-02-17 | Golden Eagle Invite | 3000m | 8:53.17 | 2nd · 1st on team | 108.3 | -0.046 | ★PR SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 5000m | 15:13.91 | 48th · 1st on team | 108.0 | -0.057 | ★PR SR |
| 2018-01-27 | Cornell Kane Invitational | 3000m | 8:54.23 | 9th · 1st on team | 109.0 | -0.038 | PR SR RSR |
| 2018-01-19 | Meet results → | Men's 5000 Meters | 15:24.86 | 3rd · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | SUNYAC Outdoor Track & Field Championships | 10-km | 32:06.29 | 2nd · 1st on team | 106.0 | -0.033 | SR |
| 2017-05-06 | SUNYAC Outdoor Track & Field Championships | 5000m | 15:45.22 | 11th · 1st on team | 107.0 | -0.033 | |
| 2017-04-22 | Meet results → | Men's 10,000 Meters | 31:51.11 | 2nd · 1st on team | — | — | ★PR SR |
| 2017-04-15 | Bison Outdoor classic | 5000m | 15:18.29 | 65th · 1st on team | 109.9 | -0.045 | PR SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 15:18.29 | 65th · 1st on team | 109.9 | -0.045 | |
| 2017-04-09 | Nazareth College ROC City Track & Field Classic | 1500m | 4:22.61 | 55th · 5th on team | 101.2 | -0.036 | ★PR SR |
| 2017-02-24 | Meet results → | Men's 5000 Meters | 15:30.65 | 7th · 1st on team | — | — | PR SR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 5000m | 15:26.77 | 55th · 1st on team | 106.8 | -0.057 | PR SR |
| 2017-01-28 | Utica College Pioneer Invitational 3 | 3000m | 9:12.47 | 6th · 1st on team | 104.3 | -0.046 | |
| 2017-01-20 | Highlander Invitational | 5000m | 15:35.33 | 1st · 1st on team | 108.6 | -0.039 | SR RSR |
| 2017-01-13 | Middlebury Winter Classic | 3000m | 9:11.73 | 6th · 1st on team | 105.4 | -0.038 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 10,000 Meters | 32:08.27 | 4th · 1st on team | — | — | PR SR |
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:46.77 | 13th · 1st on team | — | — | |
| 2016-04-23 | Rochester Spring Invitational | 10-km | 31:58.31 | 1st · 1st on team | 107.0 | -0.032 | PR SR |
| 2016-04-16 | Meet results → | Men 5000m Run Unseeded | 15:13.69 | 40th · 1st on team | — | — | ★PR SR |
| 2016-03-30 | Meet results → | Men's 5000 Meters | 15:38.68 | 3rd · 1st on team | — | — | PR SR |
| 2016-02-27 | SUNYAC Indoor Championships | 5000m | 15:28.4 | 9th · 1st on team | 108.3 | -0.046 | PR SR RSR |
| 2016-02-13 | David Hemery Valentine Invitational | 5000m | 15:36.23 | 76th · 1st on team | 105.4 | -0.057 | PR SR |
| 2016-02-07 | Ithaca College Bomber Invitational and M | 3000m | 9:09.46 | 12th · 2nd on team | 105.0 | -0.045 | PR SR |
| 2016-01-30 | Brockport Golden Eagle Multi & Invitatio | 5000m | 15:45.12 | 8th · 1st on team | 106.4 | -0.046 | PR SR RSR |
| 2016-01-22 | Meet results → | Men's Mile | 4:43.96 | 21st · 4th on team | — | — | ★PR SR |
| 2016-01-16 | Utica College Clark Invitational | 3000m | 9:17.43 | 6th · 1st on team | 103.3 | -0.046 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 5000 Meters | 16:47.86 | 13th · 2nd on team | — | — | |
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 33:28.13 | 12th · 2nd on team | — | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:43.43 | 3rd · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 5000 Meters | 16:03.05 | 7th · 2nd on team | — | — | PR SR |
| 2015-04-02 | Meet results → | Men's 10,000 Meters | 33:17.26 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-21 | Meet results → | Men's 5000 Meters | 16:12.06 | 8th · 1st on team | — | — | PR SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:09.71 | 5th · 1st on team | — | — | ★PR SR |
| 2015-01-24 | Meet results → | Men's 5000 Meters | 16:17.04 | 4th · 2nd on team | — | — | PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 9:28.42 | 19th · 2nd on team | — | — | PR SR |