Ryan Shaw
SUNY-ESF (NY) · Sr · USCAAHVIAC · Compare head to head
Athlete rating
101.6
2017 XC season
Races
13
Seasons
4
2014 — 2017
RankedNation #9662·USCAA #74·HVIAC #8·NY #721·Team #10
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Training paces
& VO2max →
critical speed
5:59/mi, fitted from
5 races in 2016
Cross Country
2017 XC
101.3
SUNY-ESF (NY) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-10 |
Sportsplex
|
8000m |
28:10.5 |
21st
· 5th on team |
102.1 |
-0.136 |
SR
CSR
RSR
|
| 2017-09-09 |
Morrisville State Campus
|
8000m |
29:57.4 |
12th
· 6th on team |
100.6 |
-0.095 |
★CR
SR
CSR
RSR
|
2016 XC
101.2
SUNY-ESF (NY) · Grade Jr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-12 |
Sportsplex
|
8000m |
27:54 |
33rd
· 3rd on team |
103.1 |
-0.136 |
★CR
SR
CSR
RSR
|
| 2016-10-22 |
Hamilton College
|
5000m |
17:35.8 |
23rd
· 3rd on team |
100.7 |
-0.131 |
★PR
★CR
SR
CSR
|
| 2016-10-01 |
Letchworth State Park
|
8000m |
28:39 |
149th
· 5th on team |
100.6 |
-0.134 |
SR
CSR
|
| 2016-09-10 |
Oswego State Campus (Hidden Fields)
|
8000m |
29:18.6 |
36th
· 2nd on team |
101.0 |
-0.114 |
★CR
SR
CSR
RSR
|
| 2016-09-03 |
SUNY IT
|
6000m |
21:11.7 |
38th
· 3rd on team |
100.6 |
-0.140 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
102.6
SUNY-ESF (NY) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-06 |
Drumlins Golf Club
|
8000m |
29:29 |
23rd
· 6th on team |
103.3 |
-0.092 |
★CR
CSR
|
| 2015-10-03 |
Letchworth State Park
|
8000m |
27:35.3 |
234th
· 7th on team |
103.4 |
-0.136 |
★PR
★CR
SR
CSR
RSR
|
| 2015-09-12 |
SUNY Oswego
|
8000m |
29:16.2 |
49th
· 8th on team |
101.1 |
-0.102 |
★CR
SR
CSR
RSR
|