Emily Verbeck

ESF Alumni-1 · Senior · SALT CITY ATHLETICNY DA3 DA · Compare head to head

Athlete rating 100.8 2018 TF season

Best race 115.2 XC

Races 40

Seasons 9 2010 — 2019

RankedNation #9124·USCAA #38·HVIAC #9·NY #701·Team #7 ?

Training paces & VO₂max → critical speed 7:19/mi, fitted from 7 races in 2017

Rating scale ?

Cross Country

2019 XC 87.4

ESF Alumni-1 · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-19	ESF Tully Land	5000m	26:03.6	34th · 1st on team	87.4	-0.018	★CR SR CSR RSR

2017 XC 98.8

SUNY-ESF (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-10	Sportsplex	6000m	25:42.1	20th · 7th on team	102.3	-0.069	★CR CSR RSR
2017-10-14	Genessee Valley Park	6000m	26:13.6	100th · 7th on team	97.9	-0.087	★CR CSR
2017-10-07	Hamilton College Golf Course	5000m	21:09.1	33rd · 8th on team	99.6	-0.077	★PR ★CR SR CSR RSR
2017-09-30	Letchworth State Park	6000m	25:36.5	125th · 9th on team	97.7	-0.094	★PR ★CR SR CSR RSR
2017-09-09	Morrisville State Campus	6000m	27:24	15th · 9th on team	96.5	-0.060	★CR SR CSR RSR

2016 XC 92.9

SUNY-ESF (NY) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Sportsplex	5000m	25:41	41st · 5th on team	91.6	+0.019	★CR CSR
2016-10-22	Hamilton College	4000m	17:53.5	32nd · 6th on team	93.5	-0.093	★PR ★CR SR CSR
2016-10-01	Letchworth State Park	6000m	26:22	183rd · 6th on team	96.5	-0.094	PR CR SR CSR RSR
2016-09-24	SUNY IT	6000m	26:26.2	20th · 6th on team	93.2	-0.116	★CR SR CSR RSR
2016-09-10	Oswego State Campus (Hidden Fields)	5000m	23:19	56th · 7th on team	92.2	-0.074	★CR SR CSR RSR
2016-09-03	SUNY IT	4000m	19:56	55th · 8th on team	90.4	-0.017	PR ★CR SR CSR RSR

2015 XC 92.3

SUNY-ESF (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-03	Letchworth State Park	6000m	26:23.5	339th · 7th on team	95.4	-0.100	PR CR SR CSR RSR
2015-09-12	SUNY Oswego	5000m	23:20.7	82nd · 10th on team	90.8	-0.069	★CR SR CSR RSR
2015-09-05	Lemoyne College	4200m	20:40.7	35th · 11th on team	90.7	-0.030	★PR ★CR SR CSR RSR

2014 XC 98.5

SUNY-ESF (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-07	Drumlins Golf Club	6000m	27:42.9	60th · 14th on team	95.5	-0.057	PR ★CR SR CSR
2014-09-27	Harry F. Anderson Invitational	5000m	21:44.9	160th · 8th on team	106.5	—	PR ★CR SR CSR RSR
2014-09-13	William Smith College	6000m	27:47	27th · 10th on team	92.4	-0.088	PR ★CR SR CSR
2014-08-30	SUNYIT Short Course Invitational	5000m	23:18	46th · 4th on team	99.4	—	★CR SR CSR RSR

2013 XC 114.4

Fayetteville-Manlius (NY) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-16	Nassau Community College	4828m	21:06.2	48th · 20th on team	115.2	-0.023	★PR ★CR ★R SR CSR RSR
2013-10-05	Tully HS	4988m	22:10.1	11th · 6th on team	113.6	-0.016	★PR ★CR SR CSR RSR

2011 XC 115.1

Fayetteville-Manlius (NY) · Grade 10 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-01	Tully HS	5000m	22:16.1	6th · 3rd on team	115.1	-0.016	PR ★CR R SR CSR RSR

2010 XC 103.4

Fayetteville-Manlius (NY) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-02	Tully HS	4988m	24:53.3	51st · 6th on team	103.4	-0.016	PR CR R SR CSR RSR

Track & Field

2018 TF 100.4

SUNY-ESF (NY) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-04-29	Meet results →	Women's 800 Meters	2:39.59	12th · 1st on team	—	—
2018-04-13	Meet results →	Women's 800 Meters	2:36	10th · 2nd on team	—	—	★PR SR
2018-02-11	Cornell Sunday Invitational	800m	2:37.96	8th · 2nd on team	101.2	-0.038	★PR SR RSR
2018-01-26	Brockport Multi and Invitational	800m	2:39.2	15th · 1st on team	99.6	-0.046	PR SR RSR

2017 TF 96.6

SUNY-ESF (NY) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-29	USCAA Invitational	800m	2:43.44	8th · 2nd on team	97.1	-0.030
2017-04-29	USCAA Invitational	1500m	5:44.99	10th · 2nd on team	95.1	-0.030
2017-04-09	Nazareth College ROC City Track & Field Classic	800m	2:40.14	51st · 2nd on team	98.3	-0.036	PR SR RSR
2017-04-09	Nazareth College ROC City Track & Field Classic	1500m	5:38.53	49th · 2nd on team	96.1	-0.036	★PR SR

2016 TF 94.4

SUNY-ESF (NY) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-30	Meet results →	Women's 800 Meters	2:42.85	12th · 1st on team	—	—	PR SR
2016-02-20	Golden Eagle Invitational	1000m	3:36.76	11th · 2nd on team	94.1	-0.046	★PR SR
2016-02-06	Doris and Walt Miga Invitational	800m	2:44.18	10th · 3rd on team	96.0	-0.046	PR SR RSR
2016-01-30	Brockport Golden Eagle Multi & Invitatio	800m	2:47.48	34th · 1st on team	94.2	-0.046	PR SR RSR
2016-01-23	Continental Indoor Track & Field Invitat	1mile	6:21.73	17th · 3rd on team	93.3	-0.036	★PR SR RSR

2015 TF —

SUNY-ESF (NY) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-17	Meet results →	Women's 800 Meters	2:46.81	30th · 1st on team	—	—
2015-02-21	Meet results →	Women's 800 Meters	2:44.86	21st · 1st on team	—	—	PR SR
2015-02-07	Meet results →	Women's 800 Meters	2:45.77	44th · 1st on team	—	—	PR SR
2015-01-31	Meet results →	Women's Mile	6:26.01	19th · 4th on team	—	—	★PR SR

All-Time Bests

Athlete rating 100.8 2018 TF season

Best race 115.2 XC

XC

Best rating 115.2
Average rating 98.1
4000m 17:53.5
4200m 20:40.7
4828m 21:06.2
4988m 22:10.1
5000m 21:09.1
6000m 25:36.5

TF

Best rating 101.2
Average rating 96.5
800m 2:36
1000m 3:36.76
1500m 5:38.53
Mile 6:21.73

Season Bests

Best rating 87.4
5000m 26:03.6

Best rating 101.2
800m 2:36

Best rating 102.3
5000m 21:09.1
6000m 25:36.5

Best rating 98.3
800m 2:40.14
1500m 5:38.53

Best rating 96.5
4000m 17:53.5
5000m 23:19
6000m 26:22

Best rating 96.0
800m 2:42.85
1000m 3:36.76
Mile 6:21.73

Best rating 95.4
4200m 20:40.7
5000m 23:20.7
6000m 26:23.5

800m 2:44.86
Mile 6:26.01

Best rating 106.5
5000m 21:44.9
6000m 27:42.9

Best rating 115.2
4828m 21:06.2
4988m 22:10.1

Best rating 115.1
5000m 22:16.1

Best rating 103.4
4988m 24:53.3

TF Distances