Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Great Meadow Park | 5000m | 18:10 | 90th · 7th on team | 116.0 | -0.013 | CSR |
| 2017-09-29 | Grande Sports Complex | 5000m | 16:20 | 88th · 3rd on team | 130.3 | +0.003 | ★CR SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 15:39 | 3rd · 2nd on team | 128.5 | -0.008 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 16:04.8 | 48th · 2nd on team | 128.6 | -0.023 | ★CR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 15:50 | 7th · 2nd on team | 131.0 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 16:00 | 21st · 2nd on team | 125.4 | -0.008 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 15:44 | 6th · 2nd on team | 126.8 | -0.008 | PR CR SR CSR RSR |
| 2016-10-15 | Boonsboro HS | 4828m | 15:53.4 | 6th · 2nd on team | 126.3 | -0.016 | ★PR ★CR SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 17:02 | 29th · 3rd on team | 124.2 | -0.011 | ★CR SR CSR RSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 18:02.2 | 169th · 6th on team | 115.7 | -0.023 | SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 16:47 | 27th · 3rd on team | 121.0 | -0.008 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 16:56.1 | 28th · 3rd on team | 122.2 | -0.023 | PR CR R SR CSR RSR |
| 2015-10-17 | Boonsboro HS | 4828m | 16:21.5 | 20th · 2nd on team | 121.4 | -0.016 | PR CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 17:38 | 22nd · 4th on team | 119.2 | -0.011 | PR CR R SR CSR RSR |
| 2015-09-26 | Les Bolstadt Golf Course | 5000m | 19:08.6 | 309th · 10th on team | 112.2 | +0.002 | PR ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 17:05 | 1st · 1st on team | 117.1 | -0.008 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Kenilworth Park | 5000m | 19:22 | 24th · 2nd on team | 110.2 | -0.001 | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Patriot District Spring Track Championships | 3200m | 10:09.6 | 10th · 3rd on team | 119.8 | -0.040 | |
| 2018-05-05 | TC Williams Invitational | 2ksteeple | 6:23.87 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2018-04-21 | Lake Braddock Invit | 1600m | 4:40.33 | 31st · 4th on team | 119.7 | -0.047 | SR |
| 2018-04-21 | Lake Braddock Invit | 3200m | 9:41.18 | 6th · 1st on team | 125.0 | -0.047 | SR RSR |
| 2018-04-14 | PR Northern Virginia Invitational | 800m | 2:02.62 | 10th · 3rd on team | 122.5 | -0.046 | SR RSR |
| 2018-01-13 | Liberty Premier Invitational | 3200m | 10:13.37 | 11th · 2nd on team | 122.3 | -0.040 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 3200m | 9:22.64 | 3rd · 1st on team | 130.8 | -0.042 | ★PR SR RSR |
| 2017-06-03 | VHSL Group 6A State Championship | 1600m | 4:26.63 | 10th · 3rd on team | 127.0 | -0.042 | |
| 2017-05-26 | VHSL Group 6A North Regional | 800m | 2:03.66 | 22nd · 3rd on team | 121.1 | -0.046 | |
| 2017-05-26 | VHSL Group 6A North Regional | 1600m | 4:24.55 | 3rd · 3rd on team | 127.4 | -0.046 | ★PR SR |
| 2017-05-17 | VHSL Conference 7 | 800m | 2:00.23 | 4th · 3rd on team | 125.7 | -0.040 | |
| 2017-05-17 | VHSL Conference 7 | 1600m | 4:26 | 2nd · 2nd on team | 128.0 | -0.040 | RSR |
| 2017-05-06 | Nike Spring Invite | 1600m | 4:25.53 | 1st · 1st on team | 127.1 | -0.047 | PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 3200m | 9:37.94 | 2nd · 1st on team | 127.0 | -0.039 | SR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 800m | 1:58.09 | 2nd · 2nd on team | 127.2 | -0.040 | ★PR SR RSR |
| 2017-04-08 | PR NOVA Invite | 3200m | 9:42.53 | 1st · 1st on team | 125.0 | -0.046 | SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 1600m | 4:31.38 | 3rd · 2nd on team | 125.3 | -0.045 | |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 3200m | 9:52.41 | 6th · 1st on team | 124.1 | -0.045 | |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 1600m | 4:29.55 | 2nd · 2nd on team | 126.7 | -0.041 | RSR |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 3200m | 9:47.77 | 3rd · 1st on team | 125.5 | -0.041 | SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 4:44.4 | 31st · 1st on team | 120.0 | -0.040 | ★PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1000m | 2:39.32 | 11th · 2nd on team | 122.9 | -0.040 | ★PR SR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 4:28.81 | 2nd · 1st on team | 126.5 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | DMV Meet of the Elite | 1500m | 4:10.31 | 5th · 1st on team | 126.6 | -0.032 | ★PR SR |
| 2016-06-04 | VHSL 6A State Championship | 3200m | 9:36.36 | 11th · 2nd on team | 126.8 | -0.042 | PR SR |
| 2016-05-27 | VHSL 6A North Regional | 3200m | 9:37.91 | 8th · 2nd on team | 127.0 | -0.046 | R RSR |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 9:37.91 | 8th · 2nd on team | 126.8 | -0.046 | PR R SR RSR |
| 2016-05-18 | VHSL 6A Conference 7 | 3200m | 9:45.29 | 5th · 3rd on team | 124.4 | -0.040 | PR R SR RSR |
| 2016-05-07 | Nike Spring Invite | 3200m | 10:08.12 | 14th · 4th on team | 119.4 | -0.047 | |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 9:45.54 | 5th · 1st on team | 124.1 | -0.047 | PR R SR RSR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 3200m | 10:11.63 | 13th · 4th on team | 120.1 | -0.045 | |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 3200m | 10:00.96 | 6th · 4th on team | 122.7 | -0.041 | PR R SR RSR |
| 2016-01-09 | Freedom Games | 1600m | 4:38.76 | 34th · 2nd on team | 119.9 | -0.053 | PR SR RSR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1000m | 2:52.69 | 16th · 3rd on team | 113.9 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Nike Spring Invite | 1600m | 4:52.2 | 25th · 3rd on team | 115.2 | -0.047 | PR R SR RSR |
| 2015-04-18 | Lake Braddock Invit. | 3200m | 10:36.37 | 25th · 5th on team | 115.0 | -0.047 | PR R SR RSR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 4:56.21 | 8th · 2nd on team | 113.8 | -0.046 | PR R SR RSR |
| 2015-03-28 | Carol Legard Relays | 1600m | 5:07.09 | 15th · 1st on team | 111.1 | -0.042 | PR R SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 1000m | 3:04.35 | 31st · 4th on team | 106.5 | -0.045 | PR SR |
| 2014-12-12 | CNU HS Winter Frolic | 1600m | 5:07.2 | 44th · 4th on team | 110.5 | -0.050 | PR R SR RSR |