Racecast

Liane Riley

Roger Williams (MA) · SR-4 · NCAA DIIIBIG EAST · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 88.7 2016 XC season
Best race 118.7 XC
Races 18
Seasons 6 2009 — 2016

RankedNation #13708·NCAA DIII #5466·MIDEAST #959·CNE #89·MA #784·Team #19 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 2 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 83.8

Roger Williams (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Western New England University Cross-Country Course 5000m 28:02.4 69th · 10th on team 74.2 -1.1% ★CR CSR
2016-10-15 Western New England University 5000m 23:50.8 135th · 10th on team 89.2 -1.1% CSR RSR
2016-09-17 UMass Dartmouth Campus 5000m 23:20.2 99th · 3rd on team 88.1 -4.0% ★CR SR CSR RSR

2014 XC 102.7

Roger Williams (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Mount Greylock Regional School 6000m 25:21.4 176th · 5th on team 103.2 +0.7% ★CR CSR
2014-11-01 University of New England - Biddeford Campus 6000m 25:44 21st · 5th on team 103.0 +1.3% ★CR CSR
2014-10-18 Western New England University 5000m 20:33.9 14th · 4th on team 103.6 -1.1% ★PR ★CR SR CSR RSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 24:53.7 285th · 5th on team 101.9 -2.7% ★PR ★CR SR CSR
2014-09-13 Dartmouth College 6000m 25:16.9 61st · 4th on team 102.0 -0.2% PR ★CR SR CSR RSR

2012 XC 115.6

Conestoga (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 Lehigh University - Murray H. Goodman Campus 5000m 21:31 228th · 6th on team 113.8 -2.9% ★CR CSR
2012-10-20 Rose Tree Park 5000m 22:18.7 43rd · 1st on team 115.6 +1.8% ★CR CSR
2012-10-13 William Tennent HS 5000m 20:49.7 32nd · 3rd on team 117.7 -2.3% PR ★CR SR CSR RSR
2012-10-06 Brandywine Creek State Park 5000m 23:09.8 28th · 5th on team 114.1 +4.9% ★CR CSR
2012-09-15 Belmont Plateau 5000m 22:17.7 48th · 2nd on team 116.6 +2.9% ★CR SR CSR RSR

2011 XC 116.6

Conestoga (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 William Tennent HS 5000m 21:05 26th · 3rd on team 118.7 -2.3% PR CR ★R SR CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 5000m 21:52 214th · 3rd on team 114.6 -2.9% PR CR R SR CSR RSR

2010 XC 111.2

Conestoga (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Van Cortlandt Park 4023m 18:45.4 90th · 5th on team 111.2 +2.4% ★PR ★CR SR CSR RSR

2009 XC 106.2

Conestoga (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-02 Lehigh University - Murray H. Goodman Campus 5000m 23:15 303rd · 8th on team 106.2 -2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 112.8

Conestoga (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 Henderson Invitational 1600m 5:56.55 39th · 2nd on team 112.8 -1.5% ★PR R SR RSR