Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Stockton | 8000m | 28:04.1 | 46th · 1st on team | — | -0.143 | ★CR SR CSR |
| 2017-10-07 | Belmont Plateau | 8000m | 30:26.5 | 13th · 1st on team | — | -0.095 | ★CR CSR |
| 2017-09-29 | Lehigh University | 8000m | 29:07.5 | 185th · 1st on team | — | -0.142 | ★CR SR CSR |
| 2017-09-23 | Richard Stockton College | 8000m | 29:22.7 | 48th · 1st on team | — | -0.143 | ★CR SR CSR |
| 2017-09-16 | Rowan University | 8000m | 32:59.8 | 107th · 2nd on team | — | -0.132 | SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan Glassboro,NJ | 8000m | 27:12.7 | 157th · 1st on team | — | -0.132 | ★PR ★CR SR CSR |
| 2016-10-15 | Delaware State University | 8000m | 27:53.2 | 11th · 1st on team | — | -0.100 | PR ★CR SR CSR |
| 2016-10-08 | Belmont Plateau Cross-Country Course | 8000m | 29:42.3 | 28th · 1st on team | — | -0.095 | ★CR CSR |
| 2016-09-24 | Stockton University | 8000m | 28:25.2 | 40th · 1st on team | — | -0.143 | ★CR SR CSR |
| 2016-09-17 | Rowan University | 8000m | 30:00.9 | 112th · 1st on team | — | -0.132 | ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 29:04.1 | 198th · 1st on team | — | -0.134 | ★CR CSR |
| 2015-10-31 | Rowan College @ Gloucester County | 8000m | 28:08.5 | 58th · 1st on team | — | -0.142 | PR ★CR SR CSR |
| 2015-10-17 | CTC Championships Cross Country Course | 8000m | 29:26.8 | 4th · 1st on team | — | — | ★CR CSR |
| 2015-10-17 | CTC Championships Cross Country Course | 8000m | 29:26.8 | 4th · 1st on team | — | — | |
| 2015-10-10 | Belmont Plateau Cross-Country Course | 8000m | 30:40.4 | 38th · 1st on team | — | — | CR CSR |
| 2015-09-26 | Stockton University | 8000m | 29:12.7 | 42nd · 1st on team | — | -0.143 | SR CSR |
| 2015-09-19 | Rowan College @ Gloucester County | 8000m | 31:05.7 | 54th · 1st on team | — | -0.142 | CR SR CSR |
| 2015-09-12 | White Clay Creek State Park, Newark, DE | 8000m | 32:05.3 | 85th · 1st on team | — | -0.107 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 31:04.9 | 261st · 3rd on team | 107.3 | — | ★CR CSR |
| 2014-11-01 | New Jersey Athletic Conference Cross Country Championships | 8000m | 29:51.5 | 72nd · 2nd on team | 111.7 | — | ★CR ★R SR CSR RSR |
| 2014-10-11 | Belmont Plateau | 8000m | 30:42.9 | 42nd · 1st on team | 97.8 | -0.095 | CR SR CSR |
| 2014-10-04 | Tom O'Hora Belmont Classic | 8000m | 35:53.6 | 8th · 2nd on team | 92.9 | — | ★CR CSR |
| 2014-09-27 | Philadelphia Metropolitan Cross Country Meet | 8047m | 33:00.8 | 141st · 8th on team | 100.4 | — | ★PR ★CR SR CSR |
| 2014-09-20 | NJAIAW Champs/Osprey Open XC | 8000m | 31:18.3 | 80th · 3rd on team | 106.5 | — | ★CR R SR CSR RSR |
| 2014-09-13 | 2014 Delaware Invitational | 8000m | 32:37 | 94th · 2nd on team | 102.2 | — | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stockton University | 8000m | 29:12.7 | 42nd · 1st on team | 100.1 | -0.143 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Meet results → | Men's 5000 Meters | 16:07.19 | 11th · 1st on team | — | — | SR |
| 2018-04-27 | Meet results → | Men's 800 Meters | 2:06.96 | 45th · 2nd on team | — | — | ★PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 17:32.25 | 24th · 1st on team | — | — | |
| 2018-04-13 | Meet results → | Men's 5000 Meters | 17:05.83 | 14th · 1st on team | — | — | SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 4:30.52 | 19th · 1st on team | — | — | |
| 2018-04-06 | Meet results → | Men's 3000 Meters | 9:27.92 | 20th · 1st on team | — | — | |
| 2018-04-06 | Meet results → | Men's 800 Meters | 2:10.56 | 30th · 2nd on team | — | — | PR SR |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 4:23.03 | 19th · 1st on team | — | — | SR |
| 2018-03-30 | 9th Annual Ramapo College Invitational | 5000m | 16:02.95 | 13th · 1st on team | — | -0.038 | ★PR SR |
| 2018-03-30 | 9th Annual Ramapo College Invitational | 1500m | 4:30.51 | 36th · 1st on team | — | -0.038 | SR |
| 2018-03-17 | Alan Connie Shamrock Invitational | 5000m | 16:19.49 | 16th · 1st on team | — | -0.037 | |
| 2018-03-17 | Alan Connie Shamrock Invitational | 3000m | 9:34.84 | 28th · 1st on team | — | -0.037 | |
| 2018-02-24 | Meet results → | Men's 3000 Meters | 9:14.4 | 23rd · 1st on team | — | — | ★PR SR |
| 2018-02-19 | NJAC Indoor Championships | 5000m | 16:30.35 | 13th · 1st on team | — | -0.053 | |
| 2018-02-09 | NYU DIII Invitational | 5000m | 16:17.09 | 10th · 1st on team | — | -0.050 | PR SR |
| 2018-01-27 | Meet results → | Men's 3000 Meters | 9:41.45 | 23rd · 1st on team | — | — | SR |
| 2018-01-19 | NYC Gotham Cup | 5000m | 16:56.14 | 11th · 1st on team | — | -0.053 | SR |
| 2018-01-12 | Spartan Invite | 3000m | 9:48.96 | 23rd · 1st on team | — | -0.053 | |
| 2017-12-01 | Fastrack Metro Season Opener | 3000m | 9:14.9 | 8th · 1st on team | — | -0.053 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | NJAC Outdoor Track & Field Championships | 5000m | 16:37.12 | 18th · 1st on team | — | -0.038 | |
| 2017-04-29 | Lions Invitational | 5000m | 17:33.56 | 19th · 1st on team | — | -0.040 | |
| 2017-04-21 | Meet results → | Men's 1500 Meters | 4:19.33 | 61st · 1st on team | — | — | ★PR SR |
| 2017-04-21 | Meet results → | Men's 5000 Meters | 15:54.46 | 51st · 1st on team | — | — | ★PR SR |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 5000m | 16:23.77 | 6th · 1st on team | — | -0.043 | PR SR |
| 2017-04-15 | Stockton College Osprey Open and Multi Meet | 1500m | 4:20.2 | 19th · 1st on team | — | -0.043 | ★PR SR |
| 2017-04-08 | Meet results → | Men's 800 Meters | 2:14.82 | 59th · 3rd on team | — | — | PR SR |
| 2017-04-08 | Meet results → | Men's 3000 Meters | 9:23.28 | 22nd · 1st on team | — | — | PR SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 16:32.35 | 4th · 1st on team | — | — | |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 4:21.9 | 5th · 1st on team | — | — | SR |
| 2017-03-25 | Meet results → | Men's 5000 Meters | 16:21.46 | 11th · 1st on team | — | — | PR SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:25.29 | 19th · 1st on team | — | — | SR |
| 2017-02-25 | Fastrack Last Chance | 3000m | 9:15.07 | 25th · 1st on team | — | -0.053 | PR SR |
| 2017-02-20 | New Jersey Athletic Conference Indoor Championships | 3000m | 9:29.06 | 12th · 1st on team | — | -0.053 | SR |
| 2017-02-20 | New Jersey Athletic Conference Indoor Championships | 3000m | 9:29.06 | 12th · 1st on team | — | -0.053 | |
| 2017-02-11 | St. Joseph's Winter Invitational | 3000m | 9:30.13 | 11th · 1st on team | — | -0.037 | |
| 2017-02-05 | DeSchriver Invitational | 3000m | 9:29.54 | 6th · 1st on team | — | -0.040 | SR |
| 2017-01-27 | Villanova Open | 1mile | 4:47.97 | 34th · 1st on team | — | -0.053 | ★PR SR |
| 2017-01-20 | Gotham Cup | 3000m | 9:36.92 | 41st · 1st on team | — | -0.053 | SR |
| 2017-01-13 | Ramapo College Season Opener | 3000m | 9:52.89 | 20th · 1st on team | — | -0.050 | SR |
| 2016-12-02 | Meet results → | Men's 3000 Meters | 9:29.81 | 11th · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Meet results → | Men's 5000 Meters | 17:13.2 | 18th · 1st on team | — | — | |
| 2016-05-07 | Meet results → | Men's 1500 Meters | 4:19.46 | 11th · 1st on team | — | — | PR SR |
| 2016-04-29 | Meet results → | Men's 5000 Meters | 16:45.87 | 10th · 1st on team | — | — | |
| 2016-04-29 | Meet results → | Men's 1500 Meters | 4:26.04 | 45th · 1st on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:26.96 | 56th · 1st on team | — | — | PR SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:30.66 | 80th · 2nd on team | — | — | PR SR |
| 2016-04-15 | Meet results → | Men's 1500 Meters | 4:41.01 | 58th · 2nd on team | — | — | PR SR |
| 2016-04-15 | Meet results → | Men's 5000 Meters | 16:40.64 | 32nd · 1st on team | — | — | PR SR |
| 2016-04-01 | Meet results → | Men's 5000 Meters | 17:24.13 | 8th · 1st on team | — | — | PR SR |
| 2016-02-27 | Fastrack Last Chance | 3000m | 9:23.42 | 39th · 1st on team | — | -0.053 | PR SR |
| 2016-02-22 | New Jersey Athletic Conference Championships | 3000m | 9:35.99 | 11th · 1st on team | — | -0.053 | PR SR |
| 2016-02-14 | CTC Indoor Championships | 5000m | 16:32.71 | 1st · 1st on team | — | -0.053 | PR SR |
| 2016-02-06 | DeSchriver Invitational | 3000m | 9:54.07 | 25th · 1st on team | — | -0.040 | |
| 2016-02-06 | DeSchriver Invitational | 5000m | 16:48.73 | 7th · 1st on team | — | -0.040 | PR SR |
| 2016-01-30 | Meet results → | Men's 3000 Meters | 9:36.17 | 24th · 1st on team | — | — | PR SR |
| 2016-01-22 | NYC Gotham Cup | 3000m | 9:41.48 | 51st · 1st on team | — | -0.053 | PR SR |
| 2016-01-16 | Ramapo College Season Opener | 1mile | 5:02.66 | 20th · 1st on team | — | -0.050 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Men's 5000 Meters | 18:11.2 | 22nd · 1st on team | — | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 18:35.96 | 5th · 1st on team | — | — | |
| 2015-03-27 | Meet results → | Men's 5000 Meters | 18:06.9 | 62nd · 3rd on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 9:39.37 | 10th · 1st on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's Mile | 4:49.8 | 8th · 2nd on team | — | — | ★PR SR |